Vinnie Tortorich

Fitness Confidential Podcast

Avoiding the Candy Man – Episode 2415

by Vinnie Tortorich

Episode 2415 Avoiding the Candy Man – Episode 2415- On this Monday’s show Vinnie Tortorich and Anna Vocino discuss pain relief and avoiding the “candy man,” CBD options, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

AVOIDING THE CANDY MAN

  • After chatting about work and camera filters, Anna mentions some of her latest menopausal challenges. (5:00)
    • She advises that women stick to NSNG because, without it, menopause symptoms would be worse.
  • They chat about “pain management” and how it’s not ideal–and even dangerous–long term. (6:00)
    • Vinnie talks about some of what he does to manage neck pain.
    • He prefers to avoid the doctors who act like “the candy man.”
    • NSAIDs are a silent killer; they slowly mess up your liver and your stomach. (13:45)
  • Anna has some thoughts about NSAIDS (specifically Advil), too, and her experience with it. (15:00)
    • Her recent colonoscopy showed long-term damage.
  • Vinnie mentions how he knows Advil isn’t meant to be used frequently. (20:00)
  • He shares his personal experience with CBD (no THC). (23:30)
    • He takes a full-spectrum CBD that has minimal THC.
    • Be careful, however, as according to some sources he’s read, continuous use could show up in drug testing.
    • For him, it works similarly to Advil, but without the side effects.
  • Anna shares a question about gut health or “leaky gut”. (39:30)
    • There is a real connection between the gut and the brain.
  • Vinnie was viewing the final cut of his next documentary. (42:00)
    • This leads to a discussion about other docs and shows and how they can be edited down.
    • Anna is fascinated with shows about cults. (48:15)
    • Anna is the voice-over actor for the show, “Killer Couples”.
  • Vinnie goes over more details regarding his new VIP Beta-Group. (52:30)
    • The plan is to build more tools for the community to use.
  • The Pure Coffee Club website is up and running smoothly again. (59:00)
  • They chat a bit about merchandise for each of their businesses. (1:02:00)
  • Don’t forget to sign up for more information regarding Vinnie’s accountability group at https://vinnietortorich.com/vip!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

A Plethora of Information – Ep 2412

by Vinnie Tortorich

Episode 2412 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

A Plethora of Information

  • On today’s episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15)
  • They review the details of Vinnie’s VIP group. (5:00)
  • Vinnie wants to make sure you hear the upcoming interview with Mimi Morgan (@MimiKMorgan on X/Twitter). (6:00)
    • She has a phenomenal story of transforming her health by changing her nutrition.
  • They get back to the VIP group details. (8:00)
    • They mention several success stories of NSNG.
    • This new format will allow Vinnie to be a little more hands-on in helping members.

Get Ready for Great Info

  • What are Vinnie’s thoughts on weighted vests? (18:15).
    • Vinnie has suggestions for use, but you also have to be careful when using one.
    • He also explains plyometrics.
  • Can Pilates act as a strength-training day? (23:45)
  • How much fat is too much fat when starting NSNG and needing to lose weight? (25:00)
    • This is tough to answer because it’s so individual, but he has general guidelines.
  • How much protein is needed to gain muscle? (28:05)
    • Vinnie clarifies and addresses the myth of the “30-minute window”.
    • Taking in extra protein is not how you gain muscle.
    • Your body is going to use what it needs to fuel, so extra will not necessarily do more.
    • Flooding your cells thinking your body is going to absorb more doesn’t work, despite what the bro-science guys will tell you.
  • What are Vinnie’s thoughts on pills to increase testosterone? (33:30)
    • Vinnie shares his viewpoints, and Anna has a recommendation for women.
  • How can you get enough protein when meat is expensive? (38:00)
    • He suggests varieties of protein, which is best, and where you are being misled.
    • You can also just find cheaper cuts of meat.
  • How many “sets to failure” for weight-lifting are necessary? (44:30)
    • Vinnie suggests the best ways to do this.
  • There is a question about bloodwork, protein, and BUN levels, but it’s a medical question, so ask your doctor (48:30)
  • Specific exercises for visceral fat? (49:00)
    • You can’t spot reduce fat, even through exercise.
    • Exercise on its own is not a great way to lose weight.
  • Vinnie plays a recent Instagram post that summarizes what to eat. (53:00).
  • Don’t forget to get a plethora of information regarding Vinnie’s accountability group at https://vinnietortorich.com/vip!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Sticking to Your Goals – Episode 2409

by Vinnie Tortorich

Episode 2409 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Anna’s trip to Texas, sticking to your goals, answering some questions, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Some Q & A

  • Anna has been traveling to Texas for her latest Eat Happy Kitchen promotional demos. (2:00)
  • Vinnie brings up stressors, such as the pandemic, and how it can cause people to derail. (3:30)
  • They describe what a “whoosh” in weight loss is and how it happens. (12:30)
    • Don’t expect a whoosh to be your normal pace of losing weight.
  • Anna asks a question from a listener: What do you do when you hit a lull in your progress? (18:00)
    • Just stay the course!
      • A lull doesn’t mean it’s not working, it means your body is healing.
  • A second question is: how do you know when you are fat-adapted? (20:00)
    • They give some examples of how your body should feel.
  • Vinnie walked away with some important takeaways from Food Expo West last year. (26:00)
    • There is still a worldwide misconception that fat is bad and frankenfood is fine.
  • They chat a bit about California and Texas. (34:00)
    • Anna was very excited to meet some of the NSNGers in Texas who came to see her.
  • This leads to a chat about Vinnie’s affiliate programs and Scott King and how you can become an affiliate for his products.

Sticking to Your Goals

  • There is no doubt you need to have goals. (44:00)
  • Part of the process is that “life things” get in the way—but that’s the opportunity to learn, adjust, and keep moving forward.
  • Vinnie shares one of his aerobics goals and how he hits it.
  • You have to plan and take action; everything takes time!
  • Don’t forget to get more information regarding Vinnie’s accountability group at vinnietortorich.com/vip!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

The Risks Outweigh the Benefits – Episode 2407

by Vinnie Tortorich

Episode 2407- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about weight loss drugs and how the risks outweigh the benefits, Vinnie’s upcoming subscription plan, accountability and community, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

The Risks Outweigh the Benefits

  • Gina and Vinnie chat about Gina’s progress. (2:00)
  • Gina has thoughts on GLP-1 drugs and the idea of “the easy way out.” (4:00)
    • You are taking a chance by taking those drugs—and not a good one.
    • They read a few of the side effects that make GLP-1s a big risk.
      • The risks outweigh the benefits.
    • Some of the symptoms are worse than what you hear about smoking. (10:00)
  • Gina knows two people on GLP-1, and each is having a different experience. (13:20)
  • Vinnie shares a headline about Nestlé making a “companion candy” to go with Ozempic. (14:30)
  • They chat a bit about denim, fashion, quality, and self-respect. (14:45)
  • They get back to the article and Gina reads about Nestlé and the “companion candy.” (22:30)
    • Why would people think that anything Nestlé makes would be “nutrient-dense”?
  • Vinnie clarifies that carbs are not “muscle-sparing.” Just eat more real protein!
  • They switch to discussing Vinnie’s upcoming subscription community. (27:30)
    • Vinnie shares how he progressed to offering a group consult on Zoom.
    • He then describes how the monthly subscription model community check-in will work.
    • Some of it is still in the planning stages, but for more info go to vinnietortorich.com/VIP.
  • Vinnie plans to start this *before* January to try to help you through at least part of the holiday season. 

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Creating A Metabolic Storm with Ben Bikman, PhD – Episode 2405

by Vinnie Tortorich

Episode 2405 – On this Friday’s show Vinnie Tortorich speaks with Dr. Ben Bikman and they discuss weight loss drugs, creating a metabolic storm, if calories count, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Creating A Metabolic Storm

  • Vinnie asks Dr. Ben Bikman about GLP-1,  which are drugs used for weight loss, like Ozempic, Wegovy, etc. (4:00)
  • Dr. Bikman confirms that there are negative consequences that should be considered and that jumping on these drugs should be delayed. (6:30)
    • He’s not opposed, but he says the metabolism cannot be tricked.
    • The result of very high doses is the slow down of the intestines—food does not leave the stomach. (8:55)
    • These drugs can create a metabolic storm, especially in high doses.
  • He goes into clear detail and shares examples of fat and insulin resistance. (12:00)
  • But then getting back off the medication creates a “metabolic storm”.
  • Vinnie brings up weight loss and muscle loss when on those drugs. (15:30)
    • Dr. Bikman elaborates on muscle loss.
    • Trying to regain muscle is difficult, especially if you’re older.
    • It’s not just a matter of muscle—you must also keep bones strong. (21:45)
  • They discuss resistance training and repetition—it’s most effective to go to failure. (26:15)
  • Don’t worry about the calories, worry about insulin.
  • Focus on nourishing your body with proteins and fat—you do not need insulin spikes to grow muscle. (28:00)
    • Dr. Bikman makes a general recommendation for success in health and weight loss.

