Fitness Confidential Podcast
Vinnie and Anna talk about leptin resistance and interview Lisa Froman, author of Tao Flashes.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Vinnie and Anna kick off the show discussing IUD’s and vertigo. That leads to talk about smoking and the old days. They then discuss leptin resistance. Later in this episode, they hear from Lisa Froman, author of Tao Flashes.
Vinnie and Anna interview Mamavation founder and brilliant mother Leah Segedie, who has lost over 180 pounds and inspires millions of moms across the globe to get into shape.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
This episode starts with Vinnie talking about the movie The Perfect Human Diet. They then answer a question about building muscle. That leads to the Leah Segedie interview. Fun fact: Vinnie’s ringtone is the theme to The Godfather. Vinnie and Anna had recorded an interview with Leah for a previous interview, but some technical difficulties caused it to be cut short. Vinnie then tells of his training session with Leah. This leads to Leah explaining everything going on with Mamavation.
Vinnie and Anna film a segment live for the OWN network! Oprah Winfrey, lookout!
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Vinnie and Anna start the show talking about chocolate cravings. Vinnie then goes into a rant about Big Food for his Oprah segment. They then answer a listener question on carbohydrate intake.
Howie Mandel brings his trainer, Vinnie Tortorich, to Access Hollywood Live to demonstrate how he stays in shape. Plus, what foods does Vinnie warn people to stay away from?
Vinnie’s gonna be on Access Hollywood with Howie Mandel on Tuesday, Jan. 8, so tune in! A bajillion Twitter questions about diet are answered.
Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:
Vinnie and Anna kick off the show with details on the Access Hollywood segment, describing some of the exercises to be demonstrated. Twitter questions include such topics as dry fruit, rice, Rich Roll, bacon, and Ironman triathlons.
When is the last time you had a bonafide onion ring? For me, it’s been at least 11 years (since being diagnosed with celiac). Make these simple onion rings with a sweet onion and some Bob’s Red Mill Flour Almond Meal
I top my pork chops with these onion rings, and every one is tricked into thinkin’ they’re eating something decadent. This “No Sugar No Grains” thing is starting to get easier, people. Try it with me!
Almond Meal Onion Rings
2 sweet onions, sliced into 1/2 inch rings and separated
2 eggs, beaten in a bowl
1/2-1 cup almond meal
Salt & Pepper
olive oil or grapeseed oil (grapeseed can really handle the high heat of frying)
Dredge onions in the egg wash, then coat with almond meal. The almond meal might go on pretty chunky, just roll with it.
Heat 1/4 inch of oil in a non-stick pan to high heat. The pan is hot enough when you throw a crumb in the oil, it will sizzle. Fry up onion rings in batches, setting on paper towels to drain, season with salt & pepper.
More recipes found at Gluten Free Anna
