Vinnie Tortorich

Fitness Confidential Podcast

It’s Time For NSNG Pizza! – Episode 807

by Vinnie Tortorich

: Episode 807 – Vinnie & Anna talk about how kids can still have healthy pizza by eating the NSNG pizza recipes from Anna’s book Eat Happy; 2 different NSNG pizza crusts as well as NSNG pizza sauce!

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NSNG PIZZA

  • You can still eat pizza when you are NSNG, AND you get to make it
  • Crust with almond flour and cheese
  • Crust with cauliflower
    • Tastes like normal pizza crust!
  • You can still put whatever you want on it
  • It is super fun to make your own pizza
  • Also make some home made pizza sauce to avoid the sugar

 

 

Eat Happy - Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life

Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life

Healthy Crunchy Snacks – Episode 802

by Vinnie Tortorich

: Episode 802 – On this episode of vinnie’s sunday school, Vinnie and Anna discuss healthy vs. unhealthy crunchy snacks.

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CRUNCHY SNACKS

  • Parents should not bring cupcakes and sugary treats to sports games
  • Eat some fruit or some nuts at a sports game, it will actually make you feel better!
  • If you want a crunchy snack, try almond flour pita chips
    • They taste JUST like normal pita chips, but are healthier
  • Cheese crisps are also awesome
    • Grate some cheese, put it in the oven or microwave or cast iron skillet so it melts, then let it harden!
      • Any type of cheese
  • Cut an apple into small slices and add some cheddar cheese!

Vitamin B12 is Not Candy! – Episode 799

by Vinnie Tortorich

: Episode 799 – Andy Schreiber joins Vinnie this Wednesday and the two talk Andy’s “health food shake” (called a Gibson), the new sublingual vitamin B12 and its slogan, Vinnie’s speech impediment, Andy’s eyesight, and more.

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ANDY’S HEALTH FOOD SHAKE

  • It is a martini
    • (Not actually a health food shake)
  • Really it isn’t even a martini because there is no olive
  • It is a gibson with cocktail onion

SUBLINGUAL VITAMIN B12 -NOT SUGAR-COATED 

  • Sublingual B12 Vitamin has been a long time coming
  • This vitamin will be the first of its kind
  • Coming soon!
  • New slogan: “We’re Not Gonna Sugarcoat This”

ANDY’S EYESIGHT

  • Andy had problems in school, people were worried he wasn’t smart
  • Really, he could not see the black board
  • Went to optometrist, realized he had horrible eyesight
  • Things looked up from there

Eating Fat to Lose Fat – Episode 798

by Vinnie Tortorich

: Episode 798 – Anna joins Vinnie today to talk new tech, cars, taking time to become fat adapted, and eating fat to lose fat.

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TECH INDUSTRY

  • Seems that tech companies make things that break intentionally
  • Then you go and buy something else from them
  • Anna has been having Apple problems
  • Kids don’t know how to fix things like cars these days
    • Vinnie knew how to fix a car, but doesn’t really understand tech
      • Tallulah is the other way around

EATING FAT

  • You can’t try and beat the system
  • If you are trying to become fat adapted, you really have to be careful
  • Also, you NEED to eat the high fat
    • Ex: don’t try to take the skin off of your chicken
  • Little fat bombs are good
  • Do not shy away from fat!
  • Try it for 45 days or so before reassessing
  • Try not to become too picky with things, or it can be unhealthy as well

CARB QUIZ

  • Anna took a ‘carb quiz’
  • Take a quiz to see how many carbs you should be seeing
  • The quiz says that they do not endorse low carb diets yet ask you what you are trying to do and give you info based off of that
  • Anna filled out the entire quiz, including age, weight, how much she wants to lose, how much she exercises
    • They did not give her a ‘carb plan’
      • Just tried to sell her BS carb cycle plans

 

No Boner Spray Here! – Episode 795

by Vinnie Tortorich

: Episode 795 – Andy describes to Vinnie some hilarious mistaken customer service calls to Pure Vitamin Club, including an irate customer who purchased from a company that sold male enhancement spray.

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MALE ENHANCEMENT SPRAY

  • Andy responds to all e-mail support and phone call questions for PVC
    • He does it himself!
    • People are shocked
  • Someone angrily called Andy complaining about “Pure Vitamen”
    • For a product called “Vigor XL”
      • A “male enhancement spray”
        • Absolute scam
          • There is a spray and a tablet
      • Their website is BS too
  • Andy sees these angry e-mails not intended for PVC quite often
    • People scammed by other companies
    • PVC is not a scam, so that is good
  • Another good scam – man called about Pure Vitamins Store
    • NOT the same company!
    • Pure Vitamins Store told this man to call PVC’S number to COMPLAIN
      • The guy in fact was a previous customer and that is in part why the confusion occurred
        • Now he is likely to come back to PVC

 

Marika Sboros Covers The Noakes Trial – Episode 792

by Vinnie Tortorich

Episode 792 – Marika Sboros, writer, blogger, and LCHF advocate joins Vinnie this Friday to discuss the Noakes trial as well as her LCHF website on which she provides LCHF resources from bloggers to doctors all around the world.

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MARIKA SBOROS

  • Strong believer that eating right (low carb high fat) can fix or alleviate many health issues
  • “Let Food be Your Medicine”
  • Has many LCHF resources on her site
  • Believes in the strength of eating right

NOAKES TRIAL

  • Dr. Noakes is a doctor in South Africa
  • He is facing trial because he prescribes LCHF diets
  • Sugar and grain industry use their influence to strike again
  • Marika Sboros is located in South Africa and is covering the trial