Weight Loss Archives

Angriest Trainer 91: Going In and Out of Ketosis

Vinnie and Anna discuss what it really means to go in and out of ketosis. Download the Glycemic Index chart here.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

The show begins with Vinnie telling of his experience earlier in Starbucks. He then talks about a couple of guys who came knocking at home. Vinnie and Anna then take a question on ketosis. They then get into a discussion of “cheat days.” Later in this episode, Anna reads an update from a cyclist who went from a vegan diet to a no sugar/no grain diet and noticed results in just a week. They conclude the show with some peculiar news of more sugary foods in schools, and vegans tweaking their diets.

Angriest Trainer 90: The Ben Greenfield Interview

by Vinnie Tortorich

Vinnie and Anna interview Ben Greenfield, fitness and nutrition coach extraordinaire. Check out his site here!

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

This episode goes right into an interview with Ben Greenfield. They move from conversation about boxed wine to genetics. Ben then goes into detail about his diet and training habits. This in-depth interview runs the length of the show.

Angriest Trainer 89: Bad Moms, Suing Subway, and Protein Powders

by Vinnie Tortorich

Vinnie and Anna discuss this mom who wants her kid to lose weight at all costs. Twitter questions answered including the low down on protein powders.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie and Anna lead this show off delving into Dara-Lynn Weiss, the mom who put her 7-year-old daughter on a diet. Vinnie predicts a rough life ahead for the girl. “We could spend the whole time on this article,” he says. They then move into discussion of shaming to force weight loss. “Nobody wants to be fat,” Vinnie says. Anna and Vinnie then get into listener questions, starting with the importance of sleep. They move on to discussion of Subway, which presents itself as a healthy food choice.

Angriest Trainer 88: Getting Aerobically Fit

by Vinnie Tortorich

Vinnie and Anna discuss Zone 2 aerobic training.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Vinnie kicks off this episode with a rant about Jillian Michaels. Vinnie and Anna then get into listener questions. That leads to talk of aerobic training.

Angriest Trainer 87: Vegans vs. Carnivores

by Vinnie Tortorich

Vinnie and Anna discuss eating habits of Vegans vs. Carnivores.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

The self-proclaimed King of Fitness returns, discussing Title IX and women in combat early in the show. Vinnie and Anna also talk about a former podcast guest, Jennifer Bricker. They then get into a discussion on vegans and carnivores. This episode ends with Vinnie and Anna answering a few listener questions.

Angriest Trainer 86: The Loren Tarquinio Interview

by Vinnie Tortorich

Vinnie and Anna interview Loren Tarquinio, who happens to be married to Anna.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

The show leads off with discussion of their first four-star rating, which came from an interesting reviewer. Loren then talks about a few of the shows he’s worked on, such as Jimmy Kimmel Live. Admittedly coming “from a long line of poor eaters,” Loren discusses his diet and workout routine.