Vinnie Tortorich

Fitness Confidential Podcast

Fueling with Fat and Protein – Episode 1527

by Vinnie Tortorich

Episode 1527 – Mark Thomson joins Vinnie for this Saturday show, and the two talk “carbohydrate resistance,” fueling with fat and protein, the amazing results showcased on our Facebook page, Vinnie’s still ongoing move, kayaking, and more!

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FUELING WITH FAT AND PROTEIN

  • Mark Thomson is an amazing kayaker, NSNG®er and an admin for the Facebook group.
  • He is also Vinnie’s #hairgoals, insofar as he shaves his head.
    • He’s also known to sport an incredible mustache!
  • Mark first heard of carb resistance many years ago.
    • Now, he hasn’t eaten many carbs since 2015.
    • It started with a personal experiment and now is an incredible lifestyle change!
  • He also recognizes that exercise is a poor way to lose weight.
  • Real athletes know the benefits of fueling with fat and protein.
    • The real cyclists, for example, aren’t living on pasta and Gus, they’re living on eggs and steaks.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

 

Shaping Your Body with Compound Movements – Episode 1524

by Vinnie Tortorich

Episode 1524- Anna Vocino joins Vinnie for this Monday show, and the two discuss crazy vegans on Twitter, shaping your body with compound movements, headshots and more!

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SHAPING YOUR BODY

  • Some people lose lots of weight with this way of eating and then want to gain back butts!
  • This can be tough to keep.
  • However, adding muscle is the best way to get your butt looking shapely.
    • There are good compound movements which will help you get good looking legs and glutes.
  • If you’re completely out of shape, start with lunges without any weight.
  • Vinnie runs through a few particular movements with Anna.
  • Work up your muscle memory – have your brain get used to these movements.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

The Super Bowl, Scary Erythritol & More – Episode 1514

by Vinnie Tortorich

Episode 1514 – Vinnie and Anna talk the Super Bowl, scary erythritol and butt sugar, losing fat around your waist and more on this Monday show!

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SCARY ERYTHRITOL

  • Anna went to a dinner party recently.
  • The meal was all NSNG®
  • Except for some monk fruit and erythritol.
  • This gave her an incredibly upset stomach.
  • Be careful with this stuff! It also is not NSNG®.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Eat Happy Too: A Must-Have for NSNG®! – Episode 1506

by Vinnie Tortorich

Episode 1506 – Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, Eat Happy Too, porkchops, desserts & cocktails, Super Bowl recipes, and more!

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COLLEGE MAJORS

  • Vinnie and Anna both went to good schools.
    • Anna now realizes she studied some useless subjects.
      • She studied some French and some other things.
    • Obviously, make sure you love what you do, but also try to study something useful!
    • They were both raised by parents who were the first in their family to go to school.
  • They both learned what it’s like to be around rich people all the time.
    • Emory & Tulane were both rich kid schools to them.
    • When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do.
  • Vinnie went to Tulane for some time on a football scholarship.

EAT HAPPY, TOO

  • This cookbook is a must-have.
  • Buy it on Amazon, but also check out the free content Anna puts out:
  • The cookbook does have desserts, but hold off on these when you are first starting.
    • You have to kick the sugar addiction!
  • If you’re trying to go very, very low carb, maybe avoid the cauliflower and almond-flour heavy recipes.
  • Cocktails are included, too!
  • Whiskey cheese recipe can be found here:

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • We’re also on airplanes now – check it out!

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Taking Control of Your Life – Episode 1497

by Vinnie Tortorich

Episode 1497 – Vinnie Tortorich and Jeroen Klok talk his weight loss journey, vitamins, hidden sugars, taking control of your life, and more on this Saturday show.

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TAKING CONTROL OF YOUR LIFE

  • He weighed close to 300 lbs at 6’1,” 30 years old.
    • He was even heavier at points.
  • From the age ten, he was a fat kid.
  • On the 23rd of May, he decided that was it.
    • He found podcasts that led him to fasting.
      • Initially, he went back to cookies.
    •  Eventually, he found Vinnie through Adam Carolla.
  • Jeroen is a truck driver in the Netherlands.
  • He is very careful of sugars everywhere.
    • Hidden sugars are in so many products – even many vitamins (but not PVC).
  • Seven months into NSNG®, he is weighing around just under 218 lbs.
    • He still hopes to lose another 26 lbs before next May.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • We’re also on airplanes now – check it out!

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

Unhealthy Sports Drinks – Episode 1493

by Vinnie Tortorich

Episode 1493 – Vinnie Tortorich and Tallulah talk unhealthy sports drinks, the middle-class of fitness, college and professional athletics, the One Love Foundation and more on this Sunday School episode!

PLEASE SUPPORT OUR SPONSORS

UNHEALTHY SPORTS DRINKS

  • Gatorade is marketed as healthy.
    • Really, it’s just like drinking soda.
  • A lot of athletes and schools are sponsored by Gatorade and such companies.
    • However, many of these elite athletes avoid the stuff as it’s unhealthy!
  • Kids, if you want to be your best as an athlete, stay away from these sugary drinks.
  • This is a prime example of good intentions being stolen.

COLLEGES AND GYMS

  • Vinnie has been working out at UVA gyms recently.
  • He notices that the students are very fit.
  • They are the ‘upper-class’ of fitness – this is great, however, we want people who are trying to get healthy (who may not yet be healthy) in gyms, too!
  • College towns also often have strong running communities.
  • It’s a good sign to see a college gym busy!

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.