Vinnie Tortorich

Fitness Confidential Podcast

Free From Sugar with Christine Trimpe – Episode 2585

by Vinnie Tortorich

Episode 2585 – On this Friday’s show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Free From Sugar

  • Christine has written a book about her health journey called “Sugar Freed.”  It’s available for pre-order in Vinnie’s book club! https://amzn.to/406G0Be
    • It’s all about her journey. (5:30)
    • They discuss the relative viewpoints of what was considered “overweight” over the years.
    • She noticed how her health was going downward in college. (13:00)
    • Bullying from being overweight all of her life had a big impact on her mindset.
  • The book is not only about healing her physical health but her spiritual and emotional health as well. (19:00)
  • Where she started her weight loss journey. (24:00)
    • She tried all kinds of programs, including Weight Watchers several times.
  • She finally hit a turning point. (24:30)
  • Vinnie shares a parable that speaks to taking charge of your life. (40:00)
  • Christine wants to help others through her book. (46:00)
  • She got started by doing research and learned about low-carb. (48:00)
    • She started cutting out sugar in small steps, and now she follows a ketogenic lifestyle.
    • Dr. Jason Fung’s information had a huge influence.

You can find Christine online  at https://christinetrimpe.com/   She’s also on Instagram  @coachchristinetrimpe and X @KetoChristineMI

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Doing the Right Thing – Episode 2581

by Vinnie Tortorich

Episode 2581 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doing the right thing, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Doing the Right Thing

  • Special guest Joseph Raney joins Vinnie and Chris; he owns and is the chef of Skogen Kitchen in Custer, South Dakota. (2:15)
  • But first, there is an update about Vinnie’s companies, Pure Vitamin Club and NSNG® Foods. (3:00)
    • They summarize some of the issues they’ve been dealing with over many months.
    • If you have a question about an order, you can contact Chris @NSNGChris on X, chris@purevitaminclub.com, or support@purevitaminclub.com.
    • The B-12, magnesium, and vitamin D are arriving at the warehouse. (6:30)
    • The EPA-DHA/Krill oil is on hold due to sourcing issues.
      • Vinnie refuses to put crap ingredients into his products.
  • Today’s special guest is Joseph Raney, whose life has been improved by NSNG®. (12:30)
    • “Resistant starches” aren’t any better than regular starches; it’s like smoking with or without a filter—it’s still bad. (20:00)
    • Starch is sugar.
    • Joseph has lost about 55 pounds.
  • He and his wife plan to name their second child after Vinnie. (31:00)
  • Joseph has removed seed oils from the menu items at his restaurant. (50:00)
  • If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at https://vinnietortorich.com/vip/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The New Diet for 2025 – Episode 2580

by Vinnie Tortorich

Episode 2580 – On this Monday’s show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The New Diet for 2025

  • Vinnie’s brother Mark is a surprise guest today. (3:00)
    • Mark was on the show recently, and the audience loved his honesty.
    • They will discuss Mark’s goals, but first a cocktail recipe. (10:00)
    • Creamers are not real and are filled with bad ingredients. (15:00)
    • They discuss getting Mark back into activity. (20:00)
  • Anna talks about the Dietary Guidelines for Nother America. (29:00)
    • The information is released yearly and tries to peddle the idea of eating less meat and going plant-based.
    • The government knows what is correct, but they advocate the wrong info.
    • The information given is often confusing.
  • The New Diet for 2025 is simple. (43:00)
  • Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00)
  • Sam Elliott has broken Vinnie’s heart. (49:00)
  • Anna gives an update about investing in Eat Happy Kitchen. (51:00)
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF.  EAT HAPPY FOR THE HOLIDAYS PDF  https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Questions About Working Out – Episode 2579

by Vinnie Tortorich

Episode 2579 – On this Friday’s show, Vinnie Tortorich welcomes several NSNG® VIP Members calling in and sharing updates, asking questions about working out, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Questions About Working Out

  • This is the second call-in special with NSNG® VIP members.
  • Vinnie shares a story from junior high school. (3:30)
  • David is checking in with an update. (14:30)
    • He has reached the point of NSNG® where things are becoming less of a struggle.
  • They mention the upcoming VIP Trucker Hats. (18:00)
  • Kurt has been consistent in weight training, and it shows. (22:00)
    • He shares what he’s been doing.
    • Vinnie has a plan to build even more muscle as well.
  • Alex is next, and after some discussion about camping and hiking, his question is about weightlifting and bulking up. (45:00)
    • There is a misconception about needing carbs to bulk up.
    • There are various ways to approach it, but it’s possible to bulk up lifting 2-3 days a week.
    • Alex is very active, but is there anything he should reduce or switch out?
    • What about taking pre-workouts and creatine?
  • Sean asks about bodyweight workouts. (1:12:00)
    • He had MS, and working out and eating NSNG® has helped him feel improvements!
  • Vinnie plans to do more of these call-in shows, including live ones! Contact him on X or in the NSNG® VIP group with questions.
  • Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at https://vinnietortorich.com/vip/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Starches 101 – Episode 2574

by Vinnie Tortorich

Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a “Starches 101” class, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Make Your Plan

  • The magic of Mick Jagger. (2:00)
    • He and some of his contemporaries seem not to be slowing down.
  • Vinnie’s mother, Marie, lost enough weight in her 70s that she reached her high school weight again. (7:00)
    • You are never too old, and it is never too late.
  • The Holidays are here. Make your plan! (9:00)
  • Vinnie had a call-in show and spoke to a woman who is a bona fide sugar addict. (10:00)
    • Throw out the carby leftovers!
    • Figure out ahead of time what you can make and take to get-togethers.
  • People develop emotional attachments to foods. (17:00)
    • It is possible to overcome it.
  • Olive Oil fraud scheme. (28:00)

Starches 101

  • Vinnie and Anna elaborate on what starches are. (31:00)
    • The glycemic index is a basic guide.
    • Glucose spikes make you feel tired and bad after having high-carb foods, even “healthy” grains and things like potatoes. (36:00)
  • The trouble comes from having glucose spikes and a glycogen load. (38:00)
  • Cutting out processed foods works for everybody. (42:00)
  • Anna explains baking with almond flour and coconut flour. (45:00)
    • Ingredients like tapioca flour, potato flour, cassava flour, and other flours from root vegetables are not NSNG®.
    • Indeed, they are not a grain, but they are starchy tubers. 
    • If you decide to use them, don’t be surprised if it hinders your progress. (49:00)
  • Vinnie is available for consultations. You can reach him at https://vinnietortorich.com/phone-consultation
  • If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
  • Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) EAT HAPPY FOR THE HOLIDAYS PDF https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries