Episode 2367 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can’t go backward during peri-menopause, and more.
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You can watch this episode on Vinnie’s Fitness Confidential YOUTUBE channel –https://www.youtube.com/@FitnessConfidential
THE REAL INFLUENCERS
- Vinnie is pissed off about a text Anna sent him. (3:30)
- It’s about a question directed to and targeting Anna on a youtube video.
- Anna reads the question posed to her and later gives a thoughtful, clear, and beautiful response. (11:00)
- They discuss rude comments people make to others. (14:20)
- They also defend people who put themselves out there for accountability and help others—THEY are the REAL influencers.
- They make themselves vulnerable to the whole world—they name several NSNG® folks who share their lives to help others.
- Vinnie shares his thoughts about the ridiculous claims on social media and how people willfully hurt each other. (17:00)
- Anna shares her beautiful response to the commenter. (18:00)
- Anna is a badass, but we all knew that.
- Vinnie shares his thoughts on why he thinks the commenter is not genuine. (20:00)
- They analyze the comments further.
- Anna took the opportunity to respond to retell her health story and why she is so passionate about NSNG®.
CAN’T GO BACKWARD
- Anna wants Vinnie to discuss health challenges for women in peri-menopause and menopause. (37:30)
- He also talks about calls he gets from women and how frustrating peri- and menopause is. (39:15)
- They mention several experts to pay attention to who can help: Dr. Sara Gottfried, Cynthia Thurlow, Dr. Mindy Pelz, Mary Claire Haver, Dr. Anna Cabeca, and Dr. Jen Gunter.
- They talk about the importance of staying true to NSNG® to try to control symptoms. (41:30)
- You can’t go backward—going off-plan will affect your level of symptoms.
- Anna discusses some of the HRT misinformation based on bad science. (44:00)
- It’s discussed in a very important interview between Andrew Huberman and Dr. Peter Attia here.
- They discuss how Anna’s bloodwork has improved on NSNG®.
- Vinnie and Anna close the show, discussing upcoming content with ab videos from Vinnie and Anna’s upcoming cookbook. (50:50)
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
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