Vinnie Tortorich

Fitness Confidential Podcast

Hormones And Weight Loss – Episode 1821

by Vinnie Tortorich

Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones and weight loss, diet mentality, and more.

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WEIGHT FLUCTUATION

  • Your weight fluctuates day to day.
  • One day, you might see a lot of weight fall off.
  • The next day, you may have gained a bit back and you might not lose for a week or two after.
  • This is okay! 
  • This doesn’t count as a plateau –– plateaus are when, for a long period of time, you don’t lose weight after you have been.

HORMONES AND WEIGHT LOSS

  • Hormones can affect weight loss.
  • Often, it is more difficult for women to lose weight due to hormonal differences.
  • It can be even harder for menopausal women.
  • Losing 5 lbs in a month is still an accomplishment.
  • However, schedule a call if you can to figure out if you’re doing everything right.
  • Try not to compare yourself to the weight loss of others.
    • If you’re losing and feeling better, that is most important.
  • If you do feel like you’re doing it all right and still not losing, consider getting your hormones checked.

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Our New Kitchen & At-Home Exercises – Episode 1820

by Vinnie Tortorich

Episode 1820 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new kitchen for our NSNG® Foods products, Instagram tips, upcoming content, ab-promoting at-home workouts, and more.

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OUR NEW KITCHEN

  • NSNG® Foods is moving into its own kitchen.
  • We will be making all of our product personally.
  • There’s a ton of oversight (which is great), and we’ve finally got everything into place.
  • Andy and the crew are going to go through very thorough training.
  • We always wanted our own kitchen, but our priority was getting our product out to you first because we knew this would take a lot of time.
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FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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The King of All Fitness & The Queen of All Cooking – Episode 1819

by Vinnie Tortorich

Episode 1819 – On this Monday show, Anna Vocino and Vinnie Tortorich declare themselves the the king of all fitness and queen of all cooking, and talk ad hominem attacks, successful people, Hollywood, and more. Leona Jaeger also joins the two and they discuss building muscle, beating sarcopenia, and more.

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THE KING OF ALL FITNESS

  • Howard Stern called himself the King of All Media, and then others began to do the same.
  • Vinnie and Anna would like to follow his lead.

  • Please use #KingOfAllFitness and #QueenOfAllCooking for Vinnie and Anna!

BUILDING MUSCLE

  • Leona is trying to combat sarcopenia.
    • With this syndrome, you lose a bit of muscle mass each year.
      • It’s usually fast-twitch muscles which you use for heavy lifting. 
  • This IS controllable. 
  •  She is doing a good amount of weight lifting.
  • As a result, she is also taking estrogen, which can help.
    • Do this under doctor supervision!
    • Hormones mess with a LOT.

 

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FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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Going Back to the Basics with NSNG® – Episode 1818

by Vinnie Tortorich

Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more.

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GOING BACK TO THE BASICS

  • Gina has been on and off with NSNG® –– life happens.
  • However, she realized she was done eating unhealthily.
    • Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
      • People kept sending her food and gift cards, but she couldn’t keep using that as an excuse.
  • Recently, she decided to go back to basics.
    • This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey.
  • Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed.
  • When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings.
    • This, coupled with a release of inflammation, might mean you pee a lot to start!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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Learning the Lifestyle – Episode 1817

by Vinnie Tortorich

Episode 1817 – On this Saturday show, Ashley Penkal joins Vinnie to talk turning around your health, learning the lifestyle and sharing it with others, free and simple NSNG®, and more.

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LEARNING THE LIFESTYLE

  • For years, Ashley’s mother in law told her to cut out grains after she read wheat belly.
  • Then, she heard Vinnie on the Saturday show.
  • In 2018, Ashley went all in.
  • At first, she looked for substitutions to everything –– bread substitute, crust substitute, and the like.
    • When she got over this, it was freeing and it helped her take the next step with her health.
  • Ashley and Vinnie have both been teachers.
    • They recognize it can be hard to learn how to live this lifestyle.
      • With each new person, you have to start from step 1.
        • Each time you teach, you learn what else you might need to teach.
  • Be patient with new folks –– unlearning the health lies you’ve been told and beginning to learn how to eat healthily can be difficult, especially when people are looking for substitutes.
  • Ashley has lost lots of weight.
    • She looks younger, she feels better, and she’s never going back.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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Using a Clean Diet to Address Chronic Illness – Episode 1816

by Vinnie Tortorich

Episode 1816 – On this Friday show, Tucker Goodrich joins Vinnie to talk his health issues, how he is using a clean diet to address so many of them, helping your family members, diet lies, and more.

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TUCKER GOODRICH

  • Tucker, like Gabe Feldman and Ivor Cummins, was/is an engineer.
  • He has the objective ability to address data and the like.
  • Systems are not as complicated as patients.
  • Tucker has had lots of health issues, including a stroke in his 30s and other serious problems. 
    • They cut a bunch out of his colon, too.
    • He had severe allergies growing up, he had stomach bleeding, and other problems.
  • It took him a long time to realize it was his diet causing so many of these issues.

USING A CLEAN DIET

  • From childhood until his 30s, he generally followed the food pyramid and quit eating sugar in his teens.
    • He didn’t eat a lot of junk food, but did drink a lot of beer (though he couldn’t tolerate wheat beer).
    • Tucker still put on a lot of weight.
  • Once he started fixing his diet, he began with seed oils.
  • He also realized he was incredibly sensitive to gluten.
  • The extra weight came off in 2 months or so.
  • Then, he started adding more fat and experimenting with fats and he got and felt better and better.
  • A low carb diet can also treat atrial fibrillation.
    • The other option is a medicine that uses the same component as rat poison.
  • Tucker was also able to help his father reverse prediabetes and get off of other meds over several months.
    • Eventually, though, his dad just didn’t want to do it and he got sicker and sicker.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT