Vinnie Tortorich

Fitness Confidential Podcast

Health Shouldn’t Be Political with Nina Teicholz – Episode 2086

by Vinnie Tortorich

Episode 2086 – On this Friday show, Nina Teicholz joins Vinnie for another appearance on the podcast, and the two talk shadow banning, how health shouldn’t be political, following the science, obstacles in changing the way you eat, and more.

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SHADOW BANNING

  • This is not a good thing.
  • Vinnie believes he and others like him have been the subject of shadow banning on social media.
  • Shadow banning is bad for democracy and doesn’t help depolarization of this country.
  • When folks got along and could be respectful, things were better.

HEALTH SHOULDN’T BE POLITICAL

  • Health has been politicized.
  • This shouldn’t be the case.
  • Meat was demonized, and those who ate meat didn’t care for the environment.
  • But the science doesn’t support these positions.
  • Politicizing it means that we don’t really hear or engage with the science.
  • We see this in things like meatless Mondays and vegan Fridays. 
    • Encouraging children to go vegan while the science shows that this is not the way to eat for healthy growth and development isn’t right.
    • And for many children, school is where they get their biggest meals.
    • Studies have shown that children who eat meat do better.
  • In Belgium, you can go to jail for feeding your child a vegan diet because it is not good for them. 
    • There, the science talks.
  • Nina wrote a great op-ed on this. Check it out here: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html
  • You can also do your own experiment with your health. What makes you feel good? What helps you get healthier?

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Combating Autoimmune Disorders & More – Episode 2085

by Vinnie Tortorich

Episode 2085 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk combating autoimmune disorders, Mike Rowe, the woes of fat shaming, and more.

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THE WOES OF FAT SHAMING

  • Fat shaming is a bad thing.
  • Nobody wants to be unhealthy or fat.
  • In general, folks want to be healthy.
  • Fat shaming does nothing productive and we should support people, not make them feel badly.
    • Mike Rowe has reiterated this on his show.

COMBATING AUTOIMMUNE DISORDERS

  • This study utilized the Cox Proportional Hazards Study.
  • Vitamin D reduced autoimmune disorders by 22%.
  • Omega-3 reduced it by 15%.
  • These studies are double blind and controlled.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Jumping Into NSNG® And Spartan Racing – Episode 2084

by Vinnie Tortorich

Episode 2089 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk about getting into Spartan Racing, Zippo lighters, jumping into NSNG®, and more. 

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SPARTAN RACING

  • Leona has gotten into Spartan racing.
  • Mostly these are 5ks and 10ks. They come in varying difficulties.
  • They do longer races, too, but Leona has stuck with the 5ks.
    • Two of the races have had super versatile terrains.
  • You have lots of obstacles along the way, including rope climbs and the like.
  • Some are water obstacles, too.
  • There’s also a spear throw!
  • She doesn’t get a ton of time to train — she’s inconsistent with it.
  • People really support each other and it’s a ton of fun.
  • Set a goal and train for one!

JUMPING INTO NSNG®

  • Someone recently wrote to Anna asking whether she should commit to this lifestyle now.
  • She has had hormonal imbalance in the past and hasn’t been able to lose weight.
  • But her life is crazy right now — her husband had cardiac failure and had surgery several weeks ago.
    • Heart health comes up a lot on
  • Vinnie and Anna recommend jumping full-in.
  • The sooner you can start eating healthily, the better.
    • If you’re already doing it, continue to do it so as not to mess with your hormones.
    • This lifestyle has helped Anna and her homeostasis.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched ON January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Paying Attention in School – Episode 2083

by Vinnie Tortorich

Episode 2083 – On this special Sunday School episode, Anna Vocino joins Vinnie Tortorich and the two talk campgrounds, crushes, paying attention in school, improving skin, high school sports, and more.

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CRUSHES

  • As a freshman, you might have a crush on a senior.
  • You’re in completely different stages!
  • You’d blush if they even looked at you.
  • The dances were all silly, too.
  • Boys were too shy to ask girls to dance, and girls wouldn’t do it either.

PAYING ATTENTION

  • Anna sometimes struggled to pay attention in school.
  • She’d get the urge to fall asleep.
  • And she figured out ways around this to do well, but it was harder.
  • She really feels she would have been able to pay better attention had she eaten better.
    • But instead she ate junk and crashed after lunch.
  • Eating well also likely would have helped her skin.
    • It did for her daughter!

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched ON January 11, 2022 Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

BEST OF: The Lore of Nutrition with Marika Sboros – Episode 2082

by Vinnie Tortorich

Episode 2082 – BEST OF: Journalist and author Marika Sboros (FoodMed.net) joins Vinnie for a third time to talk about more conspiratorial evidence that had surfaced since the publication of her new book with Dr. Tim Noakes The Lore of Nutrition: Challenging conventional dietary beliefs, which details the world-famous trial in South Africa designed to discredit him.

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THE LORE OF NUTRTION

  • She has been on this show twice before.
  • And now, Marika also has a book with the famous Dr. Noakes.
    • Check it out at the link above.
  • It suits Noakes’ critics to try and discredit him.
    • He knows tons about nutrition.
    • Famous author, great doctor.
  • Marika is a strong believer that eating right (low carb high fat) can fix or alleviate many health issues.
  • “Let Food be Your Medicine.”
    • Eating right has numerous benefits.
  • Check out her website for many Has many LCHF resources on her site.
  • Since the publish of the new book, the critics have gotten angrier.
    • It does not serve their interests for the truth about nutrition to come out.
    • They are conspiracists.

TIMOTHY NOAKES TRIAL 

  • Dr. Noakes is a doctor in South Africa.
  • He was facing trial because he prescribed LCHF diet for a breastfeeding mother on Twitter.
    • Sugar and grain industry use their influence to strike again.
  • He was found NOT GUILTY of professional misconduct, thank goodness.
    • However, the fact that he even faced trial for years is ridiculous.
  • Noakes was just trying to show that the popular held believe (low fat, lots of carbs) is BS.
  • Prosecution and persecution for his views on nutrition.
  • He tore out pages from his book which recommended high carb diets and carbo-loading for athletes.
    • The Lore of Running.
    • The best and smartest people are those who own up to their mistakes, and tell the truth when they learn of it.

Lore of Nutrition: Challenging conventional dietary beliefs

 

 

 

 

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched  on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Starting out with NSNG® – Episode 2076

by Vinnie Tortorich

Episode 2076 – On this Friday show, Anna Vocino joins Vinnie and the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to succeed, and more.

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STARTING OUT WITH NSNG®

  • Some people who begin this lifestyle need to lose 10-20 lbs. Others need to lose well over 100.
  • Avoiding sugars and grains works for both kinds of people.
  • The information out there might be confusing, but here it is simple: if you’re metabolically broken, let’s fix that by strictly avoiding sugars and grains and things that your body interprets as sugars and grains.
    • For those with less to lose, you still benefit. Ultimately, this lifestyle is about improving your overall physical and mental health.
  • Check out the PDF at vinnietortorich.com.
    • This is a great place for starting out with NSNG®
    • Follow it for a T for at least 30-60 days.
    • Start with only eating high fat and protein.
  • Anna and Vinnie also describe the difference between NSNG®, keto, paleo, LCHF, Atkins, carnivore, and more.
    • They talk about common pitfalls — avoid things like potatoes, too much cauliflower, cassava flours, seed oils, stevia, other ‘natural’ and artificial sweeteners, and more.
  • When you begin, stop looking for substitutes for carby things you used to eat.
  • A lot of this is breaking the addiction and/or dependence.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched ON January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!