Vinnie discusses cycling records, the connection between cell phones and brain tumors, and this fantastic New York Times article from Gary Taubes. Anna does a planking demonstration and discusses marinades from recipes found at Gluten Free Anna. Why We Get Fat: And What to Do About It
Angriest Trainer 41: Flu Shots, Dehydration, and Back Pain
Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it’s not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Angriest Trainer 40: Running Programs & Wheat Poison
Vinnie answers listener questions about weight loss and running. Anna and Vinnie dive into why wheat has now become poisonous.
Links:
Ultramarathon Man: Confessions of an All-Night Runner
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Angriest Trainer 39: Chef Andy’s Recipes
Vinnie and special guest Andy Schreiber discuss why Vinnie is the gayest straight man in Los Angeles.
Seashell ad pic to be posted…
Andy Schreiber’s Stuffed Almond Meal Crusted Salmon
Take nice thick salmon fillets, skinless, and cut a pocket in one side, about two-thirds the length, making sure not to cut through to the other side, and not to cut through to the ends.
In a bowl, combine finely chopped fresh baby-leaf spinach, crumbled whole-fat feta cheese, and sun-dried tomatoes, packed in olive oil, that have been coarsely chopped. Mix it all together with your hands, and stuff the mixture into the pockets in the salmon.
Dip the stuffed salmon fillets first into a beaten whole egg, making sure it’s fully coated, and then into a shallow bowl of almond meal, again making sure to coat the fillets completely on all sides. Place into a ceramic baking dish, and bake at 350 degrees for about 15 minutes
Angriest Trainer 38: The Biggest Weight Loss Lies
Vinnie dispells some of the biggest weight loss lies, plus how to run a 5K and heal an injury in the quickest way possible.
Angriest Trainer 37: Donaldsonville Warning Shot
Vinnie fires a warning shot and states, “Hell hath no fury like an Italian man scorned.” A chat with super fan Justin Ferrell and the low down on McDonald’s & Taco Bell’s new hijinks.
