Vinnie and Anna discuss what it takes to become a celebrity fitness expert. A full discussion on which ab exercises you need to do to get a six-pack, blood doping, and The Olympics.
Angriest Trainer 29: Chiropractors, Big Food & Hidden Sugars
Vinnie and Anna get to the bottom of chiropractic rumors and discuss even more ways Big Food is taking a financial toll on Americans. How to find hidden sugars in your diet so you can finally lose the weight. Vinnie’s appearance on Oprah in the 90s is particularly intriguing.
Angriest Trainer 28: Treadmill & Paleo Diet
Anna and Vinnie discuss the power of marketing, sugar, veganism, O Magazine’s latest fad diet, The Paleo Solution: The Original Human Diet
Angriest Trainer 27: Slow Carb Diet and Bonking
Vinnie lays down everything wrong (and right) with Tim Ferriss’ Slow Carb Diet (from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Angriest Trainer 26: Louisiana, Strippers, and Diabetes Everywhere
Vinnie discusses his recent visit to Louisiana and precisely how fat everyone is. Blue daquiris, fried frog legs, and toothless strippers make an appearance.
Angriest Trainer 25: The Truth About Dietary Ketosis
Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests. Green smoothies as well as Dr. Phinney & Jeff Volek’s book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
