Vinnie Tortorich

Fitness Confidential Podcast

Decreased NSAID Usage on NSNG® – Episode 1619

by Vinnie Tortorich

Episode 1619 – On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more.

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DECREASED NSAID USAGE

  • Anna uses way fewer NSAIDs than she used to.
  • NSAIDs can be harmful for your liver.
  • If you use them regularly, discuss it with your doctor.
  • NSNG® decreases inflammation, so you don’t need these drugs anymore.
  • Anna also has far less intense menstrual cramps–other women have reported the same.
  • This way of eating changes your body chemistry for the better!

FAT DOC IS OUT

Lowering A1Cs When You Have Type 1 Diabetes – Episode 1617

by Vinnie Tortorich

Episode 1617 – On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more!

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ANDREW BERGER

  • Andrew is 5’5″ and started at 203 lbs.
  • He is now 138 lbs!
  • Vinnie and Andrew met when he did a consult in LA in person – at that point, he weighed 180 lbs.
  • He’s a DJ and on the radio. Power 106!

Before And After Andrew Barger

Progress Andrew Barger

LOWERING A1CS

  • Andrew has Type 1 diabetes, and had a 7.8 A1C when he started.
    • Now, he’s at a 4.9.
  • He had never see someone with Type 1 do this.
  • His doctor was amazed! At first there was pushback, but then they realized that it was only helping.
  • Since he was 19, he was dieting, and nothing ever worked before NSNG®.
  • It’s also saving him a ton of money!

FAT DOC IS OUT

The Wrongful Vilification of Meat with Diana Rodgers – Episode 1616

by Vinnie Tortorich

Episode 1616 – On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the “moderation” myth, and more!

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DIANA RODGERS

  • At the moment, she is finishing up a book and a documentary.
    • She’s been working on this movie for about 3 years.
  • Diana is a registered dietician.
  • She also has a podcast!
  • Wait for another podcast once her book is released.
  • She focuses largely on ethics.
  • From a sustainability standpoint, eating meat is a good thing.
  • She believes the “everything in moderation” is the worst advice one can get.
    • The standard is unclear, and can be incredibly unhealthy, still.

VILIFICATION OF MEAT

  • A lot of her work centers around the wrongful vilification of meat.
  • She focuses on the health benefits, the environmental effects (which are not negative when you buy from local farms), and the ethical issues surrounding meat.
  • Her documentary is called Sacred Cow, largely because it talks about the value of cows and beef.
  • We need to focus on sustainable farming, and the paleo/keto versions of farming.
  • Focusing on how our lands evolved will lead us to more ethical and environmentally friendly farming.

FAT DOC IS OUT

Proper Hydration & NSNG® Foods- Episode 1615

by Vinnie Tortorich

Episode 1615 – On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more!

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PROPER HYDRATION

  • Real electrolytes, if you’re down, will bring you back up.
    • Gatorade is not real electrolytes.
  • Try out Ultra Salt, but there are plenty of others, too.
  • Make sure you have enough water and electrolytes at all times.
  • It’s like giving a wilting plant more water.
  • Stay with it all the time so you don’t fall behind and feel poorly.

NSNG® FOODS

  • It’s now July!
  • Before this month is out, we’ll be out with our first product!
  • This is a great one, professionally mixed, package, etc.
  • We’ll be starting small batch, so make sure to order early when it does come out.
  • It’s all made in the USA.
  • We’ll have some sessions this month.
    • Our content will all be free.

FAT DOC IS OUT

Pursuing Your Passions & Sugary Smoothies – Episode 1614

by Vinnie Tortorich

Episode 1614 – On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk Ted Nugent, pursuing your passions, cleaning, sugar in smoothies, and more!

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PURSUING YOUR PASSIONS

  • It took Anna awhile to pursue her love of acting.
  • She sees the value in college education.
    • However, college isn’t necessary for everyone.
  • If what you want to do is burning inside you, feel free to try that out first!
  • Vinnie felt college taught him good work ethic that helped him pursue his passion later on.
  • If you invest the money you do make, too, this can be good.
    • Pay yourself first.

FAT DOC IS OUT

Eat Happy, Too & Amazon Selling During COVID-19 – Episode 1612

by Vinnie Tortorich

Episode 1612 – On this special Saturday show, Anna Vocino joins Vinnie and the two discuss Hall & Oates, Eat Happy, Too, Amazon selling during COVID-19, and more!

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AMAZON SELLING DURING COVID-19

  • Books have been de-prioritized during this pandemic.
  • It’s been a learning experience for Anna.
  • Amazon was sending her own books to her house.
  • If you want to get the cookbook, you can still get it off of Amazon.
    • You can also get it through other websites including Barnes & Noble.
  • There is so much heart and soul in this book.
    • The recipes are truly unparalleled.

FAT DOC IS OUT