Recipes Archives

The Christmas Eve Show – Episode 2001

Episode 2001 – On this special Friday Christmas Eve episode, Anna Vocino joins Vinnie and the two talk Christmas caroling, painkillers, catered Christmas dinner, and more, and Marie makes a special appearance!

PLEASE SUPPORT OUR SPONSORS

PRE-ORDER BEYOND IMPOSSIBLE

Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
This is his third documentary in just over three years.
It will be available on January 11th.
If you buy it this weekend (Dec 3 – 5), it is available for just $6.99. But this flash sale will end, so order now.
Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
- Share this link with friends, too!

CHRISTMAS EVE

Merry Christmas Eve to those who celebrate!
Anna grew up caroling.
- She describes it as holding people hostage in their own home while you make them listen to you sing!
- Now she prefers to gather around the Christmas tree and sing.
Hopefully you’re also enjoying Anna’s egg nog recipe, which was recently featured on the show.
The Tortorich’s (sans Vinnie) are catering Christmas this year.
- There are pros and cons.
- They’ll get to visit with each other more because nobody will be stuck in the kitchen.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Our 2000th Episode!

by Vinnie Tortorich

Episode 2000 – On our 2000th episode, Anna Vocino and Vinnie Tortorich talk this show’s origins, plenty of content, Minnie Riperton, and more, and Matt Kelly makes a brief guest appearance.

PLEASE SUPPORT OUR SPONSORS

OUR 2000th EPISODE

This show has been going for 10 years.
It all started with Anna and Vinnie (and Steve Vai).
We never run out of things to talk about.
- This show is chock full of content.
Skeeter (Matt Kelly), the original voice bringing us into our show, checks in for a guest visit.
In 2011 or 2012, Vinnie’s name didn’t exist on Google.
- We’ve come so far and Vinnie has educated so many.
  - That’s what this is all about: spreading the truth about health and fitness to anyone who will listen, backed by hard facts.
Look out for new developments from us soon!

PRE-ORDER BEYOND IMPOSSIBLE

Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
This is his third documentary in just over three years.
It will be available on January 11th.
If you buy it this weekend (Dec 3 – 5), it is available for just $6.99. But this flash sale will end, so order now.
Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
- Share this link with friends, too!
Gina loves the film. She says “it’s so Vinnie!”

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

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Feeling Food’s Effects – Episode 1998

by Vinnie Tortorich

Episode 1998 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk feeling food’s effects, different forms of sugar, documentaries and recipes, and more.

PLEASE SUPPORT OUR SPONSORS

FEELING FOOD’S EFFECTS

Gina has been eating pretty well generally.
But, when big meals came around, she feels full quickly.
And, she starts to feel sick quite quickly.
- It’s a superpower: she knows when she has gone too far astray.
  - She will have stomach problems, inflammation, or other problems.
“Just honey” can have terrible effects if you’re eating properly.

PRE-ORDER BEYOND IMPOSSIBLE

Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
This is his third documentary in just over three years.
It will be available on January 11th.
If you buy it this weekend (Dec 3 – 5), it is available for just $6.99. But this flash sale will end, so order now.
Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
- Share this link with friends, too!
Gina loves the film. She says “it’s so Vinnie!”

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

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Fitting In Workouts, Holiday Recipes & More – Episode 1994

by Vinnie Tortorich

Episode 1994 – On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk fitting in workouts, stolen good intentions, Anna’s Eat Happy cookbooks, holiday recipes, and more. And never forget, f*@k quinoa!

PLEASE SUPPORT OUR SPONSORS

PRE-ORDER BEYOND IMPOSSIBLE

Vinnie’s new documentary is now available for pre-order on Apple TV (iTunes).
This is his third documentary in just over three years.
- He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again.
It will be available on January 11th.
Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to.
- All of this processed crap is not the healthy option, and this documentary explains why.
Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes
- Share this link with friends, too!

FITTING IN WORKOUTS

Vinnie’s been so busy pushing this movie that he hasn’t left the house in ages.
But, he makes sure to fit in a workout on the bike.
- It’s less than he would do normally, but it’s something.
Anna does something similar.
- She spreads out her weight lifting sets on the ends of doing tasks around the house.
- For example, she’ll do a set and then unpack. Then she’ll do a set and respond to some emails. Then she’ll do another set, and so on.
You can break up your workouts just to get some exercise in.
And, something is better than nothing, even if it’s fifteen minutes or just a walk!
- Fitting in workouts is easy, Just get moving.

HOLIDAY RECIPES

Anna has great NSNG recipes in her cookbooks and on her site.
Vinnie’s going to make her egg nog.
- Don’t forget to bake in time for it to cool properly.
You need a cup of half and half, four egg yolks, ground cinnamon, vanilla (without sugar).
- Whisk egg yolks for awhile, they will start to get light and fluffy, even without sugar.
- Heat up the milk and cream — Anna uses whole milk and heavy cream to make her own.
  - Take a little bit of this and drip it into the egg yolks — it’s called tempering the yolks so the eggs don’t poach. Add until it’s all mixed in.
- Then add the powdered spices and the vanilla.
- High quality vanilla really ties everything together. It makes it taste like a real dessert.
- Cover it with the saran wrap touching the surface of the pudding and put it in the fridge.
  - This avoids the custard film.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

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Taking Control of Thanksgiving – Episode 1979

by Vinnie Tortorich

Episode 1979 – On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich family’s recent trip!

PLEASE SUPPORT OUR SPONSORS

REMEMBERING KEVIN BIGGS

Sadly, Kevin Biggs passed away last week.
He was in Mexico celebrating his 51st birthday.
Vinnie does not know the details.
Kevin was a staple in the NSNG^® Facebook group.
- He had also been on the Saturday show a few times and had done some consults with Vinnie.
He will be very missed.

TAKING CONTROL OF THANKSGIVING

If you want to enjoy a slice of pie or some candied yams, do that.
But just have the slice then get right back to it.
If you want to stay on the straight and narrow, you can still enjoy Thanksgiving!
- Vinnie recommends this for folks who are still morbidly obese or new to NSNG^®.
Anna has TONS of NSNG^® friendly Thanksgiving recipes on her website.
You can still enjoy the cream and butter and the like.
Try to tune out the familial comments — stay true to what you know is good for you and to what you want to eat.
Vinnie and Anna give you permission to take control of your own Thanksgiving!
- It’s nobody else’s business what you put on your plate.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

Zucchini Mac ‘N’ Cheese & More! – Episode 1974

by Vinnie Tortorich

Episode 1974 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac ‘n’ cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more.

PLEASE SUPPORT OUR SPONSORS

ZUCCHINI MAC ‘N’ CHEESE

Head over to YouTube to watch Anna cook this dish on this show!
This zucchini mac is great for Thanksgiving.
Be prepared to buy a LOT of cheese.
Pre-heat the oven to 350.
You’ll need to purchase spiralized zucchini or spiralize it yourself.
- Anna says buy a spiralizer. It’s $35 and you’ll save money because pre-spiralized veggies are stupidly overpriced.
And, you’ll make a bechamel for the creamy, cheesy base.
Throw some pancetta in there.
She walks through this recipe, step by step.
Anna uses mozzarella, two types of cheddar, and gruyere.
- She loves mixing cheese – you can pick your favorites and throw them in, too.
Arrowroot can help thicken.
Ultimately, she bakes the mac.
Throw tin foil on top so you don’t burn the ‘breadcrumbs’ and pancetta.
Check out more of her recipes here: https://annavocino.com/category/recipe-box/

TARGETED INSTAGRAM ADS

Anna finds she is targeted with BS products on social media.
They tend to be products targeted toward middle-aged women.
Anna has dug into some of these products — people are trying to sell you $h!t!
- Do not purchase things from these targeted ads without doing substantial research first.
  - Odds are, you do not need (or want) the product.
These companies figure your age, your gender, and the like, and try to prey on what you might need or be interested in.
- But most of these products are a waste of money.

KETONE LEVELS

If your number is quite low on the monitor, something might be seeping in.
You may be 95% eating ‘ketogenic’ foods, but that 5% can throw your numbers off.
Going back and forth can also confuse these numbers.
“Keto” products will often affect your ketone levels…negatively.
Almond milk or an almond butter smoothie could affect these levels.
Apples, too.
These little things add up if you do them every day.
However, Krista also lost weight while eating this way.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

Please also share it with family and friends!
Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
  - https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!

FAT DOC 1 IS ALSO OUT

- Go watch it now!
  - We need people to buy and review for it to stay at the top of iTunes pages.
  - Available for both rental and purchase.
  - Here is the link to the iTunes page
    - https://vinnietortorich.com/iTunes
    - If you don’t have iTunes, find it at Vimeo here!
    - https://vinnietortorich.com/vimeo
    - You can also buy hardcopy or watch online at Amazon.
    - YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
      - https://vinnietortorich.com/PRIMEFAT

RESOURCES

https://vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com