Anyone who has followed my blog over the years, or anyone I’ve given fitness advice to, will tell you that one of my favorite Vinnie-isms is “It… Continue Reading →Reasons why we get fat
When I was a kid, I believed in Santa Claus. I believed that a jolly, fat man in a red outfit with black boots and a long,… Continue Reading →Sugar is NOT sugar! I’m looking at you Corn Refiners Association…
I was finishing up dinner tonight when my phone rang. I looked at the caller ID thing and realized it was my buddy Steve, the one we… Continue Reading →Can you be fit and fat?
What I’ve realized in life is that people are effing crazy. Take for instance the earthquake/tsunami in Japan. I can’t think of an event in my life… Continue Reading →The Japan syndrome