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Vinnie Tortorich

Fitness Confidential Podcast

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A Nourishing Mindset – Episode 2258

by Vinnie Tortorich

EPISODE-2258-A-Nourishing-Mindset

Episode 2258 – On this Saturday’s show, Vinnie Tortorich welcomes Dixie Huey and they discuss eating disorders, shifting the paradigm… Read On & Hear The Podcast →

Filed Under: Books, Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Anorexia, bulimia, Dr. Cate Shanahan, laxatives, nina teicholz

No Free Lunch with Drugs – Episode 2243

by Vinnie Tortorich

EPISODE-2243-No-Free-Lunch-with-Drugs

Episode 2243 – On this Sunday’s show, Vinnie Tortorich and Gina Grad chat about a popular injectable drug used for… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Health, Nutrition, Podcast, Vinnie's Sunday School, Weight Loss Tagged With: celebrities, DOMS, influencers, injection, muscle soreness, side effects, wegovy, weight loss

Definition of Insanity – Episode 2242

by Vinnie Tortorich

EPISODE-2242-Definition-of-Insanity

Episode 2242 – On this Saturday’s show, Vinnie Tortorich speaks to Shelley and Scott Seavers who share their previous struggles,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: eBook, HCG diet, mike rowe, PDF

Your Fasting Questions Answered with Dr. Jason Fung – Episode 2241

by Vinnie Tortorich

EPISODE-2241-Your-Fasting-Questions-Answered

Episode 2241 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Jason Fung and gets your fasting questions answered,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: breaking a fast, CICO, dawn effect, Ghrelin, IF, Insulin, Intermittent Fasting, Ketones, Leptin, medical fast, weight watchers, WW

Your Liver Keeps Score – Episode 2223

by Vinnie Tortorich

EPISODE-2223-Your-Liver-Keeps-Score

Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Castaways, cheat meals, initial weight loss, ketosis, pregnancy salad, sated, weight watchers, white knuckling

An Update And A Challenge – Episode 2220

by Vinnie Tortorich

EPISODE-2220-An-Update-And-A-Challenge

Episode 2220 – On this Wednesday’s show, Vinnie Tortorich and return guest Lacey (Lucy X) chat about an update and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Walking Tagged With: Adam Carolla, GTP-1, Hiking, metformin, Noom, unplugging, weight watchers

Multiple Medications – Episode 2207

by Vinnie Tortorich

EPISODE-2207-Multiple-Medications

Episode 2207 – On this Saturday’s show, Vinnie Tortorich welcomes “Rowebie” Richard Rednour and they discuss his journey to NSNG®,… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Diabetes, Diets, Documentaries, FAT documentary, FAT2 documentary, Health, Ketosis, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: diabetes, diabetes medicine, Dr. Gary Fettke, Insulin, mike rowe, seed oils, social media, T2D

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.