The Benefits of Fresh Air And Sleep – Episode 2452

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

The Benefits of Fresh Air And Sleep

• Gina’s been walking a lot now that the heavy rain is done. (3:00)
  • Vinnie loves shooting archery, kayaking, rowing—anything to get outdoors.
• There are many basic physiological reasons to get outside. (9:00)
  • People from different regions handle things like weather and temperature differently.
  • It’s about perception and what you’re willing to do.
• He shares a story about a friend who rowed across the Atlantic Ocean in the Talisker Whisky Atlantic Challenge (20:00)
  • The friend explains how he trained for the race.
• Vinnie explains a “man on the street” series he has seen on Instagram. (23:00)
  • The people he sees in them are all in good shape with various approaches to lifestyle.
  • However, there is one thing in common: they all get 8 hours of sleep.
  • In retrospect, Vinnie believes he could have given himself cancer years ago because he ran himself into the ground.
  • He worked long hours and then trained for ultra cycling, but would only get 4-5 hours of sleep each night.
• Gina is so glad that the trend is now recognizing the importance of getting enough sleep.
  • If you’re not going to rest, your body will make you rest, but getting ill.
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
  • Go check out her socials–she shares some relatively recent news.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It’s also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!