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Angriest Trainer 242: Chris Kostman Redux

by Vinnie Tortorich

Vinnie and Anna welcome race director Chris Kostman back into the studio to talk NSNG, The Iditabike, Moose Stew dumpster diving , and endurance events.

Chris’ articles about racing the Iditabike / Iditasport:

http://www.adventurecorps.com/when/iditasport/index.html

Michael Secrest Breaking the 24-Hour Motor-Paced World Record:

http://www.youtube.com/watch?v=ectZqYTiE7c

Jonathan Boyer in the 1985 Race Across America (Chris had a front row seat to the whole race):

http://www.youtube.com/watch?v=4pKCQsLyaqI

Running the Sahara

http://www.runningthesahara.com/

http://run2boston.com/ Charlie Engle and Andre Kajlich

https://twitter.com/Run2Boston

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: David Holt, Furnace Creek 508, Gels, Gu, Hammer Nutrition, Husky, Iditerod, Joe Reddington, Liquid Diet, malamute, Race Across America, RAM, Running The Sahara, Sled Dogs, ultra racing, Unipro, Vegetarian

Angriest Trainer 241: The Opie & Anthony Show Kerfuffle

by Vinnie Tortorich

Vinnie and Anna talk about the Opie and Anthony goings on and answer some NSNG 101 questions for the new listeners.

Check out Vinnie’s appearance on Bobby Kelly’s YKWD Podcast.

Listen to the NSNG 101: What to Eat podcast episode.

Filed Under: NSNG®, Podcast, Weight Loss Tagged With: Bobby Kelly, grains, Ian Smith, Jillian Michaels, Paleo, Potatoes, Sweet Potatoes, wine

Angriest Trainer 239: Serena Scott Thomas Answers Your Questions

by Vinnie Tortorich

Vinnie and Anna welcome Serena Scott Thomas in the studio to answer listener questions.

Sleep resources from Serena: Sleep Like The Dead.com, Micheline Arcier, Pepper Fit.

 

 

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: Beauty, Bioidenticals, Cortisol, hashimoto's, Menopause, Muscle Building, OBGYN, Peri Menopause, Recovery, Sleep, Sleep Like the Dead, Tempurpedic, The Serena Project, Thyroid, Weightlifting

Angriest Trainer 238: Eric Friedman and Bobby Kelly

by Vinnie Tortorich

Vinnie and Anna welcome race director Eric Friedman to the show to promote his event Skydive Ultra.

Michelle Obama Subway article on Huffington Post here.

Finally, favorite guests ever Bobby Kelly and The Tea Inspector come by to chat about how NSNG is treating Bobby.  Answer: NSNG is treating him well.  Check out Vinnie on Bobby’s podcast, “You Know What Dude.”

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: Go Pro Camera, Government, Michelle Obama, Opie & Anthony, Skydive Ultra, Subway, Tea Inspector, Ultra Running, Yoga

Angriest Trainer 237: Donal O’Neill and his Documentary “Cereal Killers”

by Vinnie Tortorich

Vinnie and Anna welcome documentary filmmaker Donal O’Neill about his excellent film Cereal Killers.

Watch Cereal Killers Movie HERE.

Here’s the info to go to a screening of Cereal Killers in San Francisco or Los Angeles.

Donal Oneill

Follow Donal/Cereal Killers on Twitter.

Donal’s fantastic blog here.

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Loss Tagged With: Ansel Keys, Brad Pitt, cholesterol, Dr. Lustig, Dr. Phinney, Farm subsidies, football, Gary Taubes, heart disease, Ireland, Jack LaLaine, John Yudkin, LDL, Mark Sisson, Paleo, Pathology Reports, PubMed, soccer, The devil's Own, The Lore of Running, Timothy Noakes, Triglycerides, Wheat

Angriest Trainer 232: NSNG 101 Setting Up The NSNG Kitchen

by Vinnie Tortorich

Vinnie interviews Anna to ask how to set up an NSNG kitchen.

Some items Anna mentioned (this list will increase and be on its own page…eventually):

Microplane 40020 Classic Zester/Grater

Microplane Professional Extra Coarse Grater

Nordic Ware Naturals Bakers Half Sheet

J.A. Henckels International Classic 8-Inch Stainless-Steel Chef’s Knife

J.A. Henckels International Classic 4-Inch Stainless-Steel Paring Knife

J.A. Henckels International Classic Forged 5-Inch Stainless Steel Serrated Utility Knife

J.A. HENCKELS INTERNATIONAL Classic 16-Piece Block Knife Set

Simply Calphalon Nonstick 10 Piece Set

Cuisinart MCP-12N MultiClad Pro Stainless Steel 12-Piece Cookware Set

Pyrex Bakeware 4.8 Quart Oblong Baking Dish, Clear

Pyrex Prepware 3-Piece Mixing Bowl Set, Clear

Le Creuset Signature Round Wide 3-1/2-Quart Dutch Oven, Flame

Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer

Swissmar Borner V-1001 V-Slicer Plus Mandoline

Cuisinart CTG-00-SMB Stainless Steel Mixing Bowls with Lids, Set of 3

Nespresso Pixie Espresso Maker With Aeroccino Plus Milk Frother, Electric Titan

OXO Good Grips Medium Cookie Scoop

Cuisinart MSC-600 3-In-1 Cook Central 6-Quart Multi-Cooker: Slow Cooker, Brown/Saute, Steamer

Filed Under: Podcast, Recipes, Weight Loss

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.