Vinnie Tortorich and Andy Schreiber host the Wednesday show of the Angriest Trainer podcast from the Silver State 508.  On this episode, they discuss their happenings, body types and Randonneur bicycling.

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SILVER STATE 508

• Vinnie and Andy have been standing on the side of the road for 2 days at this point
• Cross between a David Lynch movie and Wylie Coyote cartoon and Breaking Bad
• Shell station nearby was sponsored by PVC!

RANDONNEUR CATEGORY

• No crew following them — if their bike breaks, they stop to fix it
• Stop at restaurants to get food
• At Vin and Andy’s stop, they have drop bags and LOTS of water
• They speak with Matthew Frederick from San Fran who stops at their station
  • His first 508, but has done 2 600ks
  • Did a 520 at the HooDoo 500 but not Randonneur
  • He’s eating salami!!!!

BODY TYPES

• While there are the sinew-y athletes here, there are also those with bellies
• Proves that exercise is not the way to lose weight
  • 20% of the population are built thin and muscly
    • Thin no matter what
• Lots of people here with talent and brain capacity who ride 12-15k miles a year
  • These people still have some weight on them
    • Because of diet!
• Guy with elephantiasis in the calves
  • All the inflammation, often due to what you’re eating at the time
  • Tony Patera had this as well as inability to keep running etc… until he started NSNG

TIME STATIONS

• People eat cliff bars, hammer stuff

Vinnie Tortorich and co-host Anna Vocino talk fat shaming, interviews to come, and talk to the creators of the Squatty Potty on this Monday edition of the Angriest Trainer podcast.

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  • vinnie15
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FAT SHAMING

• Vinnie does NOT believe Fat Shaming will ever work
• Fat people don’t like being fat
• They aren’t lazy, just have their intentions stolen
• Many fat stereotypes are not true

SQUATTY POTTY

• Check out this hilarious ad here! 
• Really good for you, worth the money
• Mechanical things going on internally; this is the right way to poop!
• Phone books, paint cans, etc for prototypes
  • Different toilets different heights
  • Different body types
• There are different sizing options for your toilet and for you!
• Squatty Potty initially wood, but now plastic
• Making a travel size stool for traveling !
  • Porta-Squatty
  • Also an inflatable/deflatable one
• Wipes clean
  • Saving money on toilet paper too
• Featured on Shark Tank and on Dr. Oz
• Also make bidets
• Good Move! Colon care with enzymes, probiotics, etc to promote healthy gut function

Todd Branch asks questions concerning veganism, lethargy, and NSNG on this Saturday edition of the Angriest Trainer podcast.

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TODD BRANCH 

• Works with Vinnie’s brother
• Listened to Rich Roll, heard about Vinnie without realizing he was Vinnie’s brother
• Was  struggling with lethargy for a year after he became vegan
  • For performance enhancement and better recovery time
• He and Vinnie have done 3 or 4 phone calls thus far; Todd finds them very helpful
• No longer Vegan but NSNG!
  • Knocked off ~6 lb after switching

TODD’S LETHARGY

• For awhile now, Todd had to take a nap in the afternoon each day
  • Ongoing for about a year — now done
• Fruit may be the cause of this, as well as grains — on such a diet, the fat is in coconut oil and avocados, etc
• “Light” feeling from veganism as well as refreshing clarity
• After Todd cut out grain and such, the lethargy went away!
• Now Todd will eat chicken and a burger, green shakes, etc

 

Vinnie Tortorich and co-host Andy Schreiber talk Vinnie’s shoulder and the new PVC formula on today’s Wednesday edition of the Angriest Trainer podcast!

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VINNIE’S WORK AROUND THE HOUSE

• Vinnie can now get on a ladder and clean the gutters after his surgery
  • He likes doing this!
• A couple pictures of this ended up on Facebook
  • People weren’t commenting on his arm… rather, on his behind
• Fact of the matter is: Vinnie’s shoulder is doing super well! He has come a long way

PVS BROAD SPECTRUM MAGNESIUM CAP

• It brings together several different types of magnesium : broad spectrum
  • Magnesium glycinate
  • Magnesium carbonate
  • Magnesium taurate
  • Magnesium citrate
• Worked to get best result from a magnesium supplement
• Magnesium can act as a laxative
  • This one will not be too strong because of the magnesium mix
  • Citrate is the one that has a laxative effect (and carbonate to an extent)
  • Taurate and glycinate do not so it works out that the pill is not heavily a laxative
• Followed FDA guidelines
  • Most people do not want to take more than 350mg
  • Ours is 200mg — an effective, healthy amount
    • This way, if you need more, you can take more
      • But consult a doctor about that!
• Muscle relaxation, mental relaxation, cardiovascular improvements, bone strength, mental clarity

Vinnie Tortorich and Anna Vocino cohost today’s Monday episode of the Angriest Trainer podcast where they talk podcasting,

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• Pure Vitamin Club
• Squatty Potty
  • vinnie15
• Villa Cappelli

PODCASTING AND VOICEOVERS

• Vinnie used to have big issues with losing and straining his voice on podcasts
• NSNG can stop post nasal drip, good for podcasting and voice overs!

SILVER STATE’S 508

• People had to quit early due to exhaustion
• Zone two training important for this type of thing
• Vinnie and Andy had trouble finding good food on the way back from Reno

THIS WEEK’S AMAZON WINNER

• Bugra Balaban bought things like protein
  • He has lost hundreds of pounds from NSNG!
• Submit what you bought through Vinnie’s Amazon link
• Win a shirt or a hat or something

FAT ADAPTIVE

• Does sugar-love ruin this?
• Fat adaptive means your body burns fat for energy
• To become fat adaptive
  • Stay away from complex carbs
  • Let carbs come from veggies and fruit
  • Protein is good!
• This is not ketosis
• You do not use up the excess glycogen in our system
  • We need a certain amount of glycogen in our system but it is so easy to be reached
    • Veggies and fruit will allow one to reach this

• Ketones change those triglyceride chains and burn the fat
• This only works if you aren’t eating too much fat and no carbs
• Stops using processed foods as energy and has to go to stores