Weight Loss Archives

No Fake Before and After Pics with NSNG – Episode 937

: Episode 937 – Vinnie & Andy talk about the fraud in the health industry and how many product companies and diet gurus show fake before and after pics…

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FAKE BEFORE AND AFTER

A lot of diet gurus and companies shop fake before and after pics
You can usually tell that they are BS, but sometimes they’re convincing
- Pretty messed up that companies would do this
- All a marketing ploy
Often, they’ll take pictures of models, telling you to slouch, stick your belly out, and light the picture a certain way
- Then, they would take the sexy, better, relighted photo where you can see the abs, etc.
- Pics taken within 30 mins of another
- Stock photos that companies can use
- Vinnie regrets having modeled for stock photos like this, he didn’t know the intentions
  - Part of why he gives away so much for free
NSNG does nothing of the sort
- Serena recently asked the NSNG FB group for before and after pics
  - People have been emailing her
    - We will release a bunch of REAL peoples’ REAL B&A pics in the future!
Check out the FB page (Vinnie Tortorich’s No Sugar No Grains) because lots of people post these pics of their own volition

How Did Abram Lose 100 lbs? – Episode 930

by Vinnie Tortorich

: Episode 930 – Life-long athlete Abram Erikson tells us about how it took him 20 years to lose 100 lbs; 19 years to lose 20 lbs and 8 months to lose the remaining 80 lbs via NSNG, from 330 lbs to 230 lbs!

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LOSE 100 LBS

Abram has had incredible success
- With NSNG and from hitting the gym
Lost 100 lbs, from 330 to 230 (he is 6′)
- First 20 took near 20 years with calorie in/calorie out
  - Worked until he graduated college
    - Wrestled in college
- Since, learned about NSNG
  - Lost 80 lbs in just around 8 months
High carb made him sick!
- He feels that 15 years of his life were taken away
  - People misguided him when he just wanted the best for himself
    - Toxins around him at all times
      - Coaches, nutritionists led him down the wrong path
Just eating meat and veg
- This is real food!
If you have a substantial amount of weight to lose, don’t “cheat”
- Otherwise, it’s okay to put life into living every once in awhile
Abram recognizes sugar is one of the most powerful drugs out there
- He now knows how all of this works; makes him feel a lot better

Mindful Eating & Change Up Your Nuts – Episode 922

by Vinnie Tortorich

: Episode 922 – Vinnie & Anna talk about celebrities they couldn’t help, people looking for excuses to eat their pizza, snacking and mindful eating.

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CELEBRITIES

There are a number of celebrities Vinnie wanted to help but could not
He would get phone calls from people seeking help for their friends, clients, etc.
Tough because you cannot help someone who does not want helped
Often celebrities look for easy fix
- Fixes like gastric bypass don’t work (only temporary, often dangerous)
Vinnie wanted to help Ralphie May, very sad

MINDFUL EATING

Eating mindfully does not require depriving oneself
You are just avoiding addicting poison
Check out some Pili Nuts
- Yummy and super low carb
- Higher fat content
- Tastes like butter when you bite into them
- Keep you sated
Take care in what you eat
Know what you are eating and when you are eating it
- It will become a habit
  - Muscle memory

Is There Cheating in NSNG? – Episode 913

by Vinnie Tortorich

: Episode 914 – Vinnie & Anna talk about the Kansas City meetup, explain dietary ketosis, explore the concept of cheating in NSNG and much more in this NSFW episode…

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AMAZON WINNER OF THE WEEK

Woman who is a school administrator
Makes purchases on Amazon through Vinnie’s link on website
Vinnie entered three of her purchases
Rosalinda won!
Click through banner on Vinnie’s website to keep the train rolling down the tracks

KANSAS CITY

Vinnie, Anna, and Andy all went to the NSNG meet up in Kansas City
Thanks to the Beauchamps!
People enjoyed meals, learned more about NSNG, everyone had fun
Live episode from Kansas City a week ago

DIETARY KETOSIS

Being fat adapted and being in dietary ketosis is a bit different
- Both have effect of weight loss
- You don’t need to be in dietary ketosis to lose weight
Dietary ketosis – living on ketone bodies
- Your body will make all the sugars you need
  - Won’t lose sugar level
    - Can convert proteins into sugar (gluconeogenesis)
- Vinnie is in ketosis because he had cancer and cancer feeds on sugar
It can be useful and good!
- Particularly those for most metabolically damaged

CHEATING IN NSNG

Don’t think about eating carbs as “cheating”
- It is a slippery slope
One little slip, like a piece of cake for your birthday or a glass of wine for celebration
- Right after, get straight back on the wagon
This is a way of eating, not a diet
If you are fat adapted, have extra fat during the meal before you indulge and put life into living

Andy Gets More Tinder Matches – Episode 912

by Vinnie Tortorich

: Episode 912 – Andy C tells Vinnie his NSNG success story of losing 85 lbs, feeling amazing and getting a lot more Tinder matches…

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ANDY C

Andy has had great success with NSNG
- Carolla effect
Works in cardiology
- Heart electrician
- Puts things into people’s hearts
  - Installs device that collects data
- Works with electrical signals that go in the heart
  - Helps heart beat right
Hospital food is depressing
- Some hospitals have McDonald’s, Chick-fil A, Subway, etc.
  - Absolute crap
- Appreciate your salad bar

TINDER MATCHES

Fat adapted, likes to fast
- Since December of 2016
November 2015, 250lbs
- Just shy of 5’11”
- 30 years
Now weights 165 lbs!!!
- Got down to 159 at his lowest
Lost 10-14 lbs per month for the first 4 months
- Because he traveled, change occurred dramatically when people at home saw him
Had medical problems before NSNG
- High blood pressure
  - Numbers have gotten much better
Single guy
- Chicks look at him a different way
- Has done a lot better on Tinder/dating apps since his weight loss
  - Good for his traveling life style

NSNG Questions Live from Kansas City! – Episode 909

by Vinnie Tortorich

: Episode 909 – Vinnie, Anna & Andy take a trip to Kansas City MO for a meetup with fans where they hear amazing NSNG success stories, answer NSNG questions, talk about coffee, witness Trey Beauchamp impersonate Vinnie while wearing hot pink pants and much much more…

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KANSAS CITY MEETUP

Vinnie and Andy surprised everyone at the KC Meetup
Anna was already planning on coming
Beauchamps, as always, instrumental in organizing this
Brought Pure Coffee Club coffee and had some on air
- Wanted house blend to taste like real Louisiana coffee
  - Beans from all over – Ethiopia, Sumatra, Costa Rica
    - All roasted differently, too
- Decaf never gonna happen
This was filmed live with all meet up participants in KC!

NSNG QUESTIONS

How does one figure out lean body mass?
- Go listen to last Monday show!
- Not a caliber that actually works
Is fiber wheat? Is fiber bad?
- First, Vinnie won’t go against a doctor’s opinion, particularly in a post-op or post-sick situation
- Vegetables have fiber, too
- Psyllium husk binds you up for about a week, which can’t be good
  - Psyllium husk is BAD
- Fiber in veggies is okay, particularly cruciferous veggies
SAD all about less fat, all BS
- Go in with any problem, doctors will tell you things like “eat less fat”, “more of x, less of y”
Listen for more!

NSNG Life Into Living Kansas City Meetup Photos