Recipes Archives

Committing to Healthy Eating and Exercise – Episode 1089

: Episode 1089 – Vinnie and Anna cohost this Monday episode, and the two talk the upcoming Eat Happy sequel, Eat Happy, Too, traditionally wheat-filled foods that are NSNG adaptable, chubby-chasers, movie prep, eating and exercise, young folks, and more!

PLEASE SUPPORT OUR SPONSORS

EAT HAPPY, TOO

There is a new NSNG cookbook coming out this winter!
Anna filled it with another 150 NSNG recipes
Has another pizza crust recipe – pork rinds this time
Keep an eye out, order for yourself and your loved ones

EATING AND EXERCISE

Both how you eat and how you exercise require commitment
You can’t just be a weekend warrior
For both, it doesn’t work to be “good” once a week and expect to see results
As you are in your formative years, and as you get older, exercise is even more important
Even if it is running for 30 mins each day, or playing some sports outside
You need to bang your bones up as a kid — it is good for you

Harmful Soybean Oil – Episode 1005

by Vinnie Tortorich

: Episode 1005 – Anna and Vinnie talk Eat Happy 2, paddling the bayou, cross-training, harmful soybean oil, and more on this Monday edition of the Fitness Confidential podcast.

PLEASE SUPPORT OUR SPONSORS

EAT HAPPY 2ND EDITION

Anna is working on a second Eat Happy
If you’re NSNG or thinking about going NSNG, BUY Anna’s Eat Happy cookbook
- 154 recipes + bonus recipes
- The pictures are amazing, too
Anna tests her recipes tons of times
Currently has around 100 recipes she loves for the 2nd Eat Happy

PADDLING THE BAYOU

Vinnie’s wanted to paddle Bayou Lafourche for a long time
There will be a promo video for his trip coming out soon!
Now that Vinnie has a good shoulder, he is going to make his trek
Non-stop, which will be amazing
Stellar Kayaks came to his rescue with an amazing kayak
NRS provided him with all of his amazing gear
He is getting his aerobic capacity up for this!
- He is crosstraining
  - Hiking, spinning, jumping rope, etc.
  - Don’t want to overtax any particular muscle

SOYBEAN OIL

First, we don’t know if GMOs are good or bad for us, really
Nothing about a soybean is heart healthy
Just because vegetable oil has the word vegetable in it doesn’t make it okay
Soybean oil just causes an influx of Omega-6
- Omega-6 is good in small doses, but soybean oil is just too much!
- You get enough from the natural food you eat
Bunge is the organization that is trying to get soybean oil to appear as “heart-healthy” and “cholesterol-lowering”
- Bunge makes tons of money off of it
Soybean oil “may” reduce…..
- MAY doesn’t mean anything
Use olive oil
Cooking in soybean oil is crap, and it doesn’t even taste that good

The Snow Turned Into Rain – Happy New Year! – Episode 966

by Vinnie Tortorich

: Episode 966 – Vinine & Anna reminisce about the Dan Fogelberg song Same Old Lang Syne (i.e. the snow turned into rain), discuss some of Anna’s new NSNG recipes and talk about the fact that some people consider every Monday as a New Year’s Day, but the liver doesn’t know the difference!

PLEASE SUPPORT OUR SPONSORS

HAPPY NEW YEAR – The Snow Turned Into Rain…

It’s a shame people don’t have “resolution” energy all year wrong
If you make a resolution, stick to it
- If you fall off the horse, get RIGHT back on!
Once you’ve done NSNG for a month or so, you won’t want to eat carbs again because you’ll feel so much better
Vinnie is doing another No Life into Living year in 2018
- Vinnie needs to be fat adapted and all in to kayak Bayou Lafourche
- Dietary ketosis
- He will paddle a boat over 100 miles non-stop in May or so
Thank you everyone for your continued support!

Vinnie’s Gifts & Anna’s Dinner: Merry Christmas 2017- Episode 962

by Vinnie Tortorich

: Episode 962 – Merry Christmas everybody! Vinnie talks about buying Christmas gifts for family and Carolla Digital and when he gives a bottle of scotch, he gives what he himself would drink. Anna Vocino talks about what she’s planning to cook for Christmas dinner.

PLEASE SUPPORT OUR SPONSORS

GIVING GIFTS

ANNA’S DINNER

Holiday Eating, Manhattan & Family – Episode 945

by Vinnie Tortorich

: Episode 945 – Vinnie & Anna talk about our critics on Twitter, holiday eating, whether or not New Yorkers are thin because they walk everywhere, Matt G a success story, dealing with family who criticize our #NSNG lifestyle and much more…

PLEASE SUPPORT OUR SPONSORS

HOLIDAY EATING

Holidays can be particularly difficult, especially for those new to NSNG
You are surrounded by carbs and desserts even more than usul
Obviously, you will feel better if you stick to NSNG, but if you put a little LIL, it’s okay!
Ultimately, what matters is what you do between Christmas and Thanksgiving, not between Thanksgiving and Christmas
- Be warned, if you eat too much pie, you will feel sick!!!
Also particularly difficult when you are surrounded by family who does not understand NSNG or who does not support it
Try to stick to it as much as possible
- If you indulge, try and get back on the wagon right after!
Most of all, enjoy the time with your friends and family as much as possible while making sure you eat how you want to eat

Matt G’s Before & After Pics

Vinnie & Andy in New York

Veganism and the Seventh-day Adventist Church – Episode 918

by Vinnie Tortorich

: Episode 918 – Vinnie & Anna talk about the direct and undeniable connection between veganism and the Seventh-day Adventist Church, hot chick vegans, Anna’s kettlebell twerks, the fact that Vinnie doesn’t check his texts and much much more…

PLEASE SUPPORT OUR SPONSORS

GUIDE TO NSNG

Vinnie has offered a free NSNG crash course
Basically an info guide
He could’ve charged, bit Vinnie would rather provide it for free as long as he is able
- Doesn’t want it to be like a diet
- Do check out buying the cookbook though
Check it out here

VEGANISM AND THE SEVENTH-DAY ADVENTIST CHURCH

Vinnie has angry vegans tweet at him
- Lots of good looking chick vegans, good looking man vegans harder to come by
Nobody likes factory farming
Dr. Gary Fettke can draw a line between Seventh-day Adventism and the origin of veganism
- Not science, just religion
- A woman began preaching, saying she had visions that led her to veganism
Vinnie does not have a 49% chance of cancer because he eats yogurt
- In fact, it is his full fat yogurt as opposed to others’ sugary yogurt that is saving him from cancer
People make up correlations and call them fact
Veganism is a money making thing, too
One can quite easily connect big veganism advocates and seventh-day adventists