Vinnie Tortorich

Fitness Confidential Podcast

Getting Unstuck – Episode 2602

by Vinnie Tortorich

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Getting Unstuck

  • Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00)
    • You can just push through any ups and downs you encounter.
    • Vinnie’s goal is always to keep moving and to keep learning. (15:00)
    • This is how you avoid getting stuck!
  • Vinnie is producing a series of fitness videos. (25:00)
    • The workouts are designed to use basic equipment and for different schedules.
    • The videos will be free to NSNG® VIP members inside the VIP Group.
    • However, they will also be made available outside the VIP group for a nominal fee.
  • Food addiction is very real for many people. (47:00)
    • FQ, or “Failure Quotient,” means it’s not how many times you fall but how many times you get back up!
  • Vinnie shares an example of someone struggling with needing a “crutch.”
    • You can’t just look for a replacement; you need to find an actual change.

Interested in joining the NSNG® VIP group? You can get on the waitlist at https://vinnietortorich.com/vip.

More News

  • If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list – https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

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PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Beyond Diet Culture – Episode 2598

by Vinnie Tortorich

Episode 2598 – Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

 

Beyond Diet Culture

  • Vinnie and Anna share their recent adventure in Washington, DC. (2:00)
  • Vinnie shares a recent Instagram post and a recipe idea. (14:00)
  • NSNG compliance–what does that even mean? (18:00)
    • NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.”
    • It’s meant to be a healthier way of eating, a lifestyle.
  • Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00)
    • Do not try to convince others, just lead by example.
    • People push back when they aren’t ready for a change.
    • Anna was relieved to hear she didn’t need to eat rice cakes.
  • Anna thought she was getting punked. (39:00)
    • Social media, podcasts, and follower engagement do not always overlap.
    • She received various comments on her Instagram about tossing a jar of Rao’s down the drain.
  • Are weighted vests a good thing? Vinnie gives a breakdown. (52:00)
    • Start with 10 lbs, get used to it, then work your way up.
    • Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00)
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (1:02:00)

More News

  • If you are interested in the NSNG® VIP group, it’s open for a limited time for REGISTRATION! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Help Me Help You – Episode 2597

by Vinnie Tortorich

Episode 2597—On today’s show, Vinnie Tortorich and Chris Shaffer have three call-in guests to “help me help you.” They discuss stress, staying on track, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Help Me Help You

  • Call-in shows help Vinnie help others because the stories are relatable. (4:00)
  • Josh has a high stress level, which magnifies his carb addiction. (5:00)
    • How can he handle stress and cravings better?
    • Despite his stress, he wants to know how to reach the next level.
  • Kimberly has been an NSNG® member for a while. (22:00)
    • She has had gastric sleeve surgery and has also tried Ozempic.
    • Side effects of the drug were not worth it to her.
    • She shares her surgery experience and switching back to NSNG® after feeling awful on a medically prescribed diet.
  • Michaela has an issue with a pause in weight loss. (41:00)
    • A pause is still being successful.
    • She shares issues she has when eating out.
  • What is an economical way to get good strength training? (51:00)
    • You can do bodyweight exercises; however, you can also find affordable, basic equipment.
    • You can have a full gym with minimal equipment.
    • They set new goals for Michaela.

More News

  • If you are interested in the NSNG® VIP group, you can sign up for the waitlist at https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

NSNG® Journies, Success and Challenges-Episode-2594

by Vinnie Tortorich

Episode 2594—On today’s show, Vinnie Tortorich welcomes two special guests: Kelly and Charles from the NSNG®VIP GROUP. The conversation delves into their  NSNG® journies, personal health transformations, the challenges of weight management, and the impact of lifestyle choices on overall well-being.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

 

Wildfire Update and Personal Stories

Vinnie discussed the devastating wildfires in LA, particularly affecting Altadena, where his employee Leona’s house was one of the few spared. He expressed concern for friends and former colleagues in the area. 

NSNG® Journies, Success and Challenges

  • Kelly explains she had sleeve gastrectomy surgery in 2014, initially losing 110 pounds. She later gained back 50 pounds before discovering NSNG in May 2023. 
  • She emphasizes that while she doesn’t regret the surgery, she wishes she had found NSNG first. (00:08:50)
  • Kelly questions Vinnie on Kerry Gold spreadable butter  and its ingredients (00:22:18 )
  • Kelly describes experiencing better recovery from her recent knee replacement surgery, attributing reduced swelling and quicker healing to her year of healthy eating through NSNG. (00:30:31)
  • Charles shares his hockey goaltender and referee background, noting that staying fit was crucial for his career. He explains that referees had to maintain high fitness levels to keep up with players throughout 60-minute games (00:40:16)
  • Charles describes receiving a critical wake-up call when his doctor urgently directed him to an emergency room due to dangerous triglyceride levels.  This experience eventually led him to explore healthier lifestyle options.  (00:43:41)
  • Vinnie and Charles briefly discuss exercise recovery and muscle development. (00:48:47 )

 

More News

  • For a limited time, if you are interested in the NSNG® VIP group, it’s OPEN for all your New Year’s motivation and accountability at https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You Don’t Know What You Don’t Know – Episode 2590

by Vinnie Tortorich

Episode 2590 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don’t know what you don’t know, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

You Don’t Know What You Don’t Know

  • Vinnie had an idea for a particular gym in his early years in Los Angeles. (2:00)
  • Chris’ goals this year. (10:00)
  • Vinnie has a namesake! (15:00)
    • Recent guest Joseph Raney (episode 2581, “Doing The Right Thing”) and his beautiful wife have a new baby, and he is named after Vinnie.
  • Chris asks Vinnie’s thoughts about the high percentage of people going on GLP-1s. (20:00)
    • Time has shown that several predictions Vinnie has made over the years have been revealed to be on point.
    • He is right about the effects of GLP-1s; the side effects will not be worth it.
    • Muscle wasting, loose stools, constipation, and “bounce back” weight gain once off the drug are just the beginning. (36:00)
    • More serious ones are obstructed bowel and gastroparesis (paralyzed intestines, so food doesn’t pass through).
    • There is muscle wasting, but don’t forget, your heart is a muscle, too.
  • When you regularly eat a lot of carbs, you don’t realize how much of your brain fog, aches, pains, etc. are related. It becomes your “normal,” and you don’t know what you don’t know.
  • Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) 
  • If you are interested in the NSNG® VIP group, it’s OPEN for all your New Year’s motivation and accountability at https://vinnietortorich.com/vip/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Losing Weight Is Not A Destination – Episode 2589

by Vinnie Tortorich

Episode 2589 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter’s Day, how losing weight is not a destination, strength training, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Losing Weight Is Not A Destination

  • Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00)
    • This is about lifestyle. When you stop taking steps, you don’t go anywhere.
    • Losing weight is not a destination! (11:00)
  • Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00)
    • The next VIP group call is on “Quitter’s Day,” January 14, 2025.
    • The NSNG® Group is OPEN!  You can join right now. (14:00) https://vinnietortorich.com/vip/
    • The VIP NSNG® Hat is exclusive to being a member of the VIP Group. 
  • They discuss strength training and the timing of workouts. (20:00)
    • Vinnie shares what not to do and gives you the solution—take notes! (25:30)
  • Anna asks about Bulgarian split squats and taking breaks. (37:00)
  • Anna shares a success story from listener Karen. (48:00)
  • Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/

More News

  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is finally available on Amazon!

[the_ad id=”20253″]

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • The more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries