Vinnie Tortorich

Fitness Confidential Podcast

The Pros of Pilates – Episode 1469

by Vinnie Tortorich

Episode 1469 – Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more!

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THANKSGIVING RECAP

  • If you’re still not back on the wagon, do it now!
  • Throw out all of the unhealthy foods, NOW!
  • It’s a slippery slope – get control over it ASAP.

PROS OF PILATES

  • Anna has been getting back into pilates.
  • Pilates and dance have a lot of overlap – Anna grew up dancing.
  • Vinnie is a fan of pilates!
  • Mat classes are like ab workouts.
  • Anna prefers the classes with the reformer.
    • It’s slow movements.
    • Vinnie thinks slow movement exercise is better.
    • Being deliberate is good.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

RESOURCES

http://evamor.com/

Recovering from Surgery with NSNG® – Episode 1467

by Vinnie Tortorich

Episode 1467 – The lovely Cortney Suderman joins Vinnie for a second appearance on this Saturday show, and the two talk Virginia, neighbor-shaming, getting outside with your family, her dad’s story, recovering from surgery with NSNG® and more!

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GETTING OUTSIDE WITH YOUR FAMILY

  • Cortney and Vinnie met at the Seattle meat-up awhile ago.
  • She’s been on the show before. Check it out here:
    • https://vinnietortorich.com/2018/05/from-athlete-to-overweight-episode-1052/
  • Cortney was an awesome athlete, then she gained a lot of weight.
    • She was over 200 lbs at 5’5″.
      • Since, she’s lost close to 60 lbs and has done several ultras.
  • She’s teaching her kids about the outdoors.
    • Hiking with her family is the best thing.

RECOVERING FROM SURGERY

  • Recently, Cortney’s dad needed back surgery.
    • They shaved a disk down in his back.
    • He recovered insanely quickly – his surgeon was shocked.
      • Cortney attributes this to NSNG®!
      • His surgeon is now recommending this lifestyle to others.
        • Lowering inflammation is key.
  • Her dad is a commercial fisherman.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Using Fasting Correctly – Episode 1463

by Vinnie Tortorich

Episode 1463 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Snake diet, using fasting correctly, grainfreecomfortfood.com, and more.

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USING FASTING CORRECTLY

  • The SNAKE diet is just another stupid diet.
    • It’s “supposed to replicate the diet of reptiles.”
      • A sort of fasting type thing packaged as a bunch of BS.
        • “One meal a day” type thing.
      • This is trickery — not sustainable.
  • Vinnie doesn’t think there’s anything wrong with fasting so long as you do it right.
    • Make sure you consult the right experts – not people just trying to sell you stuff.
  • Vinnie doesn’t recommend the ‘one meal a day’ thing for the average Joe.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

 

Tinkering NSNG® To Overcome Plateaus – Episode 1434

by Vinnie Tortorich

Episode 1432 – Anna Vocino and Vinnie Tortorich talk RVs and big moves, working in the entertainment industry, tinkering NSNG® to overcome plateaus, and more on this Monday show.

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FAT DOC IS OUT

 

TO BUY KETOCON 2020 TICKETS, GO TO KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • YOU MUST use the PROMO CODE  VINNIE for special pricing and  session with Vinnie !

  •  Tickets will get more expensive as time goes by.

TINKERING NSNG® TO OVERCOME PLATEAUS

  • Vinnie often gets calls about this. (schedule a call with Vinnie)
  • Usually, it’s people who have already lost a substantial amount of weight but still have plenty more to lose.
  • You have to be super honest with yourself (or with Vinnie!) to figure out what to change.
  • If you put something like monkfruit or stevia in your coffee, you should stop.
    • It’s getting your hormones going.
  • Make sure you know what they’re putting in your sauces.
    • Mustard is truly the only safe thing.
  • Other plateau-creating mistakes include:
    • Eating keto bars.
    • Adding fake or natural sweeteners to things.
    • Eating just a little bit of unhealthy food fairly often.
  • Some people need to drop dairy to end plateaus!

Overcoming Emotional Obstacles with Weight Loss – Episode 1432

by Vinnie Tortorich

Episode 1432 – Listener Sean joins Vinnie this Saturday to discuss his weight loss trials and tribulations, overcoming emotional obstacles, the ease of NSNG®, loving yourself, and more.

 

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OVERCOMING EMOTIONAL OBSTACLES

  • Sean’s wife left him on September 27th, 2018.
  • He is grateful for this in the end because it changed his health trajectory.
  • Like a lot of things in his life, he let his weight and health get out of control.
  • Sean is an observant guy who tries to learn from his mistakes.
  • Some of his friends introduced him to keto and then to NSNG® specifically.
    • He loves that he eats mostly one ingredient foods.
  • Sean is 6’5″ and weighed 450 lbs at his heaviest.
    • He was on insulin and a statin.
  • Now, since he started this, he has lost 160 lbs and is no longer on these meds.
  • His first piece of advice to anyone in his shoes is to own up to it!
    • You can change your situation if you take responsibility for your current state.
  • Sean loves himself, and he thinks this is the most important!

FAT DOC IS OUT

KetoCon 2020 & Unhealthy Obsessions with Weight – Episode 1431

by Vinnie Tortorich

Episode 1431 – Robin Switzer, COO of Ketovangelist, joins Vinnie this Friday to discuss KetoCon 2020, her journey to her current employment, overcoming unhealthy obsessions with weight, and more!

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FAT DOC IS OUT

KETOCON

  • Ketovangelist is the company that puts on KetoCon every year.
  • Vinnie attended this year.
  • He and Anna will be there next year as well!
    • Visit KetoCon.org , click the ticket button and enter promo code “Vinnie”  on the ticket popup page at the top and special pricing will appear!
    • Vinnie will bring the coffee and the whole deal.
    • Anna will also be doing some cooking demos.
  • KetoCon is growing a great deal each year!
  • Buy tickets soon because the prices will go up over time.

UNHEALTHY OBSESSIONS WITH WEIGHT

  • She is the COO for Ketovangelist.
  • Before working for this great company, she worked for a large bank.
  • She and Vinnie very fortunately met.
  • When Robin was young, she was unhealthily obsessed with looking tiny.
    • At 11 years old, she was at Weight Watchers.
      • She was NOT overweight.
  • She binged, starved herself, and did other scary things.
  • In 2008 or 2009 she discovered low carb and things changed for her.