Vinnie Tortorich

Fitness Confidential Podcast

Better Than We Found It – Episode 2692

by Vinnie Tortorich

Episode 2692 – Vinnie Tortorich and Chris Shaffer discuss news on GLP-1 use and blindness, health with GenZ, and leaving the world better than we found it.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Better Than We Found It

  • Discussion about aging, or rather *not* aging, and some of the trends that have happened. (3:00)
  • Is Ozempic (or other semaglutides) affecting vision? (12:30)
    • There is a specific eye condition (called NAION) that can be aggravated by semiglutides and cause permanent blindness.
    • It is still being studied; however, people who are obese or have diabetes are at a higher risk of GLP-1s.
    • Just be aware: if you are on a GLP-1 and have any changes in your vision, consult your doctor right away.
    • Drugs such as these should be considered a last resort, not a first resort, and the side effects are why. (22:00)
  • There is some good news that Gen Z is pushing back against processed foods and fake meat. (25:00)
  • The more whole foods you have, the less likely you are to need certain drugs, especially for weight loss. (29:00)
  • They discuss how misinformation turns into a trend. (32:00)
  • A recent fitness competition between RFK Jr. and the Secretary of Defense. The video is linked below. (37:00)
  • If we all just focused on improving health and helping others, we’d be leaving the world better than we found it. (52:00)

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Revelations and Exploitations – Episode 2691

by Vinnie Tortorich

Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries “Fit for TV” and its behind-the-scenes revelations and exploitations.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Revelations and Exploitations

  • After a chat about hand modeling and voiceover actors, they discuss the Netflix docuseries “Fit for TV.” (2:00)
  • The Biggest Loser, when originally aired, was exploitive. (8:30)
    • The contestants weren’t paid very well, and the trainers were questionable.
    • The episodes were grueling to watch because of the treatment of the contestants. (16:00)
  • They discuss some of the tactics the show used to get contestants.
    • Contracts were complicated and presented in a manner that rushed contestants into signing. (18:00)
    • They’d sign away their image rights, and the production company would own it.
  • Vinnie shares his experience with the show’s doctor (in a separate incident).
    • After having Vinnie go through multiple tests, the show’s doctor couldn’t give Vinnie an answer as to what was wrong with him.
    • Two days later, Vinnie found out he had cancer (from a different doctor). (22:00)
  • Anna felt that the Fit for TV documentary didn’t hammer down on the point hard enough about how dangerous and exploitive the show was. (29:00)
  • Caffeine pills—are they harmful? (31:30).
  • They discuss some of the contestants and their struggles, including one woman who had to be airlifted to the hospital. (39:00)

An Offer to Help

  • Danny Cahill was a contestant and the overall winner of the most weight loss. (51:30)
    • However, he has since regained all the weight, and then some.
    • Vinnie is offering special help to Danny at no cost and with no exploitation, publicity, fanfare, etc. Vinnie wants to help Danny regain his health in a healthy and sustainable manner.
    • Danny has a public Facebook link at: https://facebook.com/loseyourquit/
    • Our audience has shown interest in reaching out to Danny to encourage him.
  • Does exercise ramp up appetite, or suppress it? (54:00)
  • Eat Happy Kitchen is for everyone, and several of the sauces are vegan. 
  • You’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Having An Epiphany with Tim Mallien – Episode 2690

by VinnieTortorich.com Web Admin

Episode 2690 – Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Having An Epiphany

  • Tim shares the background of his health journey. (4:00)
    • The mind can play tricks on you, and you don’t always realize how the weight creeps up.
    • He tried several ways of losing weight, and had some success, but the weight would always return.
    • He enjoyed running; however, he hit a point where he could no longer do it due to damage to his hip.
    • Finally, he got a hip replacement, but was told he wouldn’t run again. (23:00)
    • Tim went into a deep depression and felt like a shell of himself.
  • Stress from work took a toll, and he started gaining weight again. (32:00)
  • He made changes and described having an epiphany of how he could move forward.
  • Tim has lost 115 pounds since starting again, and his wife has lost 70 pounds.
  • Words of Wisdom: (43:00)
    • Firstly, if you are depressed, get help from a counselor, doctor, pastor, etc.
    • Tim has learned to speak up when he is struggling instead of “eating his feelings.”
      • Having the support of his family and close friends has made a big difference.
    • You can find Tim on X at @Fleeing400

  • Now Pure Coffee Club is available on the Pure Vitamin Club website!
    Go to https://purevitaminclub.com/

  • If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list –https://vinnietortorich.com/vip/

More News

  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • Eat Happy Italian, Anna’s next cookbook is available! 

Always Be Learning – Episode 2688

by VinnieTortorich.com Web Admin

Episode 2688 – Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Always Be Learning

  • The history behind the phrase “Life into living and do it with enthusiasm.” (2:00)
  • Vinnie shares how he got interested in cycling. (7:15)
  • Goals are goals—set your mind to it. It doesn’t apply to just losing weight—always be learning and challenging yourself! (16:00)
  • Nothing gets done without starting on Day 1. (16:45)
  • You don’t know what you can do until you try!
  • Things people say to you can often stick with you for life. (21:30)
    • Anna shares some of her motivated moments with mentors.
  • They discuss the importance of delayed gratification and the value of putting in the hours. (27:00)
  • Eat Happy Kitchen is for everyone, and several of the sauces are vegan. (46:30)
  • Vinnie explains how you’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Benefits of Hormone Therapy with Dr. Laura Buchanan – Episode 2687

by VinnieTortorich.com Web Admin

Episode 2687 – Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women’s Health Initiative and the many benefits of hormone therapy.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

The Benefits of Hormone Therapy

  • Lifestyle changes can significantly reduce the number of medications a person needs to take. (2:30)
  • The number of drugs that are being prescribed keeps increasing; however, how much and for how long can the body take multiple medications without further debilitating the body? (7:00)
  • Vinnie has questions about hormones. (14:00)
    • The Women’s Health Initiative announcement was based on incorrect information and a flawed study.
    • The downside is that fear still surrounds it many decades later, so women have been denied treatment options.
  • Dr. Buchanan explains how the study was done and the flaws within it.
  • Hormone Therapy can be so impactful for a woman’s life. (28:30)
    • There are many options available today for estrogen, progesterone, and, if necessary, testosterone.
  • Treatment can increase quality of life. Both transdermal and vaginal estrogen can be highly effective for all kinds of symptoms. (34:00)
  • Vinnie asks about DHEA. (41:00)
    • DHEA is more complicated because it’s the precursor to the other hormones.
  • Bioidentical hormones are regulated appropriately by the FDA. 
  • Testosterone does not appear to increase prostate cancer risk. However, if you are on treatment for metastatic prostate cancer, it should not be taken. (54:00)
  • Systemic estrogen (as in patches) is approved for bone loss prevention. (57:00)
  • It also helps decrease cardiovascular risk, anxiety and depression, dementia, diabetes, and many other health issues.
  • The closer you start it to menopause, the more helpful it is.

You can find Dr. Laura Buchanan on X at @laurabuchananmd 

She is also available through the website: https://toward.health

More News

  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • Eat Happy Italian, Anna’s next cookbook is available! 

A Way to Build Character – Episode 2686

by VinnieTortorich.com Web Admin

Episode 2686 – Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

A Way to Build Character

  • The VIP group will reopen soon. (7:00)
    • It’s another tool you can use to meet your goals.
    • Workouts will be added soon!
    • Vinnie holds group consultation calls twice a month, in which members can ask anything.
    • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • You have to be able to guide yourself—it all comes down to you. (10:00)
    • People still use COVID as an excuse for becoming overweight and out of shape. The time is over—take control of yourself!
    • Honor the fact that you are alive by taking your health into your own hands. (20:00)
  • They discuss the origin of Gatorade. (25:00)
    • It’s morphed over the years and changed formulations, and not always in great ways.
  • The Presidential Physical Fitness test is returning to schools. (41:30)
    • They discuss one of the reasons it was stopped, which was to reduce competition.
  • It’s also an opportunity for kids to train for hard things, build resilience, and build character. (55:00)

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries