Recipes Archives

High Quality Magnesium & Fake Cheese BS – Episode 1914

Episode 1914 – On this Monday show, Anna Vocino and Vinnie Tortorich talk “grass-fed” products, high-quality magnesium, snakes, fake cheese BS, Instagram feeds, recipes, and more.

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HIGH QUALITY MAGNESIUM

Pure Vitamin Club’s magnesium is an excellent product.
Anna’s doctor loves Vinnie’s products.
Magnesium citrate can give people some… quick stomachs.
But, our product doesn’t do that.
The one product we can never let people run out of is our magnesium because people rely on this.
Vinnie takes two each night and one in the morning.

FAKE CHEESE BS

This company they discuss uses crazy jargon.
They speak about your soul, inspiration, and other craziness.
- It sounds like they’re trying to get you to join a cult.
Just eat REAL CHEESE, or don’t eat cheese at all!
There are lots of crazy companies with insane money-making techniques that likely will not work.
- Keep it simple (and free)!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

The Easiest Roast Chicken & More – Episode 1884

by Vinnie Tortorich

Episode 1884 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone levels, sauces, and more.

PLEASE SUPPORT OUR SPONSORS

YELP REVIEWS

Some websites like Yelp seem to take reviews up or down based on who pays.
Yelp may be one of the ones who ensures this is not the case.
Companies on Google are able to request their reviews be doctored.

EASIEST ROAST CHICKEN

Anna talks through an excellent chicken recipe.
You can find this recipe
First, she does a dry brine.
If you separate part of the chicken, you can put pads of butter in.
- Check out the video on YouTube!
Anna shoves up a few slices of lemon and basil, cilantro, or whatever herbs she has.
Add some Villa Cappelli, and she throws it in the oven at 425 F.
On the side, Anna is roasting green beans and zucchini.
Anna makes some brussels sprouts and pancetta, too.

KETONE LEVELS

Don’t compare your ketone levels to others.
If you have ketones, that’s good!
But, if you’re at .1, then maybe reconsider what you’re eating.
- Too much fruit?
Also, you DO NOT need to be in ketosis to do NSNG^®, and generally don’t need it to lose weight.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Sustained Exercise in Zone 2 – Episode 1869

by Vinnie Tortorich

Episode 1869 – On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more.

PLEASE SUPPORT OUR SPONSORS

SUSTAINED EXERCISE

Anna is trying to work her way up exercise wise.
She is increasing her Zone 2 exercise in increments.
You can work your way up.
With Zone 2, go slow, then slow down a bit.
Zone 2 is best for losing those extra lbs.
It’s also good for your joints and will keep your body strong.

FAT DOC

Vinnie’s made two of these.
The first, in particular, was a big hit.
He has some new experts in the next movie.
Some people don’t like the gruesome scene in movie 1, but for others, it’s life changing.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Our Products at Events – Episode 1860

by Vinnie Tortorich

Episode 1860 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new DHA product, our products at events, Badwater, Andy’s meatloaf recipe, and more.

PLEASE SUPPORT OUR SPONSORS

OUR PRODUCTS AT EVENTS

We love sponsoring events.
We’ve been to many ultras and marathons (and trade shows/expos) and the like.
Hopefully we’ll do more soon. People are beginning to schedule these events!
Our first time back on the road will be Badwater in July!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Living Dairy Free And Tinkering Your Diet – Episode 1856

by Vinnie Tortorich

Episode 1856 – On this Friday show, Anna Vocino and Vinnie Tortorich talk Vinnie’s dad’s recent YouTube debut, only children, living dairy free, tinkering your diet to fit you, and more.

PLEASE SUPPORT OUR SPONSORS

ONLY CHILDREN

Anna is an only child. So is Tallulah!
Childhood as an only child is a weird thing.
She had to play games by herself, which was a little odd.
But she also gained a certain independence that served her well.
She learned to cook because she was on her own so much of the time.
Anna then attended boarding school.
For people plateauing, how much of something you consume depends on who you are!
A 30 min consult with Vinnie can help you tinker things to you.

LIVING DAIRY FREE

For Anna’s autoimmune disorders, she knew she had to cut out dairy.
She’s known since 2014, but she never really committed.
Dairy incites the auto immune response in her system.
In January, she went fully dairy free.
This is good, because she’s getting over her over-reliance on dairy.
- When she went NSNG^®, she really leaned on dairy.
Cutting out dairy is also a great thing to try when you are plateauing.
Her newer cookbook has more dairy free recipes!

SEED OILS

Seed oils are very bad for you.
They are super processed.
Try to avoid them!
Seeds, however, are okay.
Sesame seeds, sunflower seeds, etc. make a good snack — but eat them in moderation.
If you use something like sesame oil, only use a few drops.

VEGAN DOCTORS

Vinnie tried to find a vegan doctor to record for the upcoming movie.
However, most weren’t ready to cut through the BS.
Unfortunately, then, he doesn’t have anyone during this film, even though he knows some sane vegan doctors are out there.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Seed Oils and Vegan Doctors – Episode 1854

by Vinnie Tortorich

Episode 1854 – On this Monday show, Vinnie Tortorich and Anna Vocino talk delicious NSNG^® recipes, unhealthy seed oils, vegan doctors, and more.

PLEASE SUPPORT OUR SPONSORS

SEED OILS

Seed oils are very bad for you.
They are super processed.
Try to avoid them!
Seeds, however, are okay.
Sesame seeds, sunflower seeds, etc. make a good snack — but eat them in moderation.
If you use something like sesame oil, only use a few drops.

VEGAN DOCTORS

Vinnie tried to find a vegan doctor to record for the upcoming movie.
However, most weren’t ready to cut through the BS.
Unfortunately, then, he doesn’t have anyone during this film, even though he knows some sane vegan doctors are out there.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT