Vinnie Tortorich

Fitness Confidential Podcast

Members Calling In Special – Episode 2573

by Vinnie Tortorich

Episode 2573 – On this Friday’s show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Members Calling In

  • Vinnie has a different format for this episode. (2:00)
  • The first caller is Natalie. What does a mid-life woman need to do who is starting in strength training? (7:00)
    • Grab a pen and take notes if you like.
    • Twice a week, do push/pull routines, and he elaborates. (18:00)
    • Beat boredom by listening to podcasts or audiobooks.
  • David gives Vinnie an update on his weight loss. (33:00)
    • David wants to know what kind of exercise he can do with a hindered shoulder.
    • What can a person eat when they don’t have a gallbladder? (35:00)
  • Teresa admits she’s a sugar addict and needs suggestions on how to handle it better. (47:00)
  • Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at https://vinnietortorich.com/vip/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Reset Your Jets -Episode 2568

by Vinnie Tortorich

Episode 2568 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to “reset your jets,” and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Reset Your Jets

  • Anna has been traveling and promoting Eat Happy Italian. (2:00)
  • Vinnie has a new plan for workouts next year. (14:00)
    • He wants to put on more muscle. (22:00)
  • They return to discussing Anna’s recent travels. (24:30)
    • They share ideas about going through airports.
  • There are ways to visit with friends or family and still be NSNG®. (30:00)
  • Anna shares a story about the TSA. (33:00)
    • Anna got called a “perp.”
    • Apparently, Vinnie is on “The List,” too.
  • During the Villa Cappelli ad, Anna shares one way to tell if olive oil has been cut with cheap oil.
    • But Villa Cappelli *never* cuts theirs.
  • Anna has dropped some weight. (49:00)
    • She had some medical issues this past year and had to buckle down in her approach. (50:00)
    • She describes what changes she made.
    • There will be times when you need to “reset your jets.”
  • It’s best to make peace with where you are on your journey; Anna explains what she means. (57:00)
  • Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen!
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Be The Squeaky Wheel – Episode 2565

by Vinnie Tortorich

Episode 2565 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Be The Squeaky Wheel

  • Vinnie has an update about the VIP group merch. (2:00)
  • Surprise guest Leona joins the show to discuss what is in the works.
  • They also chat about Anna’s recent book signing. Don’t forget to rate and review Eat Happy Italian!
  • They give an update about Anna’s husband and his gallbladder issues. (16:30)
  • She and Loren had several obstacles, including a fire that affected communications with others. (20:00)
  • Anna had to advocate for him and the treatment he needed by being the squeaky wheel.

Health Habits and Halloween Plans

  • Serena joins the show to discuss her and Vinnie’s Halloween candy experiment. (29:00)
    • (This episode was recorded right before Halloween). 
    • They discuss trying to stay away from junk candy.
  • Vinnie brings up a friend of the show who struggles, despite her knowledge of NSNG®. (45:00)
    • Food habits like “healthy” snack bars or pastries will only hinder progress.
    • They are just justifications that will lead to serious health complications.
  • The only way to fix the problem is to stop doing what is causing the problem! (49:00)
  • Vinnie is happy that Lizzo is making changes in her habits and health. (50:00)
  • They chat about dietary changes and Loren’s healing. (55:00)
  • Superfan Brad ruined things with Sam Elliott. (57:00)
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Cardio 101 – Episode 2559

by Vinnie Tortorich

Episode 2559 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Sharing Some Fanfare

  • Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00)
    • They chat about other improvements related to sexual health.
  • They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00)
  • Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00)
    • The lesson is that it’s never too late to start and succeed with NSNG®.
  • Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15)
    • The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it.
    • To avoid the whole issue, take Ultra Salt, which doesn’t contain maltodextrin.
  • Anna is doing book events to promote her book Eat Happy Italian. (24:00)
    • She shares her recent experience in Santa Barbara.
    • They discuss the confusion around certain headlines.
      • Two examples are the hype around “blue zones” and false claims about eggs.
  • Anna is very excited to share her recipes and what she knows.
    • She is offering solutions to people who care about their metabolic health. (34:00)

Cardio 101

  • Which exercise, cardio or anaerobic, is better has been a long debate. (40:30)
  • Exercise is a poor way to lose weight. (42:00)
    • If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it.
  • Vinnie discusses various exercises and why you need *both* cardio and weights.
  • Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00)
  • Do not run with ankle weights; you can mess up your joints or tendons. (56:00)
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDF’S; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

NSNG® Holidays 101 – Episode 2556

by Vinnie Tortorich

Episode 2556 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, how to handle temptations, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The Purpose of NSNG®

  • Vinnie wants to clarify NSNG for newbies. (2:00)
  • The point of NSNG and other low-carb lifestyles is to keep insulin at a healthy level.
  • They should correct several metabolic issues, from weight loss to diabetes.
  • Anna clarifies why she has desserts in her cookbook. (5:30)
  • She makes them with the lowest sugar possible, and they still taste yummy.
  • They are not meant to be frequently eaten, especially if you are still trying to fix your metabolism.
  • She always tries to give a great range of recipes for people to try. (6:00)
    • However, she knows people like to have something to celebrate with, and her desserts are great go-tos!
  • Vinnie went up to Washington, DC, and he gives his experience at the Metabolic Revolution. (11:00)
  • The level of change needed isn’t happening yet in the government.
  • The information still needs to become mainstream. (18:00)

NSNG® Holidays 101

  • Halloween, the Candy Holiday, is right around the corner. (25:00)
    • They give suggestions on what you can do to resist the candy.
  • Thanksgiving can be a tough holiday, too. Anna has a great list of recipes you can use.
  • Anna plans her Christmas; she allows herself a few days but gets back on track. (39:00)
  • They both share what things they enjoy during Christmas. Whatever you choose to do, get back on track with the next meal.
  • Let people take leftovers home so you’re not tempted later.
  • Anna has a zucchini latke recipe that is delicious! You can find it at her https://eathappykitchen.com website under Cookbook PDF’S; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) https://eathappykitchen.com/
  • Vinnie shares something he observed when he went out to dinner recently. (50:00)
  • Be reasonable in your approach to the holidays. You are in control of your choices. (55:30)

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Heart Doesn’t Lie with Ken Coleman – Episode 2555

by Vinnie Tortorich

Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how the heart doesn’t lie, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Conviction and Confidence

  • Ken Coleman is here to talk about his latest book which is related to career but has principles that you can apply to health. (2:00)
  •  They discuss the importance of books such as “Think and Grow Rich,” available in Vinnie’s Book Club. https://amzn.to/3ZxWXo3
  • The way you see the world makes a difference. Avoid a victim mindset.
  • They discuss stoicism. (14:30)
  • Be selective about whom you share your time with. (19:00)
  • Your conviction determines your success. (22:00)

The Heart Doesn’t Lie

  • Ken shares some of his personal success stories. (27:30)
    • He looked at all of his options and came to a decision. (31:00)
    • If you do what you do best and enjoy it, you live purposefully and who you are wired to be. 
  • Humble beginnings are important as they develop grit. (33:00)
  • The question to ask yourself is: What do I have to do right now, in this moment, to get to the next step? (42:00)
    • Don’t focus on how far or how hard, focus on the next step right in front of you. (46:00)
  • Vinnie shares how he got into radio in New Orleans; it’s a story of persistence. (51:00)
  • You can have all the right information, but if you don’t believe in yourself, you won’t be able to succeed.
    • Confidence, conviction, and clarity are what you need.
  • You can find Ken on his podcast on Apple podcasts at The Ken Coleman Show. https://podcasts.apple.com/us/podcast/the-ken-coleman-show/id1274217512

 

  • Dirty Keto is officially released on Amazon! (27:30) https://amzn.to/4d9agj1 
    • It’s listed under “Special Interest” with a PG-13 rating.
    • There is nothing in it to have earned a PG-13 rating—it’s family-friendly.
    • Buy or rent it, rate it, and review it!
    • Watching, rating, and giving good reviews will help him expand the documentary’s reach.

  •  
  • Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11, 2022!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

FAT: A DOCUMENTARY (2019)