Vinnie Tortorich

Fitness Confidential Podcast

Thanksgiving Recipes & Real Food – Episode 1457

by Vinnie Tortorich

Episode 1457 – On this Saturday show, Serena Scott Thomas and Anna Vocino talk yams, green bean casserole, other Thanksgiving recipes, cooking shows, real food and more!

PLEASE SUPPORT OUR SPONSORS

THANKSGIVING RECIPES

  • Anna does refined candied yams now.
    • She doesn’t add marshmallows, but does add pecans.
  • Serena just adds some olive oil and rubs them with salt and throws them in the oven.
    • They’re sweet enough this way!
  • For green bean casserole, Anna fries up some shallots.
  • You can’t really do the cranberry sauce without the sugar, unfortunately.
  • https://annavocino.com/stuffin-muffins/

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

NSNG® Thanksgiving – Episode 1454

by Vinnie Tortorich

: Episode 1454 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss NSNG® Thanksgiving, lots of amazing recipes, learning to cook, and more!

PLEASE SUPPORT OUR SPONSORS

NSNG® THANKSGIVING

  • Thanksgiving is just a week and a half away!
  • It IS possible to do a completely NSNG® Thanksgiving.
  • You can also use this as a Life into Living day if you’d like.
    • Just make sure to get right back on the wagon on Friday.
  • Anna’s cookbooks have NSNG® recipes — green beans, creamed spinach, sweet potato and cauliflower mash, etc.
  • Here’s a recipe on her website for Stuffin’ Muffins:
    • https://annavocino.com/stuffin-muffins/
  • Anna also has an AMAZING Pumpkin Pie recipe in the first book, and an equally yummy Apple Pie in the second cook book.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

NSNG® Cooking with Doug Richardson – Episode 1446

by Vinnie Tortorich

Episode 1446 – Author and screenwriter Doug Richardson joins Vinnie for this Friday show, and the two discuss yummy NSNG® cooking, the Christmas movie Die Hard, his fantastic novels, and more!

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

NSNG® COOKING

  • Doug is a fantastic cook!
    • He cooks NSNG® food amazingly.
  • He takes an avocado, cuts it in two, and chills it.
    • Then, he digs a bit out in it, adds some hot sauce aioli and adds a meat.
      • Particularly, he loves adding taco meat, but also can add crab meat or others.
        • Add some cumin, various other spices, and more to your taco meat.
  • Then, put it in the broiler for a minute.

DOUG RICHARDSON

  • Doug is a great friend of Vinnie & Serena.
  • He met Serena through the movie, Hostage.
  • He’s written many a movies, like several Die Hards.
    • Is Die Hard a Christmas movie???
  • Doug is also an incredible author – check out some of his works on his website.
    • The stories truly carry you along.

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie“!

  • You MUST use the PROMO CODE VINNIE to get special pricing and tickets.
  • Tickets will get more expensive as time goes by.

Cooking With Your Family – Episode 1433

by Vinnie Tortorich

Episode 1433- On this Sunday School episode, Anna Vocino steps in for Gina Grad, and she and Vinnie discuss cooking with your family, Eat Happy, Too, traveling and food, and more!

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

COOKING WITH YOUR FAMILY

    • Kids do pay attention to what and how you make.
    • Anna had a picky eater and gave in.
    • However, push your kids to try new things!
    • The kitchen is also a great place to check in with your kids.
    • Eat Happy, Too is a fantastic cookbook to use to make recipes with your children.
      • It’s NSNG® comfort food!

Issues with Amazon & Eat Happy Too – Episode 1424

by Vinnie Tortorich

Episode 1424 – Anna Vocino joins Vinnie on this Monday show, and the two discuss her voice over and podcasting career, issues with Amazon for Eat Happy Too, Vinnie and Serena’s upcoming move, Dr. Ken Berry’s clinic loss, and more.

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

ISSUES WITH AMAZON

  • Vinnie and Anna both have had lots of Amazon issues.
    • They’ve had similar episodes on social media platforms.
  • Amazon has made too many mistakes!
    • It is simply not good business.
  • Anna’s working on getting everything with Eat Happy Too squared away.
    • Please be patient!
    • Also look into ordering from Barnes & Noble.
  • If Amazon cancelled your order, please order again.
  • Anna’s working hard and she’s frustrated about this launch.

Zone 2 Basics & Cookbook Progress – Episode 1389

by Vinnie Tortorich

 : Episode 1389 – Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast.

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages
  • Please also share it with family and friends!
  • Available for both rental and purchase
  • Here is the link to the iTunes page
  • If you don’t have iTunes, find it at Vimeo here!
  • You can also buy hardcopy or watch online at Amazon
  • So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you!
  • Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did

EAT HAPPY, TOO

  • It’s on the printing press!
  • Anna just sent to the editor bonus recipes
    • If you pre-order, that’s how you access these
  • Also an amazing video ad

ZONE 2 BASICS

  • This zone is the most important to lose weight and get in the most heart healthy shape of your life
  • Zone 1 is pushing a lawnmower, raking some leaves
    • Up to 60% of your aerobic capacity
  • Zone 2 is 70-79% of your aerobic capacity
    • Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone
    • Moderate workout on an elliptical, cruiser speed with a jump rope, easy run breathing through your nose
    • Shouldn’t be panting and puffing
  • Take the number 180, subtract your age, give or take a few depending on your fitness
    • This is right around the BPM you should shoot for
      • Lay on the low side
      • So Anna’s is 139
    • Anna walks every day for at least an hour, does kettle-bell, body weight stuff, and more