Are Calories a Thing?

  • They discuss the quality of calories, not just the quantity. (31:00)
  • Dr. Bikman elaborates on the two theories of obesity: the endocrine theory and the caloric theory.
    • Calories are a measure used in physics and don’t translate directly to biochemical science. (33:00)
  • The moment you spike insulin, you slow your metabolism and return to hunger earlier. (40:00)
  • Why is it that when protein raises insulin, it’s not a problem? (44:15)
    • Ben discusses the hormone glucagon and some recent research that is being done.
    • The results of this research are still pending, but Dr. Bikman has some suggestions.
  • Vinnie asks about the “dawn effect.” (48:00)
    • Ben describes the phenomenon and how it affects various issues like T1 and T2 diabetics.
    • He recommends that breakfast be a low-carb version. (52:00)
  • Vinnie has questions about sugar and fat cells, long-chain triglycerides, and if the amount of insulin matters. (53:00) 
    • Ben describes how fat cells grow and the role of insulin in that process.
  • Dr. Bikman says most people could not get to 600 lbs; he explains why, and what differences can occur in genetics.
    • He describes the various ways that fat cells react, and how a person can develop things like fatty liver disease, fatty pancreatic disease, and more.
  • They agree that all of it can be changed through lifestyle and nutrition. (1:02:00)
    • Ben says low-calorie, low-fat is not the answer—your first step should be a low-insulin step.
    • Once you reach a certain goal, you can try intermittent fasting, but then plan properly.
  • Vinnie adds that it is important to stay out of a “diet mentality.”

Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to vinnietororich.com/VIP for more information.

You can find Dr. Ben Bikman on social media @BenBikmanPhD. You can find his excellent book “Why We Get Sick” here, and also at insuliniq.com.

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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Loopholes Are Wide Open – Episode 2395

by Vinnie Tortorich

Episode 2395- On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about ways of helping more people with consults, how loopholes are wide open for business and politics, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Ways of Helping More People

  • Vinnie is excited about what he feels is a game-changing approach for him. (2:00)
    • He experimented with a group consult and it was a great success!
    • He shares how answering people’s questions in a group atmosphere helped them even more.
  • The format also allows people to get help at a lower consultation price.
  • Vinnie encourages people to subscribe to his newsletter, as subscribers will get the first chance to sign up! (6:00)
  • Vinnie shares some of his background and why his entire business model is based on “high quality for a low price.” (9:00)
    • Toyota cars and Trader Joe’s have been his inspiration.
  • This leads Vinnie to address some delays in the production of the PureVitamin Club Vitamin D. (20:00)
    • He wasn’t going to accept a shipment of substandard ingredients offered, which delayed production.
    • Gina emphasizes that Vinnie uses his own product which is a testament to the quality. (21:00)
  • Vinnie addresses a final question in the group consult: (22:00)
    • It was about Vinnie’s yearly exercise goals and how he keeps track of them.
      • He uses a day planner and a fountain pen. No, he doesn’t use an app!
  • As a result, they chat about how the Eddie Bauer logo changed because Gen Z can’t read cursive. (23:00)
    • It was in a Fast Company article.
  • Gina shares a thought: as a consumer, losing weight can be an isolating experience, and it’s great to see other faces in Vinnie’s Zoom consult to get support and validation. (26:00)

Loopholes Are Wide Open

  • Gina brings up an article in The Guardian: almost half of the government panel that establishes nutritional guidelines is shown to have significant ties to Big Agriculture, Big Food, Big Pharma, and other organizations invested in the process and outcomes. (28:00) 
    • But there are a lot of other things they influence as well.
    • Vinnie has been shouting this for years—35 years ago! (31:00)
  • They discuss how microplastics have infiltrated everything in our lives. (31:30)
    • Vinnie’a recent interview with Mike Keen discusses how microplastics are being found in remote areas of the world.
    • You can listen to that interview on the podcast, episode 2375.
  • Loopholes are wide open, and companies use their influence where they shouldn’t even have any.
    • Vinnie and other accounts are being scrubbed by YouTube and the WHO. (36:00)
  • Gina chats about some of her recent content on The Brian and Gina Show. (37:45)
  • Vinnie wants to discuss with Gina about her recent trip back home to Kansas City. (39:00)

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!