Vinnie Tortorich

Fitness Confidential Podcast

Paying the Piper – Episode 2539

by Vinnie Tortorich

Episode 2539 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss Taking GLP-1s, the risk of paying the piper and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A New Face

  • Gina was offered a great opportunity to be a co-host on The Woody Show podcast. (2:00)
    • Vinnie is happy for her and welcomes Teresa as a guest.
  • Teresa is also welcomed and will be co-hosting a few of the shows.
  • They chat about smoking and drinking in sports. (6:00)
    • Nicotine is the stimulant, tobacco is the killer.

Paying the Piper

  • NSNG® and low carb is best. (13:30)
    • Vinnie is happy people can lose weight but is concerned about the major side effects of GLP-1s.
      • The amount of muscle you can lose in addition to the fat (up to 60%) can be dangerous.
      • Don’t forget your heart is a muscle, so what is happening to it?
      • You need to do weight training in general to offset muscle loss for various reasons, but especially if using these drugs.
      • At some point, you risk “paying the piper.”
    • Teresa talks about the expense of GLP-1s and insurance. (20:00)
  • Dr. Ben Bikman discusses his concerns about GLP-1s in “Dirty Keto” and other platforms. (23:00)
  • Given the complete discussion, they talk about politicians and where they get their money. (26:00)
  • The commercials for certain drugs acknowledge that they can lower your A1C; however, not enough for you to be non-diabetic. (29:00)
    • However, lowering your carb intake will get your A1C to healthy levels, even without medication

Real Challenges

 

  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)

 

It’s A No-Brainer – Episode 2538

by Vinnie Tortorich

Episode 2538 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss his third appearance on Mike Rowe’s podcast, how becoming an NSNG® VIP member is a no-brainer, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

It’s a No-Brainer

  • Vinnie just returned from Los Angeles where he recorded a show with Mike Rowe. (2:00)
    • It will be his third appearance on Mike Rowe’s podcast.
    • The NSNG® Facebook group has historically gained membership after each of Vinnie’s appearances on Rowe’s show.
    • And they are affectionately known as “Rowebies.”
  • Vinnie is opening the NSNG® VIP group again so people can join. (12:00)
    • However, new memberships will be available for a limited time. https://vinnietortorich.com/Rowe
  • The VIP group is a place of accountability and community.
    • Vinnie has two monthly group calls that work like a consultation where you can ask him questions. (14:00)
    • There is other content available, like exercise videos.
    • It’s a no-brainer to want to join it!

A Bit About Anna

  • Anna is an accomplished voice-over professional and cook. (18:00)
    • She gives a little of her backstory, and how they started the podcast.
  • Vinnie explains some other changes that are happening with the show. (20:00)
  • There is some recipe talk using Villa Cappelli. (26:00)
  • Anna has several cookbooks and an Italian Low-carb book ready for pre-order.
  • Vinnie describes his four documentaries. You can find more info below in the show notes. (30:00)
  • Marie is Vinnie’s mother, and she has been a frequent guest on the show over the years. (41:00)

Dunkin’ Do-NOTs

  • There is an outrageous amount of sugar in it the Dunkin’ Donuts Pumpkin Spice drink: 186 grams of sugar! (44:00)
  • That’s as much sugar as a dozen glazed donuts!
  • They give some basic info about going low-carb. (46:00)

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

  • Eat Happy Italian, Anna’s next cookbook, is available for pre-order! 
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

The Lie of High Carbs – Episode 2532

by Vinnie Tortorich

Episode 2532 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss Vinnie’s own journey through weight loss, the lie of high carbs, diet mentality, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The Lie of High Carbs

  • Vinnie explains his intense focus on getting PVC back to where it’s supposed to be. (2:00)
    • He appreciates everyone who has been hanging in there.
    • He is working on getting customer service back to where he wants it.
  • Anna’s BOGO sale for her spice dusts is still going on. (6:00)
    • It’s for her Dill (Ranch) Dust and the Taco Dust.
    • She has been developing a Salt Dust and has a pre-order going.
    • Scroll down to the link to her website for more information and to place an order!
  • Vinnie’s friend Don came up with an interesting question. (12:00)
    • Vinnie explains how he was once overweight and how he got that way.
    • One of his friends called him out and Vinnie started making changes. (22:00)
    • Vinnie lost 100 lbs! (25:00) 
    • The entire story can be found in his book, “Fitness Confidential.” AVAILABLE IN Vinnie’s Book Club Here  https://amzn.to/46WV06p
  • The book by Robert Haas, “Eat to Win”, which came out in 1983, gave out incorrect information. (29:00)
    • The exact opposite of what the book advocates (high carbs) is true.
  • Anna grew up with the diet mentality messaging in the low-fat era. (47:00)
  • They have a couple of shout-outs to some NSNG® fans. (54:00)
  • Anna gives out a great recipe idea for port tenderloin. (56:00)
  • You can make a meal at home that is so good and far cheaper than going to a restaurant.

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00)
  • “Dirty Keto” is finally available on Amazon!

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Moving Forward with Meagan Hawkes – Episode 2531

by Vinnie Tortorich

Episode 2531 – On this Friday’s show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she’s been moving forward with her progress, cycling and equipment, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Moving Forward

  • Vinnie explains why he’s been having Success Stories on again. (2:00)
    • Meagan is also one of the admins of the NSNG Facebook group.
  • Meagan recaps some of her success with NSNG®. (7:00)
    • She reversed her pre-diabetes within 9 months without the use of drugs.
    • She only followed NSNG®.
    • She has lost approximately 150 lbs!
  • Life Into Living (LIL) is a term he uses to explain an occasional treat. It’s minimal, and it’s not a “cheat day.” (15:00)
  • At one point Meagan tried to switch things up by increasing protein and lowering fat. (18:00)
    • She had gained some weight back because she lost focus; so she tried the new approach.
    • She explained what her results became with the new approach.
  • She also tried her first triathlon. (20:00)
  • Meagan started to feel sore all the time and thought she was being wimpy. (26:00)
    • She had a consultation with Vinnie and discovered she wasn’t resting enough between training sessions.
  • Nerding out on bikes. (34:00)
    • Meagan thought she needed a new bike, but Vinnie told her how to adjust her current one.
    • They discuss cycling equipment. (39:00)
    • They discuss frames, wheels, and the best kinds to train with.
    • Power cranks will even make you a better runner. (56:30)
  • You can follow Meagan on Instagram at @unapologetically_meag

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Finding Hope with Mimi Morgan – Episode 2528

by Vinnie Tortorich

Episode 2528 – On this Friday’s show Vinnie Tortorich welcomes Mimi Morgan and they discuss finding hope after debilitating illness, advocating for yourself, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Finding Hope

  • Mimi has quite a health story; she was pretty much left for dead as doctors anticipated her demise. (3:00)
    • Doctors want to help their patients, but often their hands are tied by insurance.
    • She recaps her history. (5:30)
    • She grew up farm-to-table, but in her 20s she started following the “low fat” movement and also became a vegetarian.
    • Her decline started after a series of small falls.
    • Her executive function was failing as well.
  • They discuss Dupuytren’s contracture. (20:00)
    • It’s an affliction of the tendons, typically in the hands.
  • Parkinson’s is another disease that Mimi has had to contend with. (35:00)
    • Medications only mask symptoms, but they also compete with nutrients like protein.
    • She was told diet doesn’t make a difference, and she kept getting sicker.
  • She had an “aha moment” and decided to try something different. (42:00)
    • A chiropractor she consulted with suggested a high-fat diet.
  • Her symptoms radically improved and she has titrated off her medications.
    • Do not stop taking medications without consulting with your medical team first. (49:00)
  • They discuss how doctors weren’t interested in hearing how diet changes helped. (1:05:00)
  • You have to advocate for yourself!
  • You can find Mimi on X @mimikmorgan and Instagram at @mimimorgank.

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Always Doing Something – Episode 2520

by Vinnie Tortorich

Episode 2520 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Always Doing Something

  • Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00)
  • Vinnie knocks out some words of wisdom for Instagram: you can’t outrun a bad diet. (6:00)
    • He got a compliment the other day. (10:00)
  • Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00)
    • She’s giving it a Mexican flair.
    • Check out the video on the YouTube channel, where you can watch Anna work her magic.
  • They continue their conversation from the previous episode regarding “plateaus.” (20:30)
  • The reality is, that your body is always doing something, so there isn’t really a plateau.
    • People snack while bored, and snacking creeps up on you.
      • Anna has some nut recipes on her Substack.
    • Things like alcohol sneak back into the diet as well.
    • Even NSNG foods can’t be eaten with impunity. (29:30)
    • Allulose can also be a problem for many people. (30:00)
      • A few researchers like Dr Ben Bikman believe Allulose can be used.
  • However, Vinnie sees real-world results of people struggling to get away from sweeteners and still advises against it. (32:00)
  • People tend to want to jump to fasting if their weight loss has slowed down. (33:45)
    • Fasting can become an issue for people who are prone to disordered eating.
    • Vinnie has also seen people who have had successful weight loss try fasting and as a result, slow down their progress.

All Things NSNG®

  • Vinnie is still having issues with Amazon making “Dirty Keto” available.
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!