Weight Loss Archives

Studies That Don’t Make Sense – Episode 1893

Episode 1893 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk milk chocolate, studies that don’t make sense, crazy diets, sugarholics, and more.

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STUDIES THAT DON’T MAKE SENSE

There are many studies out there that don’t make sense.
Like, pasta helps you lose weight and the like.
Sometimes they may be legit.
But, take a look at who funded the studies.
For the pasta study, for example, it was Barilla — the biggest pasta producer in the country.
- Money talks!
Other times, studies just aren’t significant enough to show real results.
- This milk chocolate study Gina saw only studied 19 women for two weeks, and only controlled their chocolate consumption — it didn’t control for anything else they ate.
- These studies are problematic because people take them at face value and it doesn’t have good results.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Taking Care of Cows – Episode 1892

by Vinnie Tortorich

Episode 1892 – On this Saturday show, Vinnie Tortorich and Suzy Demeester talk taking care of cows, Vinnie’s next movie, having an honest dialogue, Suzy’s health and fitness, and more.

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TAKING CARE OF COWS

Suzy works to take good care of cows.
She makes sure they are feeling well with essential oils and the like.
We need them to feel good to produce milk and be healthy.
Overall, cows are treated very well.
Her team takes a holistic approach to sustainability.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

It Starts with Food with Cynthia Thurlow – Episode 1891

by Vinnie Tortorich

Episode 1891 – On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with food, functional nutrition, her focus on women, intermittent fasting, and more.

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CYNTHIA THURLOW

Cynthia is a Nurse Practitioner.
- She is like a doctor without MD next to her name.
NPs can be autonomous in certain states.
Her interview chops are impressive.
- Through giving interviews on thyroid issues, she delved deeper into the research and figured out how to present information in a clear and concise way.
Cynthia has a podcast and Vinnie was on it. Check it out here.
- https://cynthiathurlow.com/podcast/
She also does coaching you can purchase.
Cynthia has done two Ted Talks!

IT STARTS WITH FOOD

Cynthia realized that health really starts with food.
She was tired of writing prescriptions and wanted to prevent them instead.
Five years ago she left clinical medicine and is now in the health and wellness space.
Her focus is functional nutrition.
When she and her child removed food from their diet for their health, she really began questioning traditional nutrition advice.
- After second guessing nutritional dogma, she realized how much of it was BS.
Check out Eat the Yolks.
- The processed crap is killing us, and we should be eating whole foods like eggs, with yolks!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

High Ketone Levels & The Best Exercise – Episode 1889

by Vinnie Tortorich

Episode 1889 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more.

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THE BEST EXERCISE

The BEST form is exercise is the one you will actually do.
People scoff at this, but Vinnie means it.
If there’s something you’ll do for longer while you listen to music, do that.
If it’s walking, that is ALWAYS better than nothing and can be excellent exercise.

HIGH KETONE LEVELS

Vinnie has been attempting to keep his ketone levels very high.
Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis.
- This is in part because he exercises so much.
These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney.
Vinnie wants to be between 3 and 5 when he’s active on the ketone level reader.
Right now, he’s eating 10 g of carbs a day or so.
- This isn’t necessary for weight loss (at least for most), Vinnie believes.

HORRIBLE FAT SHAMING

Fat shaming is always terrible.
Never tell someone they’re fat.
It is okay to be dissatisfied with your weight, however.
But it is NOT about hating yourself. If anything, it’s about loving yourself!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Misleading Weight Loss Ads – Episode 1888

by Vinnie Tortorich

Episode 1888 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wrong names, Pinterest, misleading weight loss ads, evil fat shaming, and more.

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WEIGHT LOSS ADS

Pinterest has banned weight loss advertisements.
They ban the good and the bad.
Fad diets aren’t on there, but neither are good lifestyles like NSNG^®.
Some people advertise as coaches even though they don’t know
Vinnie likes the crackdown here.
It’s hard for people to distinguish between what’s good and bad, real and a lie.

DISCONNECTING FROM YOUR PHONE

Disconnect to connect.
When he isn’t doing work on his phone, he isn’t ON his phone!
Our phones are so powerful; use them for powerful things, not too much entertainment.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Casual Exercise and Eating Meat – Episode 1887

by Vinnie Tortorich

Episode 1887 – On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG^® journey, casual exercise, eating meat, phone consults, and more.

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JACKIE’S STORY

Jackie has followed NSNG^® for a long time — 2015.
- And with that, the podcast.
She’s been on the show before!
Jackie has also been instrumental in some of the meet-ups.
At her heaviest, Jackie weighed 190.
- Now she weighs 135.
In 2016, Jackie actually gained weight, but she knew it was her fault. She wasn’t really doing NSNG^® .
Jackie was really sick, and now she’s the healthiest and most natural she’s ever been.

CASUAL EXERCISE

Jackie only casually exercises.
- She walks, hikes and rides a bike, but she’s not hardcore about any of them.
- No more gym, just for fun.
You don’t need to be super fit or the like.
It’s just important to keep moving.

EATING MEAT

Jackie eats a LOT of meat.
She likes to have meat with a lot of meat.
Burger patties are a staple.
A lot of the time, she’ll do a burger patty with shrimp on the side.
She’s not into vegetables.
Jackie also limits her dairy.
Then, she eats twice a day and eats until she’s full.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT