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Vinnie Tortorich

Fitness Confidential Podcast

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Angriest Trainer 268: Dr. William Lagakos and David Genecand

by Vinnie Tortorich

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition of a calorie, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Almondgy, bbc, berries, Calorie, carbs, Cheese, Chocolate, Energy Bars, Fatty Acids for Fuel, Kendra Barthel, Kraft Foods, Leukemia, Mitochondria, Pizza Crust, Pizza Sauce, Return to Zero, Sickle Cell, Terry Wahls, The Wahls Protocol, Ultra Cycling, Velveeta

The Art and Science of Low Carbohydrate Living

by Vinnie Tortorich

THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING by Stephen D. Phinney, Jeff S. Volek Phinney and Volek are the… Continue Reading →The Art and Science of Low Carbohydrate Living

Filed Under: Books, Diets, NSNG®, Nutrition

Good Calories, Bad Calories | Why We Get Fat

by Vinnie Tortorich

GOOD CALORIES BAD CALORIES by Gary Taubes | WHY WE GET FAT by Gary Taubes As many of you know,… Continue Reading →Good Calories, Bad Calories | Why We Get Fat

Filed Under: Books, Diets, NSNG®, Nutrition

FAT CHANCE

by Vinnie Tortorich

FAT CHANCE: BEATING THE ODDS AGAINST SUGAR by Robert H. Lustig There are several reasons to love FAT CHANCE. Number… Continue Reading →FAT CHANCE

Filed Under: Books, Diets, NSNG®, Nutrition

1 on 1 With Estelle Hayes

by Vinnie Tortorich

Anna talks all things natural beauty with Pink Moon Daily’s Estelle Hayes, including how to start the transition to healthier… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: Alba, Antibacterial, Aveeno, Badger, Beauty, Environmental Working Group, EWG, FDA, Fragrance Free, GMO, Hollywood MakeUp Artists, Honest, Jessica Alba, Johnson & Johnson, Juice Beauty, L'Oreal, Lip Balm, Lobbyists, Migraines, Nanoparticles, Naomi Watts, Non Toxic Perfumes, Parabens, Pthylates, Rashida Jones, Sulfites, Sunscreen, Suntegrity, Triclosan, Whole Foods

Angriest Trainer 256: Dr. Timothy Noakes

by Vinnie Tortorich

Vinnie and Anna welcome back Dr. Timothy Noakes to the show to talk high fat, the history of the demonization… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast Tagged With: Ansel Keyes, Blood pressure, Cereal Killer, Cereals and Grains, cholesterol, Credit Card Fraud, D3, Damian Kevitt, Dr. Briffa, Dr. Loren Cordain, Eisenhower, Finish The Ride, Gary Taubes, Harvey and Banting, High Fat Low Carb, Hypertension, jeff volek, K2, Low Carb Athletes, Low Fat, Magnesium, Peter Attia, Robbery, Sleep Apnea, Statin, Sugar Addiction, The Banting Diet, The China Study, Trickling Sugar, Whole Foods

1 on 1 with Jess Perreca

by Vinnie Tortorich

                     How to lose 75 pounds in one month living the NSNG lifestyle! One of our favorite guests, Jess Perreca,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Beauty, how to lose weight, Hypertension, losing weight, lost 75 pounds in one month, metaboloic syndrome, over 500 pounds, Personal, Sleep Apnea, Success Stories, Type II Diabetes

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.