Fitness Confidential Podcast

Taking Control of Thanksgiving – Episode 1979

November 22, 2021

Episode

 

Fitness
Confidential

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Episode 1979 – On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich family’s recent trip!

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 1979Taking Control of ThanksgivingNov 22, 2021 · 69 min
0:001:08:55
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REMEMBERING KEVIN BIGGS

  • Sadly, Kevin Biggs passed away last week.
  • He was in Mexico celebrating his 51st birthday.
  • Vinnie does not know the details.
  • Kevin was a staple in the NSNG® Facebook group.
    • He had also been on the Saturday show a few times and had done some consults with Vinnie.
  • He will be very missed.

TAKING CONTROL OF THANKSGIVING

  • If you want to enjoy a slice of pie or some candied yams, do that.
  • But just have the slice then get right back to it.
  • If you want to stay on the straight and narrow, you can still enjoy Thanksgiving!
    • Vinnie recommends this for folks who are still morbidly obese or new to NSNG®.
  • Anna has TONS of NSNG® friendly Thanksgiving recipes on her website.
  • You can still enjoy the cream and butter and the like.
  • Try to tune out the familial comments — stay true to what you know is good for you and to what you want to eat.
  • Vinnie and Anna give you permission to take control of your own Thanksgiving!
    • It’s nobody else’s business what you put on your plate.

WATCH THIS EPISODE ON YOUTUBE

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

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