Vinnie Tortorich

Fitness Confidential Podcast

The Dangers of Wine – Episode 1769

by Vinnie Tortorich

Episode 1769 – On this Monday show, Anna Vocino and Vinnie Tortorich invite on special guest Marie T. and she provides a health update. The two also talk Fat 2, Vinnie’s neck, the dangers of wine, and more.

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MARIE’S HEALTH UPDATE

  • Vinnie’s mom, Marie, is an excellent cook.
  • Vinnie went to rehab her after her surgery, and had her eating pretty NSNG®.
  • Since Vinnie left, she has lost around 60 lbs by cooking and eating well.
    • She’s been following the PDF.
  • They eat a lot of meat, but they are also eating tons more seafood.
    • It’s delicious and affordable in Louisiana.

DANGERS OF WINE

  • Wine is not regulated like the food industry is.
  • Notice how you never find a nutritional label on wine.
  • They can basically say whatever they want.
  • When it comes down to it, wine is just sugar.
  • If you’re going to drink alcohol, have unflavored spirits with some carbonated water, or something like that.
    • Avoid wine.
      • It can totally screw up the other progress you make, even if it’s only once a week or the like.
  • Put a glucose monitor on and have some beer or wine –– you’ll see it shoot up.
  • Don’t fall for the crazy ‘low carb’ marketing on wine.
    • It is not NSNG®.
  • Are there worse drinks than wine? Yes, but wine still has residual sugar.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Properly Using Fat & Seasoning in Cooking – Episode 1749

by Vinnie Tortorich

Episode 1749 – On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan’s Island, pre-workout breakfasts, home renovation, weganism, Anna’s 31 day meal plan, properly using fat and seasoning, and more, and Marie makes an appearance!

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PRE-WORKOUT BREAKFASTS

  • Vinnie doesn’t always eat breakfast before a workout.
  • Often, though, he does.
  • When he does, it’s usually centered around eggs or bacon, or cottage cheese!
  • Eat if you’re hungry––if you’re not hungry, you don’t need to eat.
  • If your workout is particularly hard, then maybe eating a little something makes sense.
    • You *don’t* need carbs before your workout.

PROPERLY USING FAT

  • Don’t be afraid of fat on NSNG®.
  • If you don’t like certain foods, make sure you’re getting enough fat in your foods.
    • Spices and herbs certainly help, too.
      • Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat.

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

New Year Resolutions – Episode 1746

by Vinnie Tortorich

Episode 1746 – On this Friday show, Anna and Vinnie wish you a Happy New Year! The two also talk Anna’s 31 days of meals, New Year resolutions, overcoming discomfort, paradigm-shifting, the Fat Doc 2 release, and more.

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HAPPY NEW YEAR

  • Happy New Year from our crew.
  • We wish you all the best in 2021.
  • If Fat Doc 2 isn’t available today, it will be this weekend or early next week.
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NEW YEAR RESOLUTIONS

  • However is best for you, set your goals and remind yourself of them.
    • For some people, it’s sticky notes. For others, it’s just a note-to-self in your head.
  • Vinnie has set some resolutions, and he will do them as the year goes.
    • Several are focused around bicycling. 
      • Hopefully Bill Meadows will join him!
  • Set goals you feel excited to set.
    • Anna finds if she sets goals to overcompensate or out of anger, they don’t work out.
  • Paradigm-shifting goals can be useful.
  • You can turn negative emotions into positive.
    • Look to the day before and learn from it.

FAT DOC 2 IS AVAILABLE ON iTunes and Amazon

  • Please also share it with family and friends!
  • Order on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.

The Twelve Days of Christmas & More – Episode 1739

by Vinnie Tortorich

Episode 1739 – On this Monday show, Anna and Vinnie re-hash the Facebook craziness, and the two talk The Twelve Days of Christmas, the Bachelor, narcissistic gift-giving, holiday drink recipes, and more.

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FACEBOOK CRAZINESS

  • Facebook has been deleting the craziest posts.
  • Any post that includes the word “bacon fat” or “cow” or anything of the kind gets deleted for “bullying” because the algorithm doesn’t recognize context.
  • The mods have received notifications that the group could be deleted if this keeps happening.
    • This puts us between a rock and a hard place.
      • The mods are a lenient admin team so it’s a tough place to be.
  • Essentially, benign posts are being flagged.
  • We’re trying to keep everything good, but fingers crossed the craziness doesn’t get crazier!
    • The censure, whether intentional or not, is very aggravating. 
  • Let us know if you have any ideas. Should Vinnie start his own social media website?

THE TWELVE DAYS OF CHRISTMAS

  • Vinnie and Anna run through the song day by day.
  • You’ll have an orchard by the end of the song.
    • Make sure your district allows twelve trees and a ton of birds.
      • Who wants 42 geese?
  • The person who keeps giving all these things might be narcissistic — s/he keeps giving the other person responsibility without having to care for them.
  • At least the golden rings are nice.

FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

  • Please also share it with family and friends!
  • Pre-order in on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
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Christmas Recipes, Facebook Craziness, & More – Episode 1736

by Vinnie Tortorich

Episode 1736 – On this Friday show, Anna and Vinnie bring on Lonnie Beauchamp to talk Facebook and social media craziness, frustrating technology, Christmas recipes, mother Marie’s weight loss, and more!

PLEASE SUPPORT OUR SPONSORS

FACEBOOK CRAZINESS

  • Facebook has been deleting the craziest posts.
  • Any post that includes the word “bacon fat” or “cow” or anything of the kind gets deleted for “bullying” because the algorithm doesn’t recognize context.
  • The mods have received notifications that the group could be deleted if this keeps happening.
    • This puts us between a rock and a hard place.
      • The mods are a lenient admin team so it’s a tough place to be.
  • Essentially, benign posts are being flagged.
  • We’re trying to keep everything good, but fingers crossed the craziness doesn’t get crazier!
    • The censure, whether intentional or not, is very aggravating. 

CHRISTMAS RECIPES

  • Christmas is the one time a year where Vinnie will eat potatoes.
    • There is nothing as delicious as Christmas potatoes.
      • Anna also makes a scalloped potato for Christmas.
        • The whole family enjoys.
        • You could also do this with cauliflower.
  • This Christmas feels a bit disorganized for everyone.
  • Anna’s cookbooks have great NSNG® Christmas/holiday recipes.

FAT DOC 2 IS AVAILABLE FOR PRE-ORDER

  • Please also share it with family and friends!
  • Pre-order in on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
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Radio Shows And Fat Doc 2- Episode 1723

by Vinnie Tortorich

Episode 1723 – On this Sunday School episode, the wonderful Gina Grad joins Vinnie to talk geographic undesirability, home fixing, Guns N’ Roses, radio shows, Fat: A Documentary 2, crazy Thanksgiving spreads, and more.

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RADIO SHOWS

  • Gina is a radio great.
  • Vinnie had a radio show in New Orleans.
  • People wanted to listen to him talk about sugar.
  • He beat out a young Rush Limbaugh back then.
  • Podcasting has taken him back!

FAT: A DOCUMENTARY 2

FAT DOC IS OUT