Weight Loss Archives

Travel Preferences And Pizza Crusts – Episode 1906

Episode 1906 – On this Friday show, Anna Vocino and Vinnie Tortorich talk pizza crust recipes, travel preferences and getting out of your comfort zone, Mt. Whitney, scuba, and more.

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PIZZA CRUST

Anna does several different crusts.
She has done cauliflower, fathead crust, and sausage crust — sausage crust is really easy to cook at home!
Vinnie doesn’t believe in using bread substitutes too often, but these can be good when you really have that craving or your kids want pizza.

TRAVEL PREFERENCES

Vinnie and Anna both really like traveling.
They’re both Italian.
Anna finally got her dad to visit Italy later in life.
Vinnie’s family still hasn’t been.
For some people, traveling abroad isn’t the thing.
Some people like cruises or resorts — it’s all about finding what you love and doing that!
Vinnie suggests you do something where you can be active and go somewhere out of your comfort zone.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Hard Knocks, Hormones, and Junk Food – Episode 1904

by Vinnie Tortorich

Episode 1904 – On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more.

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HARD KNOCKS

Hard knocks can do two things: (1) make people want to quit and have a defeatist mentality, or (2) fire people up.
Vinnie and Anna have had their share of difficulties.
- However, they don’t say ‘woe is me.’
  - They use this to motivate them — anger can be a good motivator if you cultivate it!
Neither Vinnie nor Anna found success easily. They both still have naysayers but they keep fighting.

HORMONES & JUNK FOOD

Vinnie did a consult recently with a woman who put the weight she lost back on.
She couldn’t stop eating junk because people kept putting it in front of her.
- At work, for example, junk is available.
If you’re eating junk, it’s not because you’re weak.
It’s because you may not have the innate capacity to avoid junk!
- Once we have one Oreo, our hormones kick in and it’s so difficult to stop.
It’s all about training your body and becoming fat adapted which can help get your hormones in check.
- Ghrelin, leptin, and insulin are the drivers that we have to get under control.
- We can’t simply control our hormones point blank.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Cutting Out Dairy – Episode 1903

by Vinnie Tortorich

Episode 1903 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk alpacas, cutting out dairy, coconut oil, ketone monitors, and more.

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CUTTING OUT DAIRY

Gina has recently cut out dairy.
The people she’s spoken with have simply said she’s not the type of person who can keep losing weight while eating dairy.
- For some people, weight loss is difficult if you’re still consuming dairy/lactose!
But… cheese!
- Yes, while it can be hard at first, just give it a try.
Gina goes for the salami and vegetables now instead of the hunk of cheese.
Vinnie isn’t a big dairy consumer, either.
It’s very easy to go overboard on dairy.
You can add coconut oil to your coffee instead of heavy whipping cream — but be careful not to eat too much or your stomach may turn against you!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Binge Eating and Weight Fluctuations – Episode 1902

by Vinnie Tortorich

Episode 1902 – On this Saturday show, Jill Rieder joins Vinnie to talk the California exodus, stress-induced binge eating, weight fluctuations, getting out of the house, and more.

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JILL’S MOVE

Jill, like Vinnie, used to live in California, and moved away prior to the pandemic.
She’s appreciated more flexibility during the pandemic in her new state.
There’s so much to do where she lives! Tons to do outdoors, and her neighbors are all a phone call away.

BINGE EATING

Jill lost roughly 100 lbs.
She’s gained ~60 lbs. back.
Within the past year, she’s gained 40, lost 30, and gained 30 back.
Sometimes she will have binge moments. This is what has hurt her over the past years.
Jill binge eats when she is so stressed.
- Her job is intensely demanding, and life can become too much.
Eating can be a dopamine hit, and that is what is scary and challenging.
People can be dismissive when you’re overweight, and Jill feels she’s at the point where people are dismissive again.
- This adds to her stress.

GETTING OUT OF THE HOUSE

Getting out and about is so important.
Schedule time to make this happen, even if it’s for 15 minutes.
Go out for a meal, if you can, or a walk!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Facing Failure And Drug-Pushing Doctors – Episode 1899

by Vinnie Tortorich

Episode 1899 – On this Monday show, Anna Vocino and Vinnie Tortorich talk facing failure, diet ad, drug-pushing doctors and autoimmune disorders, crazy nutritional guidance, and more.

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FACING FAILURE

Jill Rieder is a member of the Facebook group.
She lost a lot of weight, and gained a ton back.
Now, she weighs 300 lbs.
Look for her Saturday show this upcoming Saturday.
She has faced her failure and is taking control.
- No more excuses, Jill is losing it all again.
Sometimes you have to admit you’ve screwed up to get better again.

DIET ADS

Many are BS.
Anna made up a bunch of diets and mixed them in with real ones, and they all sounded the same.
That’s how ridiculous these “diets” are!
Think “pink drink.”

DRUG-PUSHING DOCTORS

Many doctors push drugs for sicknesses or things that should be cured holistically.
Of course, some diseases need drugs.
But many can be helped with food and proper alternative treatment.
Anna believes doctors don’t test often for autoimmune disorders because they aren’t super treatable or profitable.
Listen to yesterday’s Sunday School to hear about the big business of medicine.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Beating Daily Pain – Episode 1897

by Vinnie Tortorich

Episode 1897 – On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more.

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GETTING HEALTHY AND STAYING IN SHAPE

Carlos began this way of eating a little over 5 years ago.
He is 55 now, and very muscular.
- He’s been lifting weights since he was 15 years old, and hasn’t quit.
Around 40 years old, he gained about five pounds every years, and got up to 265 at 6’5″.
At the time, he thought he was eating right, but eventually realized he was just lied to.
- He wasn’t trying to lose weight, and figured he was healthy.
By accident, Carlos found Vinnie’s podcast.
In just over a week, he lost 10 lbs.
After around 3 or 4 months, he got to 225 or 230.
- When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health.

BEATING DAILY PAIN

He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball.
- Nothing worked for him.
But, when he started NSNG^®, the cramping largely stopped.
And then, he figured out how insulin worked at the like.
In a tournament, he used to drink 15 bottles of Gatorade and would still cramp.
- In two days, when he cut out sugar, he got out of bed, and wasn’t in pain.
For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT