Weight Loss Archives

Unhealthy Carb Cycling – Episode 1838

Episode 1838 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gilligan’s Island, luggage, unhealthy carb cycling, getting to the bottom of plateaus, sugary wine, and more.

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UNHEALTHY CARB CYCLING

This is too good to be true.
You can’t TRICK your body.
This is bro science that simply does not work.
It also messes with your blood sugar and other hormone levels, which is not good for you.
Stop lying to yourself –– you won’t lose weight doing this.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Getting Debt Free & Good Friends – Episode 1837

by Vinnie Tortorich

Episode 1837 – On this Saturday show, listener Tom Jones joins Vinnie to discuss school teaching, getting debt free, good friends, Tom’s weight loss story, exercise as a fountain of youth, and more.

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GETTING DEBT FREE

Tom is working toward being debt free.
Vinnie is all for this.
- He knows some people who are in so much debt they just keep going, and he thinks this is a bad idea.
Work to pay it down quickly so it can’t follow you.
This way, you can enjoy the rest of your life with less worry.
Dave Ramsey has some good podcasts on this.

GOOD FRIENDS

Tom found this lifestyle through a good friend.
Let your friends see your progress – inform them, but don’t preach.
Tom’s friend just made little tidbits as time went on, and eventually, he was ready to hear it all and dive fully in.
- Then, she was there to push him when he needed to be pushed.
She lost a lot of weight and looked great.
Tom has also had good success.
- His wife also mostly lives this lifestyle.
- She meal preps a lot for the two of them.
Tom is 44, got up to 270 lbs at 6 feet tall.
- Now, he weighs 196!
- He’s done this without much exercise.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Well Balanced Exercise – Episode 1835

by Vinnie Tortorich

Episode 1835 – On this Wednesday show, Andy and Vinnie talk odd or God, well balanced exercise, Tuesday and Thursday Tips, and more.

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WELL BALANCED EXERCISE

It’s good to do balanced work outs.
Don’t neglect leg day if you’re always doing arm day, for example.
- It looks silly to have the huge upper body with the bird legs.
Mix cardio with strength and the like.
As you get older, having a strong and active lower body becomes increasingly important.
- You can walk to accomplish this.
Vinnie still does upper body exercise, even if it’s not to the same extent.

FAT DOC 2 IS AVAILABLE ON iTunes and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Ultra Events While Fat Adapted – Episode 1834

by Vinnie Tortorich

Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex’s weight loss, Anna’s Eat Happy recipes, and more.

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ULTRA EVENTS WHILE FAT ADAPTED

When you’re fat adapted, you can still do ultras.
Serena will have some coffee and maybe an egg or two before a long run.
- On the run, she’ll have olives or an Ultra Fat while going 30 miles.
When she gets back, she’ll eat a lot!
Some people need to eat more before they exercise; others do not.
Take care of yourself, but you can do it low carb.

PROTEIN POWDERS

Vinnie is not a big protein powder guy.
It’s better to get your protein from whole foods.
However, if you need to do a protein powder, Vinnie says egg-white or whey.
- Make sure these are NOT flavored and do NOT have any sneaky sugars.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Meat Benefits & Home-Gyms – Episode 1832

by Vinnie Tortorich

Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more.

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MEAT BENEFITS

John has hemochromatosis.
He also had other health issues that he thought could benefit from a carnivore diet
Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better!
But he talked to Dr. Baker and he said it’s actually the sugar that causes you to store iron when you eat the meat.
Definitely consult with your doctor if you have this condition –– this is just an n1 experiment.

HOME-GYM EQUIPMENT

You don’t need a lot of space or money to make a ‘home-gym.’
There’s lots of simple equipment you can purchase.
Resistance bands, for example, are one easy thing.
Vinnie loves a good home-gym.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Not Fearing Fat And Salt – Episode 1829

by Vinnie Tortorich

Episode 1829 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the diet mentality, the Facebook group, salt, not fearing fat, sugary tomato products, and more.

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YOUTUBE MONDAY PODCAST

DON’T FORGET TO SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH TODAY’S EPSISODE !

THE FACEBOOK GROUP

Be kind and helpful to new users.
You were new, once.
Not everyone is great at Facebook searching, and these people want to change their lives for the better.
Be helpful and be polite.
- Your rudeness could be the reason someone shies away from NSNG^® because they don’t have the support the group is for.
It’s okay that there are a lot of questions about salt –– it’s something people need to know.

NOT FEARING FAT

It can take a lot to no longer fear eating fat.
It’s been so programmed into us.
While many people lose water weight when they first start NSNG, if you gain a pound or two to start because you’re eating lots of fat that is okay.
Once your body acclimates, the weight will come off.
Really, you should fear sugar under any name.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT