• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP
  • VINNIE’S WORKOUT VIDEOS

Fighting Alzheimer’s Disease with Dr. Mary Newport – Episode 2393

by Vinnie Tortorich

Episode 2393 – On this Friday’s show Vinnie Tortorich and Dr. Mary Newport discuss how adding more drugs to society is not progress, fighting Alzheimer’s disease, the third edition content of her book, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

This is NOT Progress

  • Vinnie welcomes Mary back to the show and they chat a bit about writing books. (2:00)
    • Mary’s book “Alzheimer’s Disease: What If There Was a Cure? The Story of Ketosis” is in its 3rd Edition with new information.
  • Vinnie brings up how he recently noticed how many drugs were advertised during football games. (5:30)
    • So many of the ads are ridiculous!
    • For example, rosacea is not deadly, but the side effects of the medication can be!
    • Why are these drugs being pushed? This is not progress!
  • Health insurance companies should offer CGMs to people at a discount—even for free—so people can see what certain foods do to their blood. (11:15)
    • Mary agrees: it’s the perfect way to see what they are doing wrong with eating.
    • Monitors that track blood sugar and glucose simultaneously are now available and worth the investment.
    • They often can be used for as little as two weeks to a month to get an idea of what affects your body.
  • The effects of society getting heavier and unhealthier are having a ripple effect. (15:45)
    • For example, two airlines are starting to weigh passengers before boarding to avoid overloading the plane’s weight capacity.
  • Mary reveals that 75% of people are diabetic or pre-diabetic by age 75; however, young children are suffering from it as well. (17:45)
  • They discuss the nutritional guidelines and how they still do not address real health issues.
  • She discusses infant nutrition and the benefits of breast milk compared to formula. (19:00)
  • Formulas often have ingredients like seed oils and starches that are harmful.

Fighting Alzheimer’s Disease

  • Mary shares what this third edition of her book includes.
    • There’s been even more information added.
  • Alzheimer’s is a scary disease with many challenges; however, she shares some wonderful examples of the benefits of ketones.
  • Vinnie and Mary discuss how people hesitate to try variations on diet; the reality the only thing they are doing is experimenting with food.
    • Things like coconut oil are not a miracle—but with consistency, there can be a marked improvement in health and longevity. (40:00)
  • They also discuss ALS (Lou Gehrig’s Disease) and a protocol named The Deanna Protocol.
  • You can find Mary’s latest book on Amazon (link above in the notes), and many other bookseller websites.

 

[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Luminaries, Books, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: airlines weight, ALS, Alzheimers, baby formula, Big pharma ads, breastmilk, CGM, Coconut Oil, continuous glucose monitor, Deanna protocol, dementia, Intermittent Fasting, ketone esters, ketone monitor, Ketones, ketosis, Lou Gehrig's Disease, MCT Oil, morbid obesity, pharmaceuticals, pre-diabetes, T1 diabetes, T2 diabetes

The War on Fat – Episode 2386

by Vinnie Tortorich

Episode 2386 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

The War on Fat

  • Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30)
    • Now that she has been NSNG® for a while, she feels like 3 meals a day is a lot of food for her.
  • They also discuss some of the other changes happening to her since being NSNG®. 
  • They discuss where the idea of 6 meals a day comes from, and why it’s B.S. (7:00)
    • It started with the war on fat, which led to eating more carbs.
  • She shares what she has seen in women’s fitness and weight loss Facebook groups. (16:00)
  • The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark.
    • Vinnie sorts the B.S. from facts.
    • Cheat meals are nonsense.
  • Vinnie shares an example of a common struggle he hears during his consultations. (19:00)
    • Many people stop doing what is working and start trying hacks from various sources.
    • This kicks them back into the diet mentality.
  • He and Gina discuss OMAD (One Meal A Day), which some people try.
    • His advice will vary depending on what is going on in your life.
  • He also shares a crab cake recipe idea that Serena makes.
  • They wrap up the show with a conversation about the Gina & Bryan Show.
  • Gina recommends that since the holidays are coming up, consider gifting the NSNG® e-book to someone you care about.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Wednesdays with Gina Grad, Weight Loss Tagged With: cheat meals, crab cake recipe, diet mentality, fat adapted, hacks, OMAD, six meals a day, weight loss

Doing What You Can – Episode 2379

by Vinnie Tortorich

Episode 2379 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss positive versus negative messaging, morbid obesity, doing what you can to get a leg up, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

DOING WHAT YOU CAN 

  • Listen for the SPECIAL PROMO CODE FOR NSNG® Foods that is for ONE DAY ONLY! Code is ONLY available on the website and podcast apps!
  • Vinnie is fired up today, and he and Anna chat about the movie Rocky and how it was so uplifting in a difficult era of American history. (2:00)
    • This brings him to the topic of “The Whale” with Brendan Fraser; he shares his frustrations about the movie.
    • He summarizes parts of the film and feels like the message of the film is negative.
  • Anna asks how Vinnie would help those who may feel they are in the same place as the movie’s main character. (16:00)
    • Vinnie and Anna give shout-outs to various NSNG® folks who have overcome their morbid obesity.
    • Anna shares part of what humans look for in storytelling. (23:00)
  • Anna makes the point that she and Vinnie aren’t people who will be able to change policy. (26:00)
    • They are doing what they can to help people by giving information to the public in ways that empower the individual to change their own life.
  • They discuss more about the message of Rocky, which is positive and shows possibilities, even for those who are in a tough place. (29:00)
  • They chat about trying to get the messages out on social media, but even people who want to see it, don’t always get all the info. (34:00)
    • Vinnie shares a recent YouTube video about what foods to stay away from, and they discuss it.
  • They go through the ingredients of a certain brand of protein bar and give a breakdown of it.
  • Don’t forget to check out Anna’s Eat Happy Kitchen Substack, too!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Pure Vitamin Club™, Weight Loss Tagged With: Brendan Fraser, empowerment, Robert Stanton, rocky, social media, sylvester stallone, The Whale movie, youtube

Real Questions & Answers – Episode 2378

by Vinnie Tortorich

Episode 2378 – On this special Friday show, Vinnie Tortorich and Anna Vocino replay a YouTube LIVE discussion where they address real questions and answers about NSNG®, intermittent fasting, being fat-adapted, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

REAL QUESTIONS & ANSWERS 

  • You can watch the replay of this YouTube LIVE by going to https://vinnietortorich.com/VTLIVE.
  • Vinnie talks about an upcoming promo that is ONLY for one day. 
  • Vinnie mentions a recent Instagram post and some unsavory comments he gets from “keyboard cowboys”. (3:00)
  • An upcoming guest on the show is Dr. Bill Schindler, an archeologist, and chef, who will be talking about how humans were meant to eat. (6:45)
  • Vinnie and Anna answer some real questions during this YouTube LIVE event:
    • Does Vinnie approve of intermittent fasting? (9:45)
    • Can NSNG® improve joint pain? (31:45)
      • Anna has some thoughts about NSNG® and menopause as well.
    • What’s the best way to resume NSNG® after “falling off the wagon”? (35:30)
    • How much PVC magnesium is recommended to take every day? (41:00)
    • Once you are fat-adapted, when do you make adjustments, and how? (45:30)
  • They chat a bit about “football food”, and Anna answers a question regarding her spice mixes. (48:50)
  • Someone asks a question about apps for counting carbs, and Vinnie and Anna share their thoughts. (58:25)
    • They also chat about the glycemic index, and Anna gives more recommendations.
  • Don’t forget to check out Anna’s Eat Happy Kitchen Substack, too!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: apps, Bill Schindler, broad-spectrum magnesium, counting carbs, diet mentality, falling off the wagon, fat adapted, football food, instagram, Intermittent Fasting, joint pain, keyboard cowboys, Magnesium, magnesium citrate

Grocery 101 with Anna Vocino – Episode 2369

by Vinnie Tortorich

Episode 2369 – On this Friday’s show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

GROCERY 101 

  • Vinnie and Anna start with some history about how the grocery stores of today got established, thanks to cardboard and the Piggly Wiggly. (You’ll see what I mean!) (2:00)
  • They have done several “101”-style episodes that you can listen to that are available on Vinnie’s website. (11:50)
  • This episode will focus on grocery shopping and how to streamline your shopping and help you save money, too!
  • Vinnie also describes what “horse trading” and a “Monroney sticker” is and how they came to be. (12:15)
  • Vinnie talks about what he and Serena do to find deals on meat. (17:30)
    • Anna clarifies the difference between store sales as opposed to clipping coupons.
  • Anna goes through what your food list could look like. (21:00)
  • Anna discusses what kinds of margins various store chains have on their products. (23:50)
  • Other than certain items like spices and coffee, the best is to shop the perimeter of the grocery store. (30:00)
    • If you do buy packaged items, be sure to thoroughly read the labels for junk ingredients!
    • They also recommend finding a good butcher, if you can.
  • They chat about a documentary about the history of Trader Joe’s. (39:00)
    • Trader Joe’s has a great, affordable cheese department!
  • The Villa Cappelli ad has some additional info, too. (45:00)
  • Anna and Vinnie share some additional thoughts on things like Miracle Whip, Cool Whip, and Little Debbie cakes.
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: 1 On 1 Guests (not luminary), Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: coupons, horse trading, ice box, kroger, meat, monroney sticker, NSNG 101, Piggly Wiggly, store sales, temporary price reduction, Trader Joe's

The Real Influencers – Episode 2367

by Vinnie Tortorich

Episode 2367 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can’t go backward during peri-menopause, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential

THE REAL INFLUENCERS 

  • Vinnie is pissed off about a text Anna sent him. (3:30)
    • It’s about a question directed to and targeting Anna on a youtube video.
  • Anna reads the question posed to her and later gives a thoughtful, clear, and beautiful response. (11:00)
  • They discuss rude comments people make to others. (14:20)
    • They also defend people who put themselves out there for accountability and help others—THEY are the REAL influencers.
    • They make themselves vulnerable to the whole world—they name several NSNG® folks who share their lives to help others.
  • Vinnie shares his thoughts about the ridiculous claims on social media and how people willfully hurt each other. (17:00)
  • Anna shares her beautiful response to the commenter. (18:00)
    • Anna is a badass, but we all knew that. 
  • Vinnie shares his thoughts on why he thinks the commenter is not genuine. (20:00)
    • They analyze the comments further.
    • Anna took the opportunity to respond to retell her health story and why she is so passionate about NSNG®. 

CAN’T GO BACKWARD

  • Anna wants Vinnie to discuss health challenges for women in peri-menopause and menopause. (37:30)
  • He also talks about calls he gets from women and how frustrating peri- and menopause is. (39:15)
    • They mention several experts to pay attention to who can help: Dr. Sara Gottfried, Cynthia Thurlow, Dr. Mindy Pelz, Mary Claire Haver, Dr. Anna Cabeca, and Dr. Jen Gunter.
  • They talk about the importance of staying true to NSNG® to try to control symptoms. (41:30)
    • You can’t go backward—going off-plan will affect your level of symptoms.
    • Anna discusses some of the HRT misinformation based on bad science. (44:00)
    • It’s discussed in a very important interview between Andrew Huberman and Dr. Peter Attia here.
  • They discuss how Anna’s bloodwork has improved on NSNG®.
  • Vinnie and Anna close the show, discussing upcoming content with ab videos from Vinnie and Anna’s upcoming cookbook. (50:50)
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Then, Share this link with friends, too!
  • It’s also now available on Amazon (the USA only for now)! 
    • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: 1990s, Andrew Huberman, Cynthia Thurlow, Dr Mindy Pelz, Dr Peter Attia, Dr. Sara Gottfried, Durian rider, estrogen, HRT, influencers, Jen Gunter, Mary Claire Haver, Menopause, Perimenopause, vegan, Women's Initiative study

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 30
  • Page 31
  • Page 32
  • Page 33
  • Page 34
  • Interim pages omitted …
  • Page 213
  • Go to Next Page »

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2026 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.