Episode 2521 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the softening of humans, and more.
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast
Time In The Mountains
- Vinnie recently went to Mammoth, and he discussed his blood cell count and how chemo has affected it. (3:00)
- He also explains how athletes were using blood doping, especially in cycling. (8:00)
- Vinnie explains why he went to the Mammoth—it can help his blood cell count by using altitude changes. (12:00)
- If you train close to sea level, you can train your muscles harder.
- But if you sleep at a high altitude, you recover more quickly.
- He didn’t do Whitney as planned and used his time to relax a bit more. (16:00)
- He also appeared on two podcasts for Mike Rowe and Adam Carolla.
- They reminisce about friends Ozzie, Gina’s dad, and the many talents of the brilliant Serena Scott Thomas. (20:00)
The Softening Of Humans
- Vinnie brings up a topic he knows he’ll get some pushback on. (29:00)
- What he witnessed in Mammoth is very different from years ago.
- Many people are visibly out of shape; however, he is glad to see them out and challenging their bodies.
- What annoyed him was the number of people riding motorized bikes, and never using the pedals.
- It’s just another example of the softening of humans.
- What he witnessed in Mammoth is very different from years ago.
- Vinnie has movie recommendations: “Hard Miles” and “26.2 to Life”. (46:00)
- Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
- Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
- The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials! @grainfree comfort food
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
