Vinnie Tortorich

Fitness Confidential Podcast

The Pure Coffee Club Decaf Launch! – Episode 1815

by Vinnie Tortorich

Episode 1815 – On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss the recent passing of Stella the Vizsla, our Pure Coffee Club Decaf launch, short-lived side effects after the COVID-19 vaccine, the importance of electrolytes, and more.

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PURE COFFEE CLUB DECAF LAUNCH

  • Our decaf is available for pre-order!
  • The web designers did not set a one-time order option; this should be fixed now or soon.
  • Please go order over at purecoffeeclub.com!
  • We have a little promotional order going right now.
  • This decaf is not made with a chemical process, but with a healthy, flavorful Swiss Mountain process. 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

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  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Cheating with Keto & Power Over Food – Episode 1814

by Vinnie Tortorich

Episode 1814 – On this Monday show, Anna Vocino and Vinnie Tortorich talk song lyrics, cheating with keto, taking back your power over food, health lies, and more. Marie also makes a special appearance and Anna tries to nail her accent, and Latisse also joins the two! 

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CHEATING WITH KETO

  • Keto is based around a no sugar, no grain diet.
  • But, people often try to cheat with keto products.
  • Like, people will look for really low carb grains and say it’s okay even though it still causes inflammation.
  • Also, some have crazy restrictions for real food –– Anna ran into a man who allowed sugarless sweeteners but disallowed onions and nuts. 
  • For many people, keto allows them to avoid getting off of sugar.
  • NSNG® is simple. Stick to it.
    • You also don’t need to be in ketosis for NSNG®.
  • If you can beat the cheating, food will no longer have power over you.
  • Stick to simple and strict NSNG® for at least 30 days.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Secrets in Food Manufacturing & Eating Clean – Episode 1812

by Vinnie Tortorich

Episode 1812 – On this Saturday episode, John joins Vinnie to talk John’s story, the importance of eating clean, secrets in food manufacturing, smells, and more.

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EATING CLEAN

  • John’s always been a big guy.
  • As a result, he’s always watched what he ate.
  • Eventually, he realized food was a holistic avenue and looked for new options.
  • He found Vinnie through the Carolla show.
  • When he found NSNG, he just stripped his cabinet and started fresh.
    • Other than this, it shouldn’t cost you anything, really. You’re just buying whole foods instead of processed foods.
  • In 2014/2015, he lost 30 or 40 lbs right away and then he maintained.
    • After this, he started using ‘healthy’ foods at crutches and gained weight.
      • Once he bought into these keto-branded foods and the like, he realized he had lost his way.
  • Little things crept in: too much peanut butter, a little honey, too much fruit in the yogurt.
    • He gained 30 lbs back.
  • When you eat crap, your body gets instant inflammation.

SECRETS IN FOOD MANUFACTURING

  • John works in food manufacturing.
  • The hardest thing for John is seeing people put their trust in brands and knowing what really goes into them.
    • In particular, a lot of these products that are supposed to only have one or two ingredients are not so.
  • Lots of products have crap (like carrageenan) for mouth feel.
  • These issues have lead John to make his own butter at home!
    • It’s not hard!
  • Substitutes are highly processed.
  • John loves what he does –– he thinks it’s helping making the industry better.
  • But, the real question is: how do we make healthy, affordable, profitable food?

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Self Owned Businesses & Practice – Episode 1810

by Vinnie Tortorich

Episode 1810 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk running self owned businesses, good products, working on what you’re not good at, and more.

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SELF-OWNED BUSINESSES

  • Andy has worked for a lot of people running their businesses.
    • He is much more into running his own, having a stake in it, etc.
  • Vinnie threw lots of things at the wall to see which businesses would work.
  • You have to be willing to fail to make it work.
  • Not every idea is a good idea!
    • Make sure you think carefully and talk to folks.
  • The good news is you can make something you believe in!

WORKING ON WHAT YOU’RE BAD AT

  • Sure, it’s important to stay sharp with what you’re good at.
  • But what can really differentiate a person is when they focus on what they are bad at.
  • Make those areas stronger, and this includes workouts.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Getting Back on the Wagon – Episode 1809

by Vinnie Tortorich

Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on the wagon after a period of grief, cutting out dairy, nuts, and more.

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STOLEN GOOD INTENTIONS

  • There are a lot of companies out there willing to steal your good intentions for a quick buck.
  • Vinnie found a horrible website that makes money off of people failing.
  • You bet that you’ll lose weight, and you’re betting against the house.
  • There’s a catch: the math doesn’t work, and you have to send them money every month.
    • If you don’t reach your goal, you can keep buying in.

GETTING BACK ON THE WAGON

  • When Vinnie went to Louisiana, he decided once a week he would have fried catfish.
    • It could be zero or one time.
  • He was there for seven weeks and he only had it once.
    • He was proud of himself because life was hard and he gave himself permission to do it.
  • Bruce’s wife was battling cancer and he fell off the wagon.
    • In August of 2020 he got back on board.
    • He had a high A1C and was worried about his health issues if he got COVID-19.
  • He weighed in at 270 lbs at 5’9″. A1C was 6.2 and glucose was over 100.
    • In February, he was down to 228 and his A1C was 5.2. His blood pressure was great and he may get weaned off of his meds soon.

CUTTING OUT DAIRY

  • For many people, tinkering with cutting out dairy can be helpful.
    • Especially if you’re stalling, give it a try.
  • It may accelerate weight loss, but if you’re still losing, try to see the good in that!
    • If it ain’t broke…
  • Doing a 30 day experiment is always a good thing, then eat it and see how you feel.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Educating Instead of Overmedicating with Dr. Greg Dennis, D.O. – Episode 1806

by Vinnie Tortorich

Episode 1806 – On this Friday show, Dr. Greg Dennis joins Vinnie to talk being a doctor of osteopathy, primary care doctors, health insurance, educating instead of overmedicating, fixing the obesity epidemic, big pharma, and more.

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DR. GREG DENNIS

  • Dr. Dennis is a medical doctor.
  • He is a D.O. (Doctor of Osteopathic Medicine)
    • It’s very similar to an M.D.
      • The med school is similar, the residencies are the same, the exams are the same, etc.
      • They exist in every area of medicine.
    • In the primary care world, D.O.s used to be more holistic.
  • Check out his podcast, “Fit Rx” here:
    • https://www.buzzsprout.com/1300429
  • Dr. Greg looks at nutrition because he realizes it’s necessary for overall health.

PRIMARY CARE DOCTORS

  • It’s a good idea to have a primary care doctor.
  • For a lot of specialists, you’ll need a referral.
    • This is to save everyone’s time and money.

EDUCATING INSTEAD OF OVERMEDICATING

  • Many doctors overmedicate.
  • It’s a symptom of not knowing much about nutrition.
  • They aren’t taught it.
  • What Dr. Greg knows, he has taught himself.
    • Now, he teaches his patients about good nutrition.
  • If time was spent on teaching patients about how to lose weight and eat healthily, medications would be less necessary.
    • You can largely reverse Type II diabetes with nutrition, not with medication.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT