Vinnie and Anna discuss the benefits of Vinnie’s 2013 New Year’s resolution and talk to the great Ted Lange, who’s NSNG success story will inspire you to you no end. Check out Ted Lange’s You Tube page here.
Angriest Trainer 219: Emotional Eating with Isabel Foxen Duke
Vinnie and Anna talk to the smartie pants, kick-ass health coach Isabel Foxen Duke about all things emotional eating.
“The degree to which we diet and binge eat is tied to our core self-esteem.” – Isabel Foxen Duke
Isabel Foxen Duke helps women “stop being crazy about food and weight.” She coaches women struggling with emotional, binge-eating and chronic unsuccessful dieting or restriction around food. To learn how she broke free of the diet-binge cycle, download her free guide: “How To Not Eat Cake” at www.isabelfoxenduke.com. (That’s where her blog is too.)
Angriest Trainer 218: Luke Ashton and Toddlers and Tiaras
Vinnie and Anna talk to Ultra athlete Luke Ashton about running his first 100 mile race totally NSNG. Vinnie’s workout also discussed.
Check out Luke’s blog here, and follow Luke on twitter here.
Toddlers and Tiaras makes a guest appearance as well as this article on sugar addiction.
Angriest Trainer 217: Grain Brain, Intestinal Troubles, and a Thanksgiving Post Mortem
Vinnie and Anna discuss David Perlmutter’s new book, plus Vinnie discusses his mishap in Mammoth.
Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
NSNG 101
At long last, Vinnie and Anna discuss NSNG 101 (No Sugar No Grains for anyone not in the know). Enjoy and share with your friends!
Angriest Trainer 215: Kendra Barthel and Emotional Adjustments to NSNG
Vinnie and Anna talk to Kendra Barthel, superstar Mom and Vinnie Tortorich’s NSNG Facebook Group member, to discuss the emotional components of shifting fully to the NSNG way of eating.
