Vinnie Tortorich

Fitness Confidential Podcast

Nature Will Save Us – Episode 2224

by Vinnie Tortorich

Episode 2224 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss empowering people to better their health, unplugging, how nature will save us, and more.

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CARB SEASON & CARB ADDICTION

  • Anna is making a fabulous “Stewanesca” on YouTube while she and Vinnie chat, so check it out!
    • She’s also describing her process during the show. 
    • You can also find the recipe for “Stewtanesca” on Anna’s Substack at annavocino.substack.com.
    • Anna has a link to her NSNG®-friendly Thanksgiving holiday recipes! Go here and Eat Happy!
  • Vinnie starts the show by sharing an upcoming Instagram post about trick-or-treating. (3:45)
  • He has a lot of hope in some younger doctors who are looking at medicine differently to avoid shelling meds out like candy. (5:45)
  • Vinnie also mentions how many people have a hard time with carb addiction where something like one slice of pizza can really derail progress. (13:30)
    • It’s a great thing when people have enough awareness about themselves, so they can stay on top of temptation.
    • The pandemic is in the rearview mirror, so people need to stop using that as an excuse.
    • Anna agrees and Vinnie just wants to see people win; he references recent Saturday guest Jen Mendyka. You can hear her episode here.
  • Anna mentions how she is reminded of Vinnie’s story about going home to Louisiana to visit several years ago, and all the people he knew his age were on multiple medications. (15:50)
    • She shares some thoughts on how her understanding has changed a bit during the past ten years and now she is also witnessing friends struggling with health and multiple medications.
    • This is why they both care so much–it is so important to get the word out about proper eating and health, so people can empower themselves!  (17:00)
  • Vinnie and Anna chat about what a huge percentage of advertising is for medications; as a result, a whole country has been conditioned to think that they need medications to solve their health. (18:00)
    • This only places more demands on doctors, who are already limited on time and their approach.
    • Vinnie reminds us that we will financially break under our own weight.

NATURE WILL SAVE US

  • Vinnie chimes in with an update on his cardio goals for this year. He’s very close, but he also isn’t going to stop when he reaches his goal! (27:10)
  • He also brings up the recent challenge he participated in based on what he heard on the Adam Carolla show. (28:20)
    • He describes what he did, and it included unplugging for 24 hours.
    • He describes what his big takeaway is and how freeing it was.
    • Anna emphasizes that Nature will save us!
  • As they wrap up the show, Vinnie and Anna chat about how grateful they are for the outpouring of support about adding a fee to the NSNG® e-book.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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Opportunities for Learning – Episode 2209

by Vinnie Tortorich

Episode 2209 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about teachable moments, opportunities for learning, why Vinnie was in Los Angeles recently, and more.

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OPPORTUNITIES FOR LEARNING

  • Vinnie starts the show with some lively Louie Prima music and he and Anna chat a bit about Louie Prima, Minnie Driver, Mah-rie, and Jay Leno; how’s that for variety? (3:00)
  • This leads to Vinnie explaining why he chose to play Louie Prima; it reminded him of entertaining the neighbors and what kinds of foods were involved.
    • The opportunity to learn here involves certain occasions and planning. (8:00)
  • Then Vinnie discusses training the neighbor’s son and what is happening–or not happening– in his development. (14:40) 
    • Vinnie shares some advice about feeding growing teens, especially very active ones.
  • Vinnie and Anna switch to discussing why Vinnie was in Los Angeles recently. (23:30)
    • He tells the story of filming an episode for “PragerU”, but the actual topic is to be a surprise.
    • Anna and Vinnie are excited because this provides more opportunities for learning to another new audience!
    • The episode is scheduled for release sometime around Thanksgiving.
    • The Mike Rowe podcast brought the NSNG® message to thousands and has made a difference for people.

OTHER THINGS TO LEARN ABOUT

  • And speaking of Thanksgiving, Anna reminds the listeners of the huge amount of recipe ideas she has on her website for the holidays. (38:00)
  • Vinnie reminds us about LIL: “It’s not what you eat between Christmas and New Year’s, it’s what you eat between New Year’s and Christmas.” (38:40)
    • There are strategic ways to navigate the holidays.
  • Vinnie gives an update on his cardio goals for this year. (41:00)
  • Anna then asks Vinnie a question from a listener about halftime snacks for the Varsity Team; Vinnie gives his take. (45:15)
  • There’s an Ultra Salt® update. Stock up when it comes back in! (51:00)
  • They also chat about a few more recipe ideas using Anna’s spices.
    • Gina Grad will also include special recipes on her website using Anna’s spices. (59:15)
    • A little more recipe chat happens, so now I’m hungry.
  • This a reminder to listen to recent episodes of the show: one with Meagan North Hawkes and one with Dr. Eric Westman. (1:02:00)
  • Just a heads-up: in the coming weeks, there will be a small fee to download Vinnie’s Intro to NSNG® PDF. He explains why. (1:03:30)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

The Queen of the Bayou – Episode 2194

by Vinnie Tortorich

Episode 2194 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, “Mah-rie”, where they talk recipes, answer a variety of Twitter questions, and more.

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THE QUEEN OF THE BAYOU

  • Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II.  (2:00)
  • Then they call in the “queen of the bayou”, Vinnie’s mom “Mah-rie.” (4:15)
    • They chat a bit about Anna’s seasonings and share some recipe ideas.
    • They also discuss olive oils, Anna’s plan for a low-carb Italian cookbook, pointers for avocados lasting longer, and more.
  • Marie also brings up how someone she knows is suffering from hip pain; as a result, Marie tells the person what helped her heal from her own surgery. (25:10)
  • This leads to Anna telling a story of a family member who still struggles with making changes to better their health. (26:50)
  • It’s been a lovely conversation and they say goodbye to Marie for now.

QUESTIONS ANSWERED

  • Anna asks Vinnie some questions from the Twitter crowd. (30:00)
    • Vinnie shares his thoughts on various rower and spinner brands.
  • Anna tells Vinnie about a product she saw on social media that claims to block the absorption of carbs; Vinnie calls BS and explains why. (39:58)
  • Another question asks for recommendations on cycling and spinners; Vinnie always recommends doing the exercise you enjoy and will stick to as well. (43:55)
  • Vinnie shares an interesting story about a rower he knew and how that rower trained for rowing across the Atlantic. (45:55)
  • Anna has another question for Vinnie regarding BMI, and whether it is an accurate way to gauge the ideal weight. (47:20)
  • Anna also chats about how she’s started listening to James Nestor’s book, “Breathe.” (52:44)
    • James has been a guest on the show a couple of times (in episodes 1621 and 2046)–a great listen for your educational and listening pleasure.
  • Anna has one more question about all the fuss about honey and if it’s NSNG®.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Delightful – Episode 2189

by Vinnie Tortorich

Episode 2189 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, chat with return guest Lisa Perez, and more.

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DELIGHTFUL

  • Vinnie and Anna start the show with a little music talk about Dr. John. (1:30)
  • Anna reads a delightful email to make her and Vinnie’s day. (3:40)
  • Vinnie gives an update on his cardio goals for the year. (8:30)
  • Vinnie gives a delightful description of how he cooks a steak; Anna shares her take on a low-carb lasagna. (10:30)
  • Anna then asks Vinnie a question from Twitter regarding gelatin powder vs. other brand collagen proteins; as a result, Anna shares a coffee hack. (22:35)
  • The show switches up a bit and they invite NSNG® long-timer, Lisa Perez, to the conversation.
    • Vinnie and Anna love Lisa’s story because it shows great resilience through many challenging years growing up.
    • Lisa is super resourceful; she gives a bit of a recap of her backstory but then shares an update on her status.
    • Lisa has really advocated for herself and it’s making a big difference!
    • Side note: Lisa is a delightful person!
  • Lisa’s full story and the original episode will be reposted for you in an upcoming Best Of–take a listen!
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Life is Too Important – Epsiode 2183

by Vinnie Tortorich

Episode 2183 – On this Sunday’s show, Vinnie Tortorich and co-host Gina Grad chat about how life is too important, how cell phones have become pacifiers, and other effects they have had on society, and more.

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LIFE IS TOO IMPORTANT

  • Vinnie and Gina start the show with a little recipe chat.  (1:15) 
  • Vinnie then asks Gina about a Twitter post that referenced a Carolla Classic episode, and Vinnie tells a brief story about his first interview with Adam and Drew. (5:03)
  • The discussion changes to cell phones. (7:40)
    • Vinnie rarely takes his with him–Life is too important to spend looking at your phone all the time.
    • Gina agrees and is trying to raise her stepson with less access to them.
    • Vinnie recalls when Blackberry’s were a thing and when iPhones came out; he learned that nobody was doing anything important on them. (11:20)
    • They both agree the cell phone has become a pacifier and people don’t know how to communicate in person anymore; as a result, Vinnie gives a couple of examples of what he means. (21:30)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Motivation vs. Excuses – Episode 2151

by Vinnie Tortorich

Episode 2151 – On this Friday’s show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more.

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MOTIVATION VS. EXCUSES

  • Vinnie and Anna start off the show with a little lesson in etymology. (2:05)
  • They quickly switch to chat about having motivation vs. excuses. (5:50)
    • Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day.
    • He also admits that he has days he doesn’t feel like it, but he never wants to let it slide.
    • Anna shares her thoughts on the topic and how it helps her.
  • Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50)
    • He and Anna chat about cheap food that was available.
    • Vinnie became more active, but it wasn’t until he switched up what he ate that he saw improvement.

FRYIN’ UP CATFISH

  • Vinnie asks Anna to teach him how to make a healthier version of his favorite fried catfish. (42:35)
    • Anna gives a thorough description of a great recipe, and now I want catfish.
  • They also chat about the trickery food packagers are allowed to do to foods, as well as lies on nutritional panels and seed oils. (44:30)
  • As a little bonus, they share some gifting ideas. (1:02:15)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!