Vinnie Tortorich

Fitness Confidential Podcast

Customizing Protein Intake – Episode 2361

by Vinnie Tortorich

Episode 2361 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more.

PLEASE SUPPORT OUR SPONSORS

You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

CUSTOMIZING PROTEIN INTAKE

  • Vinnie and Anna announce a LIVE streaming event set for Tuesday, July 25, 2023, on Vinnie’s YouTube channel.
  • After a discussion about hairbands, grunge music, and doppelgängers, Vinnie and Anna give a few more details about the LIVE streaming event. (2:30)
  • Vinnie talks about a rough day he had on social media and a fake account he needs to report. (16:45)
    • You can help him out, and he describes how.
    • He also got a lot of grief about a post he made regarding steroids and a prominent person in the news. (20:30)
    • And he was being pounced on by vegans on Twitter (again).
  • Anna has some questions for Vinnie from the internet. (28:15)
    • Anna reads two very different questions regarding customizing protein intake.
      • One has to do with losing weight; the other is about gaining weight.
      • These are examples of how Vinnie can better serve you through having a consultation with him.
    • They discuss lean body mass; as a result, Vinnie gives some example situations to clarify. (36:00)
      • Vinnie recommends “only working the muscles you want to keep”.
      • It’s important to eat protein by what you’re doing.
  • They switch to discussing workouts that Vinnie will be making available in addition to other content on his youtube channel. (47:30)
  • Anna has a big Eat Happy Kitchen event in Seattle. (50:00)
    • Listen close–she gives details! 
    • This leads to a bunch of should-outs and ideas for Meat-Ups!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

The Only Option is NSNG® – Episode 2356

by Vinnie Tortorich

Episode 2356 – On this Wednesday’s show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new challenges, why the only option is NSNG®, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

THE ONLY OPTION IS NSNG®

  • After a little discussion about some things including social media, Vinnie asks Meagan about her NSNG® journey. (5:00)
    • Meagan was diabetic and 300 pounds.
    • She shares how she found Vinnie.
    • She’s very happy at her current weight because she is active and healthy.
  • Meagan is very close to her goal weight, however now she is focusing on weight training and other exercise. (11:00)
  • Vinnie claims she is a female Scott King (even though she was NSNG® before Scott King). (18:00)
    • She also shares what her exercise regimen tends to be and the variety of things she does. (21:20)
    • She also now has the goal of competing in a sprint triathlon.
  • Meagan has also been participating in a 75Hard challenge; she explains what that is. (22:00)
    • It challenges you to be consistent and boosts your mindset.
    • Vinnie doesn’t mind challenges like 75Hard; however, he prefers to do personal goals differently and explains what he does. (25:00)
  • Meagan explains that she didn’t even work out until she lost her first 100 lbs. (32:00)
    • Vinnie and she discuss how, as you lose weight, many people find they have more energy and want to get moving!
    • She also suggests that getting well-established in NSNG® also helps.
    • She emphasizes the only option is NSNG® for her.
    • They discuss the importance of exercise–it is the fountain of youth!
  • They discuss exercise further and Vinnie mentions some things that he does to prep for climbing Mt Whitney. (34:00)
  • They talk about exercise and doing what works for you to help you stick to it.
  • They chat more about triathlons and the Ironman. (47:00)
    • Vinnie shares a bit of history about Ironman, Mark Allen, and Dave Scott.
  • Meagan asks Vinnie to explain training in Zone 2 for any new listeners and what the benefits of Zone 2 are. (53:00)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

CGMs and Metabolic Health with Dr Paul Kolodzik MD – Episode 2339

by Vinnie Tortorich

Episode 2339 – On this Friday’s show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health and more.

PLEASE SUPPORT OUR SPONSORS

 

You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://youtu.be/ioG0zXHppaA

CGMs AND METABOLIC HEALTH

  • Vinnie shared a recent Instagram post he posted about 3 things not to have for breakfast and received a lot of backlash about it. (2:00)
    • They talk about the problem with oatmeal.
    • Any proteins from oatmeal or similar are insignificant compared to animal protein.
  • Dr. Paul Kolodzik MD  shares what his concerns are as an Emergency Response doctor, and it’s primarily metabolic health. (8:45)
    • Television news covers more traumatic things like gunshot wounds, overdoses, etc.
    • Most of what he sees every day is because of vascular disease, obesity, or other metabolic issues.
    • They discuss some of the complications of COVID due to metabolic issues. (11:45)
    • They discuss the issue of CPAP machines and the increase in usage. (17:00)
    • This moves to a discussion on cholesterol and current medical care–it’s more like “disease maintenance”.
    • Most of the time, treatment is just doctors trying to do what they are told they need to.

THE BENEFITS OF CGMS

  • Paul is working similarly to a concierge model of health so he can give complete and proper care to patients. (24:00) 
    • He has licenses in Ohio, Indiana, Arizona, and Florida, and plans to expand.
    • You can find him at www.metabolicmds.com.
  • Paul and his team are advocates of utilizing a CGM (continuous glucose monitor) to help people reach their health goals. (29:00) 
    • It gives immediate feedback so clients can see how different foods affect them—they are fantastic tools.
    • Vinnie equates the ability to view the results similar to reading a tachometer—it’s like a human RPM gauge.
    • CGMs aren’t necessarily needed long term.
    • It is a positive step for an investment toward your health.
    • Once you know, you have to make a change.
  • They discuss being “metabolically broken” and exactly what that means. (35:30)
    • They discuss the “dawn effect” as well as how the hormones leptin and gremlin work.
  • Vinnie and Paul talk about the benefits of strength training and how it affects metabolism. (48:00)
  • Paul has a book out called “The Continuous Glucose Monitor Revolution” and you can find it here.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

A Deal With The Devil – Episode 2335

by Vinnie Tortorich

Episode 2335 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about long-range trail hiking, why using weight loss drugs is making a deal with the devil, and more.

PLEASE SUPPORT OUR SPONSORS

A DEAL WITH THE DEVIL

  • Vinnie and Gina discuss long-range trail hikes, and what some people have experienced along the way. (2:00)
    • They chat about “trail angels” and what they do.
    • Some people have taken whole families on these extended hikes, just to give their families a view into a different way to learn about life.
  • Gina asks Vinnie about the recent report that shows with drugs like Ozempic, that along with some fat loss, you lose muscle. (13:00)
    • Losing muscle is bad–it is bad for the function of your metabolism and strength.
    • That’s why what you eat and strength training are important.
  • This leads to a conversation about the trend of celebrity usage of those drugs. (17:00)
  • Weight loss company Jenny Craig has recently announced it will be permanently ending business after 40 years. (22:00) 
    • They talk about “before and after” photos, and how they were done.
  • Vinnie asks Gina about a recent birthday trip she took with her husband. (26:00)
    • She shares her experience and how wonderful it was. 
    • This leads to a finish about what doesn’t work for Vinnie in the physical aesthetics department.
  • Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
  • Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on youtube.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Declare Death to BS – Episode 2334

by Vinnie Tortorich

Episode 2334 – On this Monday’s show Vinnie Tortorich and Anna Vocino declare death to BS , give examples where people have become disconnected from logic, answer some questions from listeners, and more.

PLEASE SUPPORT OUR SPONSORS

DECLARE DEATH TO BS

  • Vinnie and Anna start the show by straightening out a couple of misunderstandings. (3:00)
  • Anna launches into some items she has seen recently that are downright incorrect. (7:00)
    • One is about an oatmeal product and cholesterol.
    • Another is the recent revelation about Ozempic and how it creates muscle loss.
  • Anna brings up some of the trends she has seen on “Shark Tank”. (18:00)
  • Vinnie and Anna discuss how many emails they each receive from vendors wanting to “schill” their products. (19:30)
    • Anna reads an example letter.
    • They discuss examples of all the B.S. out there and how it feeds on people’s desperation.
    • It’s no wonder people are confused because of all the lies and wrong information.
  • They answer some questions for listeners. (42:45)
    • For the newbies: What is keto flu, a “whoosh”, and what to do about it?
    • What products that Anna and Vinnie prefer to use to avoid certain toxins?
      • Anna has suggestions you can hear on her Substack.
      • She also recommends the app EWG Healthy Living, to be able to search for suggestions there.
      • Vinnie has had Anthony Jay, author of “Estrogeneration” on the podcast, so look him up!
      • Vinnie has a couple of soap recommendations here.
  • Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

What Drives Satiety with Dr. Andreas Eenfeldt – Episode 2327

by Vinnie Tortorich

Episode 2327 – On this Friday’s show Vinnie Tortorich welcomes Dr. Andreas Eenfeldt back to the show to discuss what drives satiety, whole foods vs. processed foods, and more.

PLEASE SUPPORT OUR SPONSORS

WHAT DRIVES SATIETY

  • Vinnie welcomes back Dr. Andreas Eenfeldt who is the Founder & CEO of dietdoctor.com.
    • Andreas was also in both of Vinnie’s “FAT” documentaries.
  • Vinnie and Andreas talk about the evolution of keto and debunking myths about it. (9:00)
    • They also discuss various challenges of veganism, and how both keto and veganism have a “religious” following.
    • Carnivore has a similar following; however, all these options can work but may be too much for many people to sustain.
    • They talk about the importance of protein in varying diets.
  • They turn the conversation to the topic of satiety (feeling full or satisfied). (21:00)
    • What contributes to satiety and what hinders feeling full?
    • Processed foods and even certain other food combinations can drive cravings and cause people to eat more.
    • The book “Salt Sugar Fat“, by Michael Moss is a good book that describes how food manufacturers formulate food for profits. (27:30)
    • NSNG® and low-carb approaches are great starters for retraining the brain and hormones to lessen cravings.

THE LURE  AND DOWNSIDE OF DRUGS

  • Vinnie and Dr. Eenfeldt discuss the downsides of drugs like Wegovy. (37:30)
    • Though some people may see a slight improvement, a person has to stay on the drug; otherwise, all the weight comes back.
    • There is evidence that such drugs also eat away at lean muscle mass.
    • It’s just way better to get your nutrients from real food and have your hormones respond with satiety.
    • Vinnie gives the comparison of eating the same number of ounces of steak vs. the same amount of chips; as a result, one will satisfy you, and one will keep you craving. (50:00)
  • Vinnie talks about consultations and the word “plateau” and how he helps people through them. (48:00)
  • You can and should have communion over yourself–you need to take your power back! (24:00)
    • Dr. Eenfeldt reminds us that it’s not always about willpower; some foods drive cravings, so it’s best to avoid those foods.
    • It’s better to focus on the quality of the food itself.
  • Also, listen for the May promo code for NSNG® Foods’ UltraFat offer!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!