Weight Loss Archives

Sugary Vegetables – Episode 1913

Episode 1913 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wedding presents, sugary vegetables, NSNG^® restaurants, carby milks, vegans, and more.

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SUGARY VEGETABLES

Onions and bell peppers have surprising amounts of sugar when prepared or eaten a certain way.
If you’re having a few slices of either, do not worry.
But, a bloomin’ onion or something of the like should be avoided.
Caramelized veggies should also be avoided for ketosis reasons.

VEGAN ‘EXPERTS’

Vinnie wanted some vegans in his movie.
He was going to make sure their voices could be heard, but they said no.
The emails will be in the movie, however.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

Taking Your Health to the Next Level – Episode 1912

by Vinnie Tortorich

Episode 1912 – On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more.

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LOW CARB LIFESTYLE

Kevin has been on the show before.
He found Vinnie through Gina.
Kevin turned to NSNG^® after he suffered a minor stroke.
- He did this aged 45, 6′ tall, 252 lbs.
Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps.
However, he does drink a lot, and may try to cut that out.
- For some people, alcohol consumption can have a significant effect.

NEXT LEVEL

Kevin wants to take his health to the next level.
He does some significant walking on many days.
- Vinnie does recommend some aerobic activity at this point.
Zone 2 activity is the way to go.
- Take 180 and subtract your age and that should be your Zone 2 heart range generally.
Vinnie does recommend you try cutting out alcohol.
- Spirits are okay but nothing flavored, no wine, no beer, and consider eliminating spirits all together.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Intense Ultramarathons – Episode 1910

by Vinnie Tortorich

Episode 1910 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk intense ultramarathons, Margaret Cho, the Las Vegas Keto Expo, and more.

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INTENSE ULTRAMARATHONS

Serena runs ultras.
She just did her first in Virginia.
This was a 30 mile race with 7500 feet of elevation.
- However, it runs like a 50 miler because it is so difficult.
Check it out: it’s called JARMANS INVITATIONAL MARATHON
Many quit–even the most fit–but Serena finished all five laps.
Serena is training for additional races.
Luckily, the conditions likely won’t be as brutal as they were when she ran Jarmans.
- It was hot as hell, and there was an incredibly intense thunderstorm.

LAS VEGAS KETO EXPO

We will be there.
Check out our Ultra Fat product there.
Next year, we will be at additional events.
This event takes place October 15-16.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Success as a Fitness Trainer – Episode 1909

by Vinnie Tortorich

Episode 1909 – On this Monday show, Anna Vocino and Vinnie Tortorich talk recent heat, Jane Fonda, fitness for children, success as a fitness trainer, and more.

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FITNESS FOR CHILDREN

Vinnie wanted to do a show on fitness for children.
In part, he wanted to bring on great athletes (especially young ones) to inspire kids.
You, as a kid, can do this, too!
Starting healthy habits like exercise at a young age is so important.

FITNESS TRAINER

It can be difficult to become successful as a trainer.
Vinnie became successful because he was attentive, relentless, and did it for a long period of time.
Think of Radu or Gilad, for example.
As with everything, many fail at first.
- Anna feels this in the voice-over and voice-acting world!
Beware of people who get their certificate for personal training online and quickly.
And make sure the person knows what they’re talking about and tapers the training to you.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Ketone Level Testing – Episode 1908

by Vinnie Tortorich

Episode 1908 — On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk blood glucose, ketone level testing, strict NSNG^®, cholesterol and doctors, breaking ribs, and more.

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KETONE LEVEL TESTING

Gina has been strict NSNG^® for some time now.
- For Gina, this means no dairy.
She wanted to know about her blood glucose and ketone levels.
So, she got a home tester.
- She has the Precision Extra glucose monitor which can check both blood glucose and ketone levels.
  - You need very little blood with this machine.
It requires a quick and relatively painless finger prick.
- Tip: try pricking the side of your finger for fewer nerves.
Anything on the scale means you’re in ketosis.
- The higher number, the better.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Exercise Without Healthy Eating – Episode 1907

by Vinnie Tortorich

Episode 1907 – On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra’s incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more.

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EXERCISE WITHOUT HEALTHY EATING

Exercise by itself is a poor way to lose weight.
If you have a trainer but are not eating low carb, stop paying your trainer.
Cassandra had this experience — she was obese and her trainer would say she was strong, but that wouldn’t actually help.
All they said to her was “eat healthy at home.”
- They wanted her to eat low fat and calorie restrict, but this did not work for her.
  - These diets stop working when you stop paying attention.
At her heaviest, she weighed over 400 lbs at 5’10” in her 30s.
- She avoided the doctor because she didn’t want to hear what they had to say.

SEEING THE NUTRITIONAL LIGHT

Prior to getting bypass surgery, she decided to try NSNG^®.
- She figured she had nothing to lose at this point.
She didn’t think it would work…but quickly, she lost over 20 lbs.
- In the first year, it was over 100 lbs!
Cassandra has more to lose, but she’s around 170 lbs lost now.
She’s a huge powerlifter now!
- She even holds state records.
396 in deadlift, and 382 in squat are her PRs.
For Cassandra, NSNG^® is a tool.
- It’s her center and her norm and she comes back to it even after falling off a bit.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT