Weight Loss Archives

The Villainization of Meat with Dr. Frédéric Leroy – Episode 1796

Episode 1796 – On this Friday episode, Dr. Frédéric Leroy, food scientist, joins Vinnie to talk social media, the villainization of meat, banning meat, junk food, fake animal-based products, and more.

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DR. FRÉDÉRIC LEROY AND BAD SCIENCE

His science is in the field of food microbiology and technology.
He keeps a very clean record because he knows it’s important.
- Many of the misleading statements may be traced back to the same people, institutions, companies.
Dr. Leroy doesn’t sell books, refuses fees and the like.
Importantly, in addition to the hard science, Dr. Leroy looks at how meat is villainized and how institutions support this bad science.
- We must examine why institutions are doing this.

THE VILLAINIZATION OF MEAT

One of the thing he looks at, is how meat is portrayed in the Daily Mail.
- At the beginning of the 20th century, it was about 50/50 positive/negative.
- Now, the “meat is bad” narrative is louder. Whatever is louder tends to be perceived as the truth, even when it’s not.
Twitter and the like are largely powered by newspapers who push bad science and the like.
Some journals are going toward less critical, badly funded studies.
- They’re creating, from scratch, research that benefits their viewpoint.
- Algorithms on social media can push these.
This social media has pushed the narrative so far that some places are banning meat in small ways, but it could be a slippery slope.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Normalizing Bad Health – Episode 1794

by Vinnie Tortorich

Episode 1794 – On this Monday show, Anna Vocino and Vinnie Tortorich talk becoming a trainer, CPAP machines, steroids, normalizing bad health, and more.

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BECOMING A TRAINER

It is SO EASY to become a certified trainer or dietitian.
- You can do it online fairly quickly.
- Also, the dietitian courses teach the SAD diet.
This isn’t legit like it used to be.
Be cautious if you hear that people are certified but didn’t go to school for it.

NORMALIZING BAD HEALTH

A lot of the trainers who are ‘keto’ are very dirty keto.
Vinnie heard a trainer calling a CPAP machine ‘sleep equipment.’
And, they’re calling steroids ‘gear.’
That veganism is now so in is another form of this.
This is all normalizing health issues.
TV contributes to these issues, making medications seem normal and the like.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Comedy and Weight Loss – Episode 1792

by Vinnie Tortorich

Episode 1792 – On this Saturday show, comedian Carmen Ciricillo joins Vinnie to discuss comedy and weight loss, Italian families, testosterone, sports teams, trying your best, and more.

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COMEDY AND WEIGHT LOSS

Carmen is an incredible comedian.
- He found Vinnie via the Carolla effect.
- Carmen and Vinnie both found, growing up in Italian families, having some extra weight on you was preferred by your family.
He’s more of an Eddie Murphy guy himself.
Lots of comedians struggle with weight.
Carmen struggles to watch himself on video, even after he has lost significant weight.
It’s hard to be on the road and eat well.
For Carmen’s personally, this COVID-19 period has been good.
- He’s had time to do what he wants. Spending time making video content and the like.
He’s down 17 lbs!
- Not going to restaurants is helpful.
When Carmen takes something on, he does it full-out.

SPORTS TEAMS

Vinnie and Carmen both played sports as kids.
- Vinnie because he didn’t have friends, Carmen because he wanted his name on a jersey.
Carmen’s son plays sports — they won’t let him have his name on the back of his jersey!
Pickleball is the sport to play nowadays.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- Also the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Importance of Weight-Bearing Exercise – Episode 1789

by Vinnie Tortorich

Episode 1789 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG^®, and more.

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MEAT EATERS

In the 70s, tofu wasn’t really a thing.
People were still eating meat back then!
A lot of households did mostly eat highly processed meat.
- Obviously, non-highly processed meat is better.

THE IMPORTANCE OF WEIGHT-BEARING EXERCISE

This is exercise where you’re bearing your OWN weight!
It’s an excellent form of exercise.
Walking and jogging are both weight-bearing.
Biking is not weight-bearing — you’re supported by the bike.
Weight-bearing exercises are crucial.
- You need the banging around on your joints.
  - Adding cardio and muscle building is great, too!
Make time to do this exercise.
- If you want it badly enough, you’ll make the time.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Fat Doc is Eye-Opening – Episode 1787

by Vinnie Tortorich

Episode 1787 – On this Saturday show, Nathan Bitzer joins Vinnie to talk his weight loss journey, how Fat Doc is eye-opening, keeping NSNG^® simple, men’s health, and more.

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FAT DOC IS EYE-OPENING

Nathan grew up in theater and acting.
He did play a couple of sports, but spent most of his time on the stage.
Actors are incredibly hard working––they grind. Total Type A personalities.
Nathan got up to about 300 lbs in 2019.
- He ate way too much and also the right things.
  - Over the years, he tried exercise and calorie restriction, but neither really worked.
When he committed to NSNG^®, he kept it simple (because it is).
- He didn’t track, he just went in and didn’t eat carby foods.
He lost a LOT of initial weight.
About 6 years ago, he realized he had a food addiction.
He knew something must be better – he heard of keto from his sister. Then, he saw Vinnie’s doc.
- Fat Doc, shared with him via Jody Ross, was a game changer for him.
A lot of the info in Fat Doc is intuitive and real but people haven’t heard it before.
Many people who start NSNG^®, especially men, find that eating this way can save your marriage.
- You can sleep at night, your libido goes up, and more.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Dirty Keto & Work-Out Racks – Episode 1784

by Vinnie Tortorich

Episode 1784 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss Mardi Gras, dirty keto, the Free Britney movement, work-out racks, and more.

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DIRTY KETO

Lots of people do a ‘dirty’ style of keto.
- They’ll have lots of artificial sweeteners and the like.
Stop trying to make excuses.
Beat your cravings by avoiding foods that mimic sugary and carby foods.
Vinnie doesn’t allow a lot of these dirty keto products to sponsor this show because he won’t mislead his listeners.
Stick to whole foods.
- The more you stay away from processed foods with added crap, the better.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy
    - or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT