Vinnie Tortorich

Fitness Confidential Podcast

Seed Oils and Vegan Doctors – Episode 1854

by Vinnie Tortorich

Episode 1854 – On this Monday show, Vinnie Tortorich and Anna Vocino talk delicious NSNG® recipes, unhealthy seed oils, vegan doctors, and more.

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SEED OILS

  • Seed oils are very bad for you.
  • They are super processed.
  • Try to avoid them!
  • Seeds, however, are okay.
  • Sesame seeds, sunflower seeds, etc. make a good snack — but eat them in moderation.
  • If you use something like sesame oil, only use a few drops.

VEGAN DOCTORS

  • Vinnie tried to find a vegan doctor to record for the upcoming movie.
  • However, most weren’t ready to cut through the BS.
  • Unfortunately, then, he doesn’t have anyone during this film, even though he knows some sane vegan doctors are out there.

WATCH THIS EPISODE ON YOUTUBE

 

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Beating Breast Cancer – Episode 1852

by Vinnie Tortorich

Episode 1852 – On this Saturday show, Deanna joins Vinnie to discuss beating breast cancer, drugs and libidos, and more. The two both get real about their experiences.

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BEATING BREAST CANCER

  • Deanna beat breast cancer.
  • She was diagnosed over four years ago.
  • The chemo nearly killed her.
  • However, she thinks that all things considered, it went well because she was already living a healthy lifestyle.
  • Even four years later, she still feels she has repercussions. 
    • She has to be on hormones.
  • Vinnie had a similar experience. 
  • One thing they both experienced: lost libidos.
    • And, when Deanna was on chemo, she could not have sex.
    • Afterward, it was incredibly painful, in part because they induced menopause with her meds.
  • She was also grateful to eat healthy and look good before her mastectomy as it can be difficult for many.
    • She didn’t feel beautiful for awhile — it took her time to overcome that.
  • Over the past year, she’s been feeling and looking much better.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

 

Lifestyle Based Intervention with Dr. Bret Scher – Episode 1851

by Vinnie Tortorich

 Episode 1851 – On this Friday show, Dr. Bret Scher joins Vinnie to talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries, lifestyle-based intervention, the Diet Doctor, your body’s use of fat, and more.

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DR. BRET SCHER

  • Dr. Scher has been on the show before.
  • Like Vinnie, he has a podcast and does consults.
  • He is an excellent cardiologist.
  • There are methods that will help a majority of people, but you tinker those methods to the individual.
    • This is what makes consults so rewarding and keeps Dr. Scher and Vinnie learning.
  • Some doctors stick to conventional wisdom; others want to be on the cutting edge.
    • Doctors who see it the latter way, like they have to keep learning and improving, are usually the better doctors.
  • Like for trainers, doctors receive very little nutritional training.
    • Though doctors don’t usually deal with bro science!

INTERPRETING CHOLESTEROL NUMBERS

  • In the 70s, we looked at a cholesterol number as a whole.
    • This is because we didn’t have the technology.
  • Now, if doctors do that, it is a complete cop-out.
  • We have so much more information.
  • Do NOT feel satisfied by your doctor’s interpretation of the whole number.
  • Look at HDL, look at trigs, look at LDL, look at the LDL break down.

LIFESTYLE-BASED INTERVENTION

  • Guidelines are highly oriented to prescribing medication.
    • Doctors get paid more money to do things quicker, even if medicine is involved.
    • This is why doctors will just prescribe rather than go to lifestyle.
  • Try to find a doctor willing to focus on intervention that is lifestyle-based.
  • Doctors who avoid extremism are usually the ones to trust.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Being Mindful Of Emotional Eating – Episode 1850

by Vinnie Tortorich

Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originally aired as a Friday show.

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BEING MINDFUL OF EMOTIONAL EATING

  • It’s often easy to get off track when emotions get involved.
  • Emotions can produce hormones that drive us to eat.
  • Josh gets it.
    • He’s seen it, he’s experienced it like we all have.
  • We can learn to control our relationship with food even when these emotions do arise.
    • Becoming fat-adapted can help, breaking the addiction.

MORE ON JOSH

  • As far as emotions and health go, Josh also knows it’s important to understand when to let go of a relationship.
    • He calls this the “gift of goodbye.”
  • Josh is a former trainer.
    • This line of work is really tough!
    • He and Vinnie both understand that.
  • Check out his podcast!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

 

Airplanes and Obesity (and More!) – Episode 1849

by Vinnie Tortorich

Episode 1849 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Beatles, religion, airplanes and obesity, coffee, and more.

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RELIGION

  • Vinnie is not religious.
  • He doesn’t want to be!
  • That being said, he respects that some people love and value religion.
  • For Vinnie, realizing the fire and brimstone was not true to him was very freeing.
  • However, Vinnie still believes in the power and importance of service.
  • Anna saw first-hand how the church can be very demeaning and sexist with her mom.

AIRPLANES AND OBESITY

  • Airplanes can only take a certain amount of weight.
  • With the rise of obesity, planes may be able to hold fewer people.
  • The FAA may institute weighing of passengers to make sure the planes aren’t over weight.
  • There is a lot of outcry about this, but it does seem in the interest of safety.
    • They aren’t trying to fat shame or point fingers, they just want to make sure the planes fly properly.
  • This could be some sort of wake up call for our country.
  • We are breaking under the weight of our own weight.
  • There is a way out of this!
    • Start your journey today.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

 

 

Experimenting with NSNG® & Losing Pandemic Weight – Episode 1847

by Vinnie Tortorich

: Episode 1847 – On this Saturday show, Brad Ginet joins Vinnie to talk Canada, Brad’s journey, experimenting with NSNG®, losing pandemic weight, and more.

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EXPERIMENTING WITH NSNG®

  • When Dan graduated high school, he was 6’5″ and 170 lbs.
  • He had trouble getting weight on.
  • Then, in his 30s, he had some weight gain, lethargy, back pain, and more.
  • When he began NSNG, he lost 35 lbs without much exercise.
  • He had terrible headaches when he first quit sugar, but then realized his body ran so much worse with it.
  • Once he stopped eating sugar, his sleep was better, his energy was better, and more.
    • After he worked out, he wasn’t so sore.
  • So much of what Brad ate arose out of habit.
    • He only ate starch because he felt like he was supposed to.
  • Once he got rid of things like diet coke, he didn’t crave it anymore.
  • Now when he eats crap, he feels ill afterward.
  • For Brad, he experimented with what did and did not work for him.
    • Everyone’s a bit different.
    • Some people need exercise, some people can put on weight really quickly, some can get away with more life into living.

LOSING PANDEMIC WEIGHT

  • Brad put a lot of weight back on.
  • In early May, he couldn’t exercise much because of the pandemic –– Canada is slow to vaccinate.
  • Now, he’s making sure to get rid of that extra weight and eat healthily so he feels better.
  • Luckily, Brad can work out in his basement.
    • But it can be hard when you’re stuck inside!
  • Brad worked out a bit more and got back on track.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT