Vinnie Tortorich

Fitness Confidential Podcast

Stop the Insanity – Episode 2698

by Vinnie Tortorich

Episode 2698 – Vinnie Tortorich and Chris Shaffer discuss mixed messages in nutrition, MAHA, and the need to stop the insanity.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Stop the Insanity

  • Chris and Vinnie strategize on how to get more followers using AI. (2:00)
  • They discuss Catholic school sex ed from when Vinnie was in school. (10:00)
    • Using this as an example of contradictory messaging and hypocrisy.
  • Mixed messages are the reasons behind many of the issues in the health of society today. (16:00)
  • There are claims that obesity isn’t related to personal choice. (17:30)
    • Disadvantaged communities struggle since so many processed foods are cheap, and that can be true. (18:00)
    • The other claim has to do with poor gut health, which Vinnie doesn’t believe. (18:30)
      • Vinnie believes it has to do with misinformation and following the federal dietary guidelines.
  • MAHA appears to be divisive for various reasons. (27:30)
    • They discuss some of the concerns expressed about changing the SNAP problem, including expense and waste.
    • But it seems there should be workarounds to resolve the concerns, so stop the insanity.
  • Big Food and Big Pharma aren’t likely to want the changes, it seems. (45:00)
  • They discuss Alpha-gal syndrome, which is an allergy to red (mammalian) meat and sometimes dairy. (47:00)
    • It is caused by a tick bite.
    • Other meats, like chicken and fish, can still be eaten, so there’s no real need to go vegan.
    • Apparently, Martha’s Vineyard is a hotbed of Alpha-gal. (53:00)
    • They discuss how expensive certain farmers’ markets are.

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Remapping the Taste Buds – Episode 2697

by Vinnie Tortorich

Episode 2697 – Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Remapping the Taste Buds

  • Vinnie and Anna have been doing the Fitness Confidential podcast for 14 years! (2:30)
    • They’re considering doing a call-in show with both Anna and Vinnie.
  • Vinnie mentioned a caller he had recently spoken to, named Scott. Scott, his wife, and son have lost a combined 500 pounds so far! (7:00)
    • He summarized the issue Scott had with a false report on him to the authorities.
    • A long-distance relative thought there was abuse happening because they were following a “crazy diet.”
  • Testosterone replacement therapy and the concerns Vinnie has with it. (14:30)
    • The right foods, proper rest, weight training, and other natural alternatives can help with hormonal function. (16:00)
  • Vinnie is not anti-medication or anti-doctor; he wants people to address concerns naturally before resorting to meds. (20:00)
  • When you don’t eat sugar regularly, your body will remap the taste buds, and things as simple as a strawberry will taste super sweet. (23:30)
  • Don’t forget to go to Vinnie’s Book club to find great reads and learn! (26:00) 
  • There’s an update on Vinnie’s model train project. (26:00)
  • This leads to the topic of motorcycles. (2:00)

Grocery Store F*ckery 

  • Anna describes how the system works and all the challenges of staying in stores. (36:30)
  • Companies that can afford to pay for sponsored reviews get pushed to the top. Support Anna nd Eat Happy Kitchen!!
  •  
  • Go to this link to Eat Happy Kitchen’s store locator, which is updated every week: https://eathappykitchen.com/pages/grocer-locations
  • These stores are where you can find her sauces. QFC, Fred Meyer, Ralphs, Gelson’s, Kroger, Pavilions, King Soopers, Fry’s, Lassens, Central Market, Foodtown, Jewel-Osco, Roche Bros., H-E-B, and select independent retailers. (56:00)
  • You’ll be able to join the NSNG® VIP group when it reopens soon!

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Managing Type 1 Diabetes – Episode 2696

by Vinnie Tortorich

Episode 2696 – Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Managing Type 1 Diabetes

  • Vinnie has been a lifelong athlete and has some aches and pains. (2:30)
  • Vic is the first call-in guest. (9:00)
    • They chat about being neighbors in New Orleans.
    • Vic has been NSNG® for a while and is close to his goal. (14:00)
      • He asks Vinnie about stretching and flexibility.
    • Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn’t become disordered eating. (22:00)
  • Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00)
    • He was following the suggested protocol from nutritionists, but was gaining weight.
    • He went full-on NSNG® and lost 60 pounds in approximately three months.
    • They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00)
    • You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00)
  • Sherry joins in. (47:00)
    • She had tried Plexus, which is an MLM product.
    • Vinnie explains the difference between cheating and “life into living.” (51:00)
    • Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to “fix” him.
    • She has also noticed her autoimmune flare-ups (Hashimoto’s)  have reduced.

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Labeling Lies Matter – Episode 2695

by Vinnie Tortorich

Episode 2695 – Vinnie Tortorich and Chris Shaffer discuss a listener’s bizarre health report, how labeling lies matter, and not limiting your goals.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Labeling Lies Matter

  • Scott, a listener, was in horrible shape, but a family member called CPS services because they were worried for his well-being. (2:00)
    • They thought he was going through a mental health challenge because he was eating healthfully and trying to become active.
    • Protective Services observed him for 3 months to ensure nothing was wrong.
    • But now, the family is on board. (7:00)
    • The ridiculous viewpoint appears to be that a person must be mentally unstable for trying to eat low-carb and for eating more healthfully. (11:00)
  • Vinnie’s “Dirty Keto” documentary was prophetic. Companies had started marketing products labeled “keto” that were still junk. (17:00)
    • Lawsuits are popping up based on claims made on certain keto product labels.
    • LMNT electrolytes is being called out for the use of things like maltodextrin hidden under the canopy of “natural flavors.” (21:00)
    • It’s interesting to see people start to push back against Big Food. (27:00)
    • “Keto Certified” is not something the FDA actually does.
    • Washington, D.C, is one of the most expensive places to live in the United States, and it’s not a coincidence that it’s filled with luxury shopping areas. (37:00)
  • Back to the RFK fitness challenge video (link below for reference). (43:00) 
    • https://vinnietortorich.com/RFKHEGSETHCOMPETITION
    • Some view it as unfeasible for most people, so they shouldn’t even try. (45:00)
    • The moral of the story is to try something new and set goals. Get started at the level you can begin now, and set incremental goals.
    • The goal isn’t the problem—the problem is the limited mindset. (54:00)

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Bodyweight Exercises 101 – Episode 2694

by Vinnie Tortorich

Episode 2694 – Vinnie Tortorich and Anna Vocino share “bodyweight exercises 101” for beginners, plus discuss how to give advice in social media forums.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Bodyweight Exercises 101

  • Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00)
  • The topic today is bodyweight exercises. (3:00)
    • There are great resources on the internet, like Jerry Tiexiera.
    • Dr. Ben Bocchicchio is great at doing sets to failure and body weight.
  • Vinnie gives a list of bodyweight exercises and ways to get started with them. (8:00)
  • Remember the phrase “slow is smooth, smooth is fast.” Slowing down and doing the moves thoughtfully will help you see results faster. (19:50)
  • Vinnie discusses variations in push-ups and pull-ups, especially for beginners. (25:00)
  • Core exercises are important, and a plank (and its variations) is a great place to start. (31:00)
    • Doing situps on the floor is great, too.
  • Calf raises are a nice thing to finish with. (35:00)
  • Anna loves Reddit for various reasons. (39:00)
  • Vinnie shares a story about Reddit and the Adam Carolla show. (This section is brief, but could be sensitive to some listeners; discretion is advised.)
  • Anna shares an item from Reddit where a woman was asking for fitness advice. (46:00)
    • The mix of good and bad advice is frustrating to read.
    • They give ideas on how to give useful suggestions that counteract the bad advice given by others.

More News

  • If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Lunches and Leg Strength – Episode 2693

by Vinnie Tortorich

Episode 2693 – Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more.

PLEASE SUPPORT OUR SPONSORS

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Lunches and Leg Strength

  • Today’s episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota.
    • Listener discretion is advised if you have children present. (2:00)
    • PSA: If you feel like you are depressed or are struggling, please reach out to get professional help! (3:00)
  • The first guest is Ty. (5:00)
    • Vinnie and Ty chat about video gaming and getting into fitness. (8:00)
    • Ty has also been a fitness trainer as well.
    • He works in a school, and he and Vinnie discuss school lunches. (16:00)
      • The contents are typically high in grains and starches.
      • Make your kid’s lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own.
  • Maranda is the next guest. (31:00)
    • She admits to having a sugar addiction. (35:00)
      • Even fruit used to amplify cravings.
    • Her next question has to do with salt and how much to have. (39:30)
    • Her third question is about leg strength exercises, especially for her hamstrings. (44:00)
      • Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats.

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries