Vinnie Tortorich

Fitness Confidential Podcast

Dumping the Diet Mentality – Episode 2007

by Vinnie Tortorich

Episode 2007 – On this Saturday show, Vinnie Tortorich and Anita Zannin talk her NSNG® journey, common sense keto, dumping the diet mentality, and more.

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DIET MENTALITY

  • When Anita found this lifestyle, she realized this was ‘easier’ than other diets.
  • It wasn’t so hooked to some plan.
  • Vinnie believes there is less of a diet mentality attached as a result.
  • She started with keto and the like, but then found this way of eating through ketone esters, initially.

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
  • It will be available on January 11th. 
  • This documentary covers something that hasn’t quite been covered before.
    • It will open your eyes.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

http://bit.ly/beyondimpossibleitunes

 

Holiday Life Into Living – Episode 2004

by Vinnie Tortorich

Episode 2004 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Vinnie’s mom, holiday life into living, day drinking (or not), marketing sugar, affordable NSNG®, and more.

PLEASE SUPPORT OUR SPONSORS

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
    • He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again.
  • It will be available on January 11th. 
  • Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to.
    • All of this processed crap is not the healthy option, and this documentary explains why.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!

HOLIDAY LIFE INTO LIVING

  • Vinnie’s mom, Marie, had surgery several months ago,
  • He went home to take care of her.
    • At the time, she weighed close to 200 lbs.
  • Vinnie had his parents eat NSNG® while he was there, and they enjoyed it more than they thought.
  • Since, they have largely kept up eating healthily — especially his mom.
    • Vinnie’s mom is now down to 135 lbs!
  • This weight loss allowed her 
  • For the Christmas show, you might have heard Marie talk about lots of non-NSNG® foods.
    • Vinnie gets it!
    • If he were there, he’d probably have eaten some of the unhealthy foods to a degree. 
      • But the next meal, he’d be back to strict NSNG®.
  • Anna also puts some holiday LIL.
    • Her family has a tradition of tamales on Christmas Eve.
  • It’s good to avoid talking about diet mentality for one meal.
    • Simply put, it’s easier to just eat and enjoy for one meal.
      • However, if you feel you can’t do LIL without spinning out of control, stick to your guns.

MARKETING SUGAR

  • Part of why people get so out of control over the holidays is the marketing.
  • We’ve turned something that should be about two days of really indulging (Thanksgiving and Christmas), and made it over a month.
  • The “pumpkin spice” movement and the like have made this so much worse.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

http://bit.ly/beyondimpossibleitunes

BEST OF: Insulin Resistance and Cholesterol with Dr. Jeffry Gerber – Episode 2003

by Vinnie Tortorich

: Episode 2003 – On this special Sunday episode, we play a best-of featuring Dr. Jeffry Gerber. Dr. Gerber joins Vinnie to talk about the triglyceride to HDL ratio, insulin resistance, good medical studies, Dr. Gerber’s book with Ivor Cummins, Eat Rich Live Long, and more!

PLEASE SUPPORT OUR SPONSORS

DR. JEFFRY GERBER

  • Dr. Gerber has appeared on this show before!
  • Check out his website here.
    • https://jgerbermd.com/
  • He is friends and colleagues with another one of Vinnie’s favorites, Ivor Cummins.
  • Dr. Gerber’s been at this now for 28 years.
    • For the first 10 years, he was clueless about diet and the like, but since, he’s educated himself and is now a leading expert in nutrition and diet and the like.

DOCTORS AND HEALING

  • Doctors are using medications to stop fires.
    • For many doctors, it’s hard to realize just giving medication is not the right course of action. It must be more holistic.
  • Dr. Gerber struggled with weight issues, and tried dietary modifications.
    • He saw LCHF worked for a patient, then did his studies and homework.
    • Once he tried it for himself and had success, he expanded it for his patients.
  • Non-doctors were the ones who ID’d sat fats creating cholesterol as the problem.
    • A relatively new paper in Lancet challenges Ancel Keys’s 7 Country Study. This is the real science.
  • People trust their doctors — but sometimes, people need to be more investigative, and not just accept one answer — listen to many experts, like Dr. Gerber!

INSULIN RESISTANCE

  • .HDL and triglyceride ratio is a marker for insulin
    • This will go down if you eat LCHF most of the time because your metabolic issues will lessen.
  • LDL not the problem, your ratio is a bigger issue.
  • The ratio also demonstrates your insulin resistance which is the indicator of risk for bad health including cardiac health.

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
  • It will be available on January 11th. 
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!
  • Gina loves the film. She says “it’s so Vinnie!”

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Doing the Work and Losing Weight – Episode 2002

by Vinnie Tortorich

Episode 2002 – On this Christmas playing of a Saturday show, Corey Stalnaker joins Vinnie to talk Corey’s weight loss journey, doing the work to lose weight, barbecue sauce and sugar addiction, teaching your kids, and more. 

PLEASE SUPPORT OUR SPONSORS

DOING THE WORK

  • Corey found Vinnie through his brother who found Vinnie via the Carolla effect.
  • His brother was losing weight and Corey asked how he was doing it.
  • In 2019, it really took hold for Corey.
    • He saw a photo of himself and it occurred to him he didn’t look good. He wanted to lose weight.
      • Corey was 37 and at his heaviest he was around 225 at 5’10″ish.
    • When Corey left highschool, he weighed 175 or 180 and played several sports.
      • He wanted some of that back.
  • For some time, thought about it and teeter tottered. 
    • He didn’t want to throw everything in his pantry away, and his brother finally got him on board for real.
    • Initially, Corey wasn’t ready to do the work.
      • But then, in 2019, something clicked and he was ready.
  • His sugar addiction is real.
    • If he has a little bit, he goes off the rails.
    • So it took him work
  • Corey is on day 61 of 75 hardcore days.
    • He picked the holidays so he doesn’t start down the slippery slope of eating sugar because it’s too hard for him to stop.

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
  • It will be available on January 11th. 
  • This documentary covers something that hasn’t quite been covered before.
    • It will open your eyes.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Refusing to Lie – Episode 1999

by Vinnie Tortorich

Episode 1999 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk Bond movies, getting vaccinated, refusing to lie, Tom Brady’s diet, vegan propaganda, and more.

PLEASE SUPPORT OUR SPONSORS

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
    • He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again.
  • It will be available on January 11th. 
  • Vinnie wants this film to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy .
    • All of this processed crap is not the healthy option, and this documentary explains why.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!

GETTING VACCINATED

  • Vinnie believes everyone should make their own decisions.
  • But, he chose to get vaccinated and boosted.
    • He had consults with several doctors and decided the benefits to himself  were worth any associated risks.
  • He also got the flu shot!
  • Make your own educated decisions — but make sure you’re getting accurate information.

REFUSING TO LIE

  • Lying is a big part of the health and fitness industry.
    • Companies steal folks’ good intentions all the time.
  • Vinnie has been paid to lie at times.
    • He helped people lose weight and then they’d sell BS products.
  • But then, Vinnie realized he couldn’t be a part of this — especially where people’s health was concerned.
  • Vinnie won’t lie to you.
  • Trust him, he’d make more money if he would tell you lies.
  • He’s a straight shooter and will only tell you the truth.
  • The media lies, too.
    • Take for instance articles about Tom Brady’s health.
      • They have misleading titles and lack important information.
    • Make sure what you’re reading contains full, reliable information.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Feeling Food’s Effects – Episode 1998

by Vinnie Tortorich

Episode 1998 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk feeling food’s effects, different forms of sugar, documentaries and recipes, and more.

PLEASE SUPPORT OUR SPONSORS

FEELING FOOD’S EFFECTS

  • Gina has been eating pretty well generally.
  • But, when big meals came around, she feels full quickly.
  • And, she starts to feel sick quite quickly.
    • It’s a superpower: she knows when she has gone too far astray.
      • She will have stomach problems, inflammation, or other problems.
  • “Just honey” can have terrible effects if you’re eating properly.

PRE-ORDER BEYOND IMPOSSIBLE

  • Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
  • This is his third documentary in just over three years.
  • It will be available on January 11th. 
  • If you buy it this weekend (Dec 3 – 5), it is available for just $6.99. But this flash sale will end, so order now.
  • Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
    • Share this link with friends, too!
  • Gina loves the film. She says “it’s so Vinnie!”

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

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