Vinnie Tortorich

Fitness Confidential Podcast

Sex, Radio, and Rock N’ Roll with Izzy Presley – Episode 1087

by Vinnie Tortorich

 : Episode 1087 – Izzy Presley joins Vinnie today to discuss podcasting and radio hosting, good times, March Gradness, and more on this Saturday show.

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IZZY PRESLEY

  • Izzy is a podcast and radio guy
  • Find him on the radio
  • Monsters of Rock is his thing
  • He is also a comedian!
  • Vinnie has been on with Izzy before
  • Check out Izzy here!
  • Where Izzy grew up, it was tough to get laid
    • Pretty small place and it was the same people every time
    • From St. Cloud
  • Izzy was a big rock guy
  • Participated in March Gradness
    • Was close to winning a date with Gina Grad
  • The two talk coffee as well!

Undercover Sugar & Paleo BS – Episode 1085

by Vinnie Tortorich

 : Episode 1085 – Andy Schreiber joins Vinnie this Wednesday, and the two talk Facebook ads, Paleo Bakehouse BS, undercover sugar, before and afters, and more.

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UNDERCOVER SUGAR

  • Andy saw a FB ad for the Paleo Bakehouse
  • He checked out their website
  • Everything is apparently paleo
  • He found ingredients list on their donuts
    • Their third ingredient was crap, and it only got worse from there
  • “Sugar free” does not mean healthy
  • Evaporated cane juice which is really just sugar
    • By definition, this is REFINED SUGAR
  • Sugar has about 50 names that don’t have the word sugar in there
  • Check out Vinnie’s pdf for a list of all of these undercover sugars
  • Essentially, the government allows these companies to lie
  • Paleo does NOT mean healthy
  • Even more devious, they’re using natural chocolate liqueur which again is going to be sugar
  • They also use honey
  • Basically, sugar on top of sugar on top of sugar without using the word sugar

The Power of Photoshop and Diet Plateaus – Episode 1079

by Vinnie Tortorich

 : Episode 1079 – Vinnie Tortorich and Anna Vocino talk to Vinnie’s mom, Marie, and then discuss the fact that the Fat Doc campaign is closed but folks can still give, some recipes and tomato pastes, the power of photoshop, sports and injuries, diet plateaus, inflammation and more on this Monday episode.

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MARIE TORTORICH

  • Marie makes an appearance on this show!
  • She loves all her four sons equally
  • Mark likely was a better football player
  • Vinnie was a great baseball player but his shoulder was too injured by football in highschool
  • Her husband and Vinnie’s dad, Cy, has picked up the sax again!
    • He used to be a studio player

FAT DOC

POWER OF PHOTOSHOP

  • After the episode where Vinnie discussed Oprah, people talked about her more on the FB group
  • A lot of the photos of her are completely photoshopped
  • So wrong to say eating bread can make you thin, and photoshop your own photos to ‘prove’ it
  • At least show real results if you’re misinforming people!
  • Photoshop is sadly a very powerful tool

DIET PLATEAUS

  • When people do NSNG, they freak out when they plateau
  • They assume this means its just like every other bad diet in which you plateau then fail
  • However, often plateauing in NSNG just means you need to make a little change or give it some more time
  • Consults are great to figure out what to tweak
  • Consulting the FB group can also help
  • Also, a lot of the time you may lose weight and still lose inches or have clothes fitting better
  • It’s normal to lose some weight and have several weeks of nothing
  • Most important thing if you feel better
  • If you’re plateauing for a couple months or more, that’s when you really need to look into the specifics of what you’re doing
  • Some examples of reasons for pleateaus
    • Salad dressings
    • Too much of a good thing (too much HWC in too many cups of coffee)
    • Many other reasons!

NSNG is the Answer with Paralympian and Actress Katy Sullivan – Episode 1076

by Vinnie Tortorich

 : Episode 1076 – Actress and athlete Katy Sullivan joins Vinnie this Friday for the first time in a long time, and the two talk her disability and career as a Paralympic track runner, her NSNG lifestyle change, her current workout schedule, acting award nominations, and more!

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KATY SULLIVAN

  • Katy is amazing
  • She’s been on the show back in the old days
    • Buy old shows for just a couple bucks a month to hear her on with Anna and Vinnie!
  • Katy is a bilateral above-the-knee amputee
    • Actually, it is congenital
  • A US Paralympic athlete, Katy is an amazing runner
    • Ran in a few track events and did incredibly well
    • Had a couple pounds to lose to improve her performance
      • She was already exercising so much (multiple times a day) — instructed to eat incorrectly by a nutritionist
  • After London, she retired and was not exercising NEARLY as much as she was
    • It was just a lifestyle change that truly helped her succeed
    • NSNG was the answer
      • The weight she needed to lose before came RIGHT off, despite the lack of exercise
    • Dropping carbs felt effortless, and so Katy reached out and found Vinnie
  • Now, Katy primarily swims for exercise
    • She pounded down her body when training for the paralympics
    • The impact was tough on her back, so swimming is low impact and great!
    • Also a big hand-cycler and into body weight resistance
  • Katy will be in the Fat Doc to share her story

We’re Fully Funded! – Episode 1075

by Vinnie Tortorich

 : Episode 1075 – The amazing Peter Pardini, director of the upcoming Fat Doc, joins Vinnie this Wednesday and they talk about getting the film fully funded, the upcoming creation of this film, your generosity, and more!

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FULLY FUNDED

  • We have raised over $168,000!
  • The funding ends in about 20 hours from this posting on Wednesday morning
  • If you can still donate, know that your contribution will only improve the quality of your film
  • Because we hit our goal, Indiegogo takes a smaller fee
  • We can’t wait to make this film!
  • Vinnie continues to find luminaries for this film
  • The real hard work starts soon
    • We will work every day on this film to make it amazing
  • The film will be clean but still very entertaining
  • We want to be done with editing by the end of the year
  • Hoping the film will be out early next year
  • We are excited to challenge the vegan propaganda out there with facts and research the best experts in the field
  • Eventually, we want to get this film on Netflix, Hulu, on airplanes, etc.
    • Easily accessible is our goal
    • We want this to reach as many people as possible

The Truth About Keto – Episode 1074

by Vinnie Tortorich

 : Episode 1074 – Anna joins Vinnie this Monday, and the two talk the final days of the Fat Doc crowd-fund, overweight Oprah, the truth about keto, and more!

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THE TRUTH ABOUT KETO

  • Many myths about keto
    • That you can’t really sustain yourself on it, etc
  • Vinnie has been largely in dietary ketosis for 12 years
  • Your brain will actually work BETTER on ketones
    • People who say otherwise are making it up or are wildly misinformed
  • People no longer in a brain fog