– Episode 524 – Andrea Anders joins Vinnie Tortorich and cohost Anna Vocino talk about holiday eating and NSNG. Also Anna rants about quinioa and fending off Dean Lorey in her dreams…

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OLDER PODCASTS

• Hundreds of podcasts to date
• Some listeners are going back and listen to old shows
• People have been saying that older shows are more “raw”

DOG FOOD

• The dogs do much better on organic dog food
• Switching to grain based food makes the dogs uncomfy and itch

PHONE CALLS

• Many people calling right after the holidays
• Good if you need advice, have questions, or just want to chat
• Vinnie can book a phone call for a few days after you call

HOLIDAY EATING and NSNG

• Hard to say no to holiday foods
• It is okay to put some life into living, but make sure you don’t fall too off the wagon

ANDREA ANDERS

• Also from LA
• Did NSNG to the letter for a good 60 days
• She is a Hollywood actress who keeps it real
• In an interview, they lied about what she ate and how she lived

 

– Episode 522 – Today Vinnie, Anna and Andy wish listeners a Merry Christmas.

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Merry Christmas!

Vinnie, Anna and Andy wish listeners a very Merry Christmas, mention Star Wars, a recipe, and Chinese food..

Episode 521 – Comedy and The India Trip – Vinnie Tortorich and co-host Anna Vocino ruminate about stand-up comedy and tell stories from THE INDIA TRIP

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COMEDY

• Both Vinnie and Anna have done stand-up
• Anna performing at the Haha on Lankershim
• Vinnie was paid to host open mic nights
• Vinnie is friends with many big comedians and has worked with many like Howie Mandel and Margaret Cho

The India Trip – 10K LIVING ROOTS CHALLENGE RACE

• 10k in India through a canyon, trees, etc.
• This 10k took SERENA 4.5 hours
• The beginning of the race was a 70% pitch
• Trail built by self-sustaining locals in the nearby village
• Tree roots were trained across streams so people could use them to walk across
• Most difficult terrain Vinnie has dealt with (not counting ice, rock & snow)

WEDDING

• Vinnie and Serena and Andy stayed in a vegetarian hotel for the wedding in India
• They were very serious of not eating meat
• This was a disaster for Vinnie as he couldn’t eat the bread or rice
• Very little dairy

INDIA

• Vinnie spoke for an hour and a half at one place
• Went to a hospital to speak to doctors and 4th year medical students
• Vinnie was rushed around giving speeches

Episode 520 – Type 1 Diabetes: Katie Coleman joins Vinnie Tortorich on this Saturday episode of the Angriest Trainer podcast in which they discuss diabetes.

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KATIE COLEMAN

• Katie is from the Bay Area (northern California, south of the bay)
• Has type 1 diabetes
  • Rarer, autoimmune form
  • Had it since she was 11 years old
• Has to take insulin because her body makes no insulin, but she eats a low carb, paleo diet
• Has a food business
  • At first had a whole-grain bakery, but now she doesn’t eat grain
  • Started realizing that grain is bad for your blood sugar etc.
• Katie’s Podcast: http://diabetesunscripted.com/
• Katie’s Online Grain-Free Bakery: http://www.keepitrealfoodcompany.com/

TYPE 1 DIABETES

• Type 1 can be genetic
• Protect micro biome and eat right

• Type 2 is (most usually) self inflicted
  • Often times reversible
  • There is genetic predisposition

Episode 518 – What the heck is Keto Flu? Vinnie Tortorich and co-host Andy Schreiber host this Wednesday edition of the Angriest Trainer podcast where they discuss the flu-like feeling that some get while adapting to NSNG.

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KETO FLU

• Occurs when your body cuts out sugar and such
• You don’t have to be in ketosis to feel this
• When you are used to living on grain and sugar, cutting it out may make you feel a bit sick or lethargic
  • Body is building up ketones
    • A form of energy
• Used to be called “Atkins Flu”
• Your brain works better on ketone bodies
  • Epileptic people are now told to be on ketogenic diets, for example
• To help it, add salt in your food, have extra water, etc.
• It is okay and it will go away!