Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize...
Keeping It Fresh – Episode 2758
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A Lazy Protein Guide – Episode 2757
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get...
Avoid a Rigid Mindset – Episode 2756
Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how...
Making Your Workout Count – Episode 2755
Episode 2755- Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout...
It’s Cheaper to Get Healthy – Episode 2754
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her...
Trust and Verify Information – Episode 2753
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify...
Getting Started with Lifting – Episode 2752
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting...
Lightning Round of NSNG 101 – Episode 2751
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new...
Cardio vs. Strength Training – Episode 2750
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength...
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