Vinnie Tortorich

Fitness Confidential Podcast

Fixing Small Mistakes – Episode 1885

by Vinnie Tortorich

Episode 1885 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk fixing small mistakes, our dynamic bodies, our nut butter supply, future NSNG® Foods products, and more.

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FIXING SMALL MISTAKES

  • Many who believe they are eating clean are making small mistakes.
  • You may not notice it, but your liver doesn’t lie!
  • If you get one or two things wrong, that can stall weight loss.
  • Doing a very thorough examination of everything you’re eating can be helpful.
    • Talk it through with other people, or with Vinnie if you can manage a phone consult!
  • It’s all about figuring out what the problem is and fixing it.
  • Vinnie doesn’t thing true plateaus exist for many (though hormones can affect things).
    • Your body is always dynamic.

NSNG® FOODS

  • Our nut butters should be close to caught up by now.
  • Some of our equipment broke, and this taught us we need back up equipment!
  • We have new products coming out. Stay tuned!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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FAT DOC 1 IS ALSO OUT

 

The Easiest Roast Chicken & More – Episode 1884

by Vinnie Tortorich

Episode 1884 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone levels, sauces, and more.

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YELP REVIEWS

  • Some websites like Yelp seem to take reviews up or down based on who pays.
  • Yelp may be one of the ones who ensures this is not the case.
  • Companies on Google are able to request their reviews be doctored.

EASIEST ROAST CHICKEN

  • Anna talks through an excellent chicken recipe.
  • You can find this recipe 
  • First, she does a dry brine.
  • If you separate part of the chicken, you can put pads of butter in.
    • Check out the video on YouTube!
  • Anna shoves up a few slices of lemon and basil, cilantro, or whatever herbs she has.
  • Add some Villa Cappelli, and she throws it in the oven at 425 F.
  • On the side, Anna is roasting green beans and zucchini.
  • Anna makes some brussels sprouts and pancetta, too.

KETONE LEVELS

  • Don’t compare your ketone levels to others.
  • If you have ketones, that’s good!
  • But, if you’re at .1, then maybe reconsider what you’re eating.
    • Too much fruit?
  • Also, you DO NOT need to be in ketosis to do NSNG®, and generally don’t need it to lose weight.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Marketing Trickery – Episode 1883

by Vinnie Tortorich

Episode 1883 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk marketing trickery, “keto” products, important metabolic hormones, and more.

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MARKETING TRICKERY

  • A lot of products are marketed as keto or low carb when they are still unhealthy.
  • Gina found a dessert mix that says ‘keto-friendly’ across the lid, but is full of chemicals, sweeteners, and crap.
  • Generally, if something is specifically marketed as keto or the like, it’s not good for you.
    • These products are simply trying to catch your eye and play on your desire for sweet — that sugar or grain addiction for many.
  • Eat real, whole foods!
  • Even these keto foods can have over 30 grams of carbs per serving.
    • For most keto people, this is as much or more than you’d eat in a day.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Setting Goals And Getting Stronger – Episode 1882

by Vinnie Tortorich

Episode 1882 – On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinnie talks Ashley through some exercises that will improve her strength. 

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SETTING GOALS AND GETTING STRONGER

  • Ashley has been on the show before.
  • Many found her inspirational, and she’s back!
  • Now, she’s working on building core strength.
  • Currently, she’s up to SIX chinups.
  • She started from ZERO in January!
  • She’ll continue working her way up to ten, then she’ll start adding weight.
    • Vinnie would suggest she wait until she can do several sets of 20 to add weight.
    • When people add weight, that’s when they get hurt.
  • For Ashley, setting the goal was really important.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Feeling Healthy, Cookbooks, & the Boring Truth- Episode 1881

by Vinnie Tortorich

Episode 1881 – On this Friday show, Anna Vocino joins Vinnie to discuss feeling healthy, getting out of work mode, Monty, Amazon and Eat Happy, Too, Pinterest’s crackdown, the boring truth, NSNG® starter tips, and more.

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FEELING HEALTHY

  • Since we’ve been stuck indoors, many of us have avoided getting sick.
  • We’ll all hate to remember the feeling of a cold or the flu when it happens.
  • Vinnie tends to get sick for 24 hours or so around Christmastime each year.
  • Also, Vinnie has been feeling good recently.
    • He’s had crippling back and neck pain for some time now.
    • But, for the past few nights, something changed and he is feeling better!
  • You don’t realize the importance of feeling healthy until you feel sick.
  • Sugar in wine makes Vinnie and Anna both feel sick.
  • It can also be important to take time to rest — both with respect to exercise and other work!
  • If you’re working from home, try to separate your work life from your home life if possible.

AMAZON

  • Amazon changes things a bit too often.
  • Weird things happen without sellers’ consent.
  • Anna has had issues selling her cookbooks.
  • Luckily, people come through to support the show and to buy the cookbook elsewhere.

BORING TRUTH

  • The truth can be boring.
  • It doesn’t always sell the best.
  • This is probably why some shadow-banning happens.
  • On Pinterest, the platform is trying to prevent lying, but are preventing some truth in the process.

WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Squeezing in Exercise – Episode 1880

by Vinnie Tortorich

Episode 1880 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk squeezing in exercise on busy days, unnecessarily expensive health and fitness products, our commercial kitchen, and more.

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SQUEEZING IN EXERCISE

  • Lots of people say they can’t find the time to exercise.
  • However, everyone has time to do it!
  • You don’t have to do it all in one chunk.
  • For Andy, it’s going on some quicker walks with his dog.
  • Vinnie will do a couple exercises for 10 to 15 minutes, and revisit other exercises for the same period throughout the day.
  • It’s not as good as exercising in one chunk, but it is CERTAINLY better than nothing.
    • This is also more in line with our historical working out.
  • If you want to reap the benefits of aerobic exercise, you just have to fit it into your day.

EXPENSIVE PRODUCTS

  • Lots of companies sell more because their products are expensive.
  • Take the Peloton, for example: it’s successful because it’s the ‘luxury’ bike, not because it’s actually much different or better than it’s half-priced counterparts.
  • Our products will continue to be high-quality and affordable, because that’s what we do.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT