Hormones and Food – Episode 1980

Episode 1780 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more.

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HORMONES AND FOOD

• Hormones control our reaction to eating certain foods.
• When we eat carbs, our hormones tell us to eat more.
• For those who have problems eating far too much, cutting carbs really can help stop this urge.
• Ghrelin keeps you eating when it gets some sugar. Leptin doesn’t work as it should.
• When you’re fat adapted and eating healthy meats and the like, you fill up much more quickly!
  • You can eat more chips than you can steak.
• Hormones make it near-impossible (or at least, unpleasant and unsustainable) to eat less when you’re eating the wrong things.

THANKSGIVING

• Vinnie tries to stay close to every other day on this holiday.
• If this isn’t for you, that’s okay. 
• Thanksgiving might be a decent time for some life into living.
• But if you do eat something sweet, don’t overstuff yourself and get right back on the wagon with the next meal.
  • Eat more of the healthy stuff!
• Don’t let this be a kickoff for ‘screw it, Christmas is soon.’
  • This doesn’t need to be a 6-week eat-a-thon.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT