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Quell Ignorance – Episode 2292

by Vinnie Tortorich

Episode 2292 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the need to quell ignorance about your health, bring a listener on for a mini-consult, and more.

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QUELL IGNORANCE

  • Vinnie and Anna start the show with an announcement about the upcoming KetoCon: they are not going to be there.
  • Vinnie has a mini rant about the lack of consistency in the YOUtube rules.
  • Vinnie and Anna discuss Vinnie’s recent colonoscopy and results. (5:55)
    • Vinnie was finally motivated by some additional news he learned about one of his heroes, Vince Lombardi.
    • The chat about the misinformation about undigested meat sitting in your intestines and where that bad info comes from. (13:45)
      • There is no need for colonics.
      • There are various sources for these lies and misinformation–all are wrong.
    • Find a good doctor and be proactive and take preventative measures as early detection is key! (24:30)
      • Vinnie and Anna believe in and support good doctors!
      • You will need good doctors for bloodwork and other diagnostic tools.
      • Don’t think because you are NSNG® you don’t need to learn about your body. (27:45)
      • Don’t be that person who wants to ignore facts: quell ignorance.
  • There is an announcement regarding NSNG® Facebook group admin Eddie Fackler; he is going through a rough time. (25:20)
    • You can find updates about his health on caringbridge.org.
  • Anna then asks Vinnie a question from the internet about vitamin B12. (35:55)
  • Anna also has a question about lifting weights when you have sciatica. (42:15)

A MINI-CONSULT

  • They bring on listener Nicole Masloff for a mini-consult. (49:15)
    • This is exactly the process that Vinnie does if you book a consult with him.
    • Nicole gives a bit of her history, including huge weight loss and reversing PCOS with NSNG®, and Vinnie has questions for her as well as advice.
    • Anna and Vinnie suggest:  Sara Gottfried and her book The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol   
    • Vinnie emphasizes: be honest with yourself and what you do–it will only help!
    • Anna shares a couple of suggestions of her own.
  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Weight Loss Tagged With: B12, candling, Caring Bridge, coconut cream, Coconut Oil, colon cancer, colonics, Colonoscopy, Eddie Fackler, methylcobalamin, PCOS, Polycystic Ovarian syndrome, polyps, sciatica, vegan propaganda

Quick And Easy Meal Ideas – Episode 2291

by Vinnie Tortorich

Episode 2291 – On this Friday’s show, Vinnie Tortorich and Anna Vocino chat about “the boiling frog” effect, Anna’s quick meal ideas, and more.

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QUICK & EASY MEAL IDEAS

  • Leading off this episode Vinnie and Anna clarify they will *not* be at KetoCon this April 2023. (1:00)
  • Then there is a little bit of “celebrity interactions” chat. (2:00)
  • Vinnie then transitions to discuss and clarify a very recent Instagram post he made regarding normalizing of obesity. (13:00)
    • Vinnie got a lot of comments saying it was inflammatory and fat shaming.
    • Vinnie doesn’t believe in fat-shaming; he is trying to draw attention to the growing epidemic.
    • He explains it’s a variation on “the boiling frog effect”, and explains what that means.
    • Anna suggests it is a good idea to set boundaries with oneself and others to cultivate better habits. (27:00)
      • There is a lot to unwrap when going on this journey and Anna and Vinnie are here to help.
  • Anna then shares all kinds of ideas on how you can prep for quick easy meals and make the transition to NSNG® a lot smoother.
    • She has so many good recipes that make cooking some of your favorite food EASY.
    • She gives suggestions on meat purchases.
    • Vinnie uses her suggestions all the time!
  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Luminaries, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: 1000 pound sisters, 600 lb life, Adele, boiling frog, fat shaming, Lizzo, normalization of obesity, Obesity, recipes

Managing Multiple Sclerosis – Episode 2289

by Vinnie Tortorich

Episode 2289 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss the Mike Rowe podcast, colonoscopy prep, and bring on guest “Rowebie” John Schiaroli who shares how he is managing multiple sclerosis, and more.

PLEASE SUPPORT OUR SPONSORS

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MANAGING MULTIPLE SCLEROSIS

  • Vinnie and Anna start the show by chatting about things like NSNG® meatballs and gelatin in your coffee. (3:00)
  • Vinnie mentions a recent consult in which the client asked about having a weekly treat. (11:50)
    • Anna reminds us about emotional attachments to treats.
    • If you are stuffing emotions by eating treats, when you stop the treats, that emotional stuff will come up. (17:50)
    • You will eventually need to deal with those emotions–that’s the healthiest thing to do.
  • Vinnie shares an update about a possible second appearance on the Mike Rowe podcast. (18:00)
  • Anna shares her recent experience and prep for a colonoscopy; as a result, she and Vinnie discuss some of the prep recommended for the procedure. (23:15)
  • “Rowebie” John Schiaroli joins the show and shares his story of controlling his Multiple Sclerosis. (36:00)
    • John was diagnosed in his 20s and shares what he was doing before he started NSNG®.
    • He shares what he does to manage multiple sclerosis, including reducing stress.
    • He also discusses the conversation he had with his doctor about cholesterol. (52:00)
      • They chat about how oftentimes, doctors aren’t fully aware of options because their hands are tied by corporate policy.
  • Anna talks a bit about her bloodwork and cholesterol; as a result, they recommend the Cholesterolcode.com site, where you can learn more about cholesterol numbers and what they mean. (1:00:00)
  • Anna refers to an announcement John recently posted on LinkedIn to help up-and-coming food companies. (1:05:00)
  • If you want more info on MS, Dr. Terry Wahls has a fantastic story and is a great resource. (1:09:00)
  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: cholesterol, cholesterol code, Chuck Klausmeyer, Colonoscopy, dave feldman, Dr Terry Wahls, M&Ms, mike rowe, MS, Multiple Sclerosis

Gut Health & Buyer Beware – Episode 2284

by Vinnie Tortorich

Episode 2284 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and “buyer beware”, and more.

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GUT HEALTH & BUYER BEWARE

  • Vinnie and Gina start the show with a brief recap of how Gina ventured into NSNG®. (2:00)
  • They wander a bit into some personal history and bible stories. (9:00)
  • Gina asks Vinnie’s opinion regarding gut health and social media influencers pushing various products. (20:45)
    • In these cases, Vinnie says “buyer beware”–most of these influencers aren’t necessarily medical experts or scientists.
    • They are also often giving you bad info just to sell you something.
  • Vinnie chats about a consult he had in which he discussed various supplements and products. (23:00)
  • They also chat about a couple of adult beverage ideas, including Vinnie’s NSNG® margarita. (27:00)
  • Gina reveals a new project she is very excited about! (32:00) 
  • PLUS… Vinnie reveals a Pure Vitamin Club special  Promo Code. (LISTEN FOR IT!)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Catholic School, gelatin, Gina Grad, gut health, influencers, knox gelatin, social media, TikTok, vital proteins

Easy Weeknight Meals – Episode 2283

by Vinnie Tortorich

Episode 2283 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more.

PLEASE SUPPORT OUR SPONSORS

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EASY WEEKNIGHT MEALS

  • Vinnie and Anna start the show with a little motivation to make positive changes now, instead of waiting. (6:00)
    • They discuss the importance of actually scheduling your time; Vinnie uses a Day Planner book.
  • They bring “Lois” on for a few minutes to discuss a couple of items. (17:40)
  • Anna shares easy weeknight meals and Vinnie also adds his own ideas. (35:20)
    • Many people express concern with the cost of meat, especially red meat, but you can find great deals and make multiple meals.
    • Anna has tons of recipes and meal plans on her website and Substack.
    • She also talks about how many spice brands use non-NSNG® non-caking agents. (57:20)
  • They also discuss possible ideas (some real, some not) of other platforms Vinnie could use to help people, including Only Fans, Patreon, and Cameo.
    • They bring Megan, their assistant on and get her input. (1:00)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: Cameo, goal setting, Only Fans, Patreon, recipes, spices, Substack

Societal Lies with Alan Roberts – Episode 2282

by Vinnie Tortorich

Episode 2282 – On this Friday’s show, Vinnie Tortorich speaks to health coach Alan Roberts and they discuss Big Pharma and healthcare, societal lies about health,  weight loss drugs, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
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SOCIETAL LIES

  • Vinnie welcomes Alan to the show and Alan gives his background in healthcare administration and his journey to better health. (1:30)
    • He also got into doing YouTube videos about health.
    • He eventually learned that most facilities don’t actually care for their residents; he gives an example. (4:15)
    • At one point he finally woke up about how his own health wasn’t great. (5:15)
  • They discuss things like hunger management, sugar addiction, and more. (7:00)
  • They chat about stacking medications and the side effects. (10:30) 
    • Many doctors only talk about medicine as treatment, and never talk about prevention and nutrition. (22:00)
    • They discuss how there should be profit from results, not from prescribing meds all the time. (24:45)
  • There is a discussion about low-carb doctors who are now speaking out because they got tired of the “standard of care” that was around them. (27:00)
  • They discuss the topic of fat shaming and the messages all over social media.
    • It is never good to fat shame; however, it’s never good to say that morbid obesity is healthy.
    • Alan calls much of the messaging across social media “societal lies” and explains.
  • The conversation switches to weight loss medications and the damage they are doing already.
  • You can find Alan Robert’s YouTube channel here.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: A1C, big pharma, dr tro kalayjian, eric westman, metformin, morbid obesity, semaglutide, T2D, wegovy

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